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WitchSpace

Witchspace Coven

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Two academic witches in the Lower Hudson Valley, focused on learning the history, development and paradigms of modern-day witchcraft. Follow us on instagram @witchspaceco or email us at witchspaceco@gmail.com.
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Tested

CBC + NPR

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Who gets to compete? Since the beginning of women’s sports, there has been a struggle over who qualifies for the women’s category. Tested follows the unfolding story of elite female runners who have been told they can no longer race as women, because of their biology. As the Olympics approach, they face hard choices: take drugs to lower their natural testosterone levels, give up their sport entirely, or fight. To understand how we got here, Host Rose Eveleth (they/them) traces the surprising ...
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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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The Star Trek Discovery Podcast is an in-depth, long-form, community-driven discussion about Star Trek: Discovery, shown weekly on Paramount Plus. We also cover Star Trek: Picard, Star Trek: Lower Decks, and Star Trek: Strange New Worlds. We’re Brian Meloche and Laurence "LT" Todd, two long-time Star Trek fans, and in each episode we analyze the story, characters, and how the shows are placed in the Star Trek universe. For Lower Decks, Brian & LT are joined by Kyle McAdams. Together with our ...
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The unofficial, irreverent and filthy aftershow for all the new Star Trek television: Discovery, Picard, Lower Decks, Short Treks, Prodigy, Strange New Worlds, and anything else they throw at us. Each Friday after a new episode of Star Trek, Adam and Ben recap, review and roast all the New Trek. Check out our other show, The Greatest Generation, a Star Trek podcast by a couple of guys who are a little bit embarrassed to have a Star Trek podcast!
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The Lower Midcard

The Lower Midcard

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Welcome to "The Lower Midcard" the ultimate action-packed pro wrestling podcast! We explore the captivating universe of World Wrestling Entertainment (WWE) and All Elite Wrestling (AEW) - two giants of the industry that have captured the hearts of millions worldwide. Join us as we dissect the latest pay-per-views, Monday Night Raw, SmackDown, AEW Dynamite, and more, providing in-depth commentary and predictions for upcoming events. Whether you're a lifelong fan or new to the squared circle, ...
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All Access Star Trek - A TrekMovie.com Podcast

TrekMovie.com editors Anthony Pascale and Laurie Ulster

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The All Access Star Trek podcast from TrekMovie.com covers all the new shows in the Star Trek Universe: Discovery, Picard, Lower Decks, Strange New Worlds, Prodigy, and any other new Trek on TV. Your hosts Anthony Pascale and Laurie Ulster will review new episodes, cover the latest Star Trek news, include exclusive interviews, and offer our own personal takes as we go… which aren’t always the same.
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What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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An award-winning retirement podcast dedicated to helping you lower taxes, invest smarter, and make work optional. Do you want to avoid overpaying the IRS in retirement? Or learn how to prepare for the next stock market crash? How about when to take Social Security and how to turn your investments into reliable retirement income? Hey there! I'm CERTIFIED FINANCIAL PLANNER™ Taylor Schulte, and I was recently named the #2 Independent Financial Advisor in the U.S. by Investopedia. Each week on t ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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For people interested in Native America, Hidden Heritage presents positive and uplifting stories from across the culture. The episodes are hosted by Paul LaRoche, founder of the award winning contemporary American Indian Group Brulé. Interviews include inspiring individuals, successful entrepreneurs, Native artists and musicians. LaRoche is an enrolled member of the Lower Brule Sioux Tribe of SD.
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"Severed: the Ultimate Severance Podcast." Severed is a scene-by-scene, moment by moment re-watch of every episode of the first season of "Severance." We'll examine theories, search through freeze frames, track the ascendency of Lumon CEOs...even break down the Waffle Party."Severed" is a thorough and well-researched look at every detail of "Severance." This podcast is for fans who have watched the entire series but are still looking for more detail and information. "Severed" also covers beh ...
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golf SMARTER

Fred Greene

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A caddy for your brain! The Golf Smarter podcast has been offering sage advice with a sprinkle of humor since 2005 to help you outsmart the course and maybe even your playing partners. Host Fred Greene swings into action with a guest list that reads like a who's who of golf gurus. From PGA professionals, mental coaches, to fitness experts and other experts, each week they cover everything except how to drive the beverage cart. Whether you're a seasoned pro or just starting to yell "Fore!", t ...
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Learn French with Gaëlle, an experienced French teacher. 99% in French and designed for students with a basic level (A2) or lower intermediate (B1). Gaëlle speaks slowly to make it easier to understand. If you have an intermediate level, you can always increase the playback speed in your app. Each week, you’ll improve your French whilst also learning about French culture, society, history, and much more. Go to LanguaTalk.com/frenchpod to read an interactive transcript of each episode as you ...
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The Department of Offense

Blind Ninja Studios

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Looking for a podcast with intellectual discourse on current events? Well, keep looking because this show aims lower than that. Join the host Casey, co-host Carlos and their rotating stable of friends and guest as they drink craft beer and talk about whatever news story grabs their interest. Just a fair warning these recordings are not for small children, the easily offended or anyone with actual taste.
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21st Century Wire's Podcast

21st Century Wire

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Featuring Patrick Henningsen's Sunday Wire Radio Show broadcasting LIVE on Alternate Current Radio Network SUNDAY 12pm-3pm EST / 5pm-8pm GMT. Three hours of power-packed talk radio covering top news stories of the week from 21st Century Wire, and featuring guests from around the world guaranteed to stimulate your mind. Strap yourselves in and lower the blast shield – this is your brave new world.
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Taxpayer Talk

New Zealand Taxpayers' Union Inc.

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We're the voice for Kiwi taxpayers in the corridors of power. With our 190,000 subscribed members and supporters we fight for Lower Taxes, Less Waste, and More Accountability across all levels of government. Join or support the Taxpayers' Union at www.taxpayers.org.nz
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Total Michigan

Cliff Duvernois

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Michigan is full of ordinary people who are doing some extraordinary things in their communities, our great state, and around the world. These Michiganders had to overcome serious obstacles to achieve their vision of success. We cover all of Michigan, both Upper and Lower Peninsulas. Sit back and enjoy these inspiring true stories. Visit us at https://totalmichigan.com to join our community and get these episodes sent straight to your inbox!
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Wicked Smart Golf

Michael Leonard

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Welcome to Wicked Smart Golf - hosted by Michael Leonard. This golf podcast will help you shoot lower scores and play your best WITHOUT changing your swing. Michael is a full-time golf writer who has written over 2,000,000 words about the sport since 2017 and been playing golf for more than 20 years. In high school, he dropped 50 shots in four years (124-74), played college golf in Southern California, and now plays competitively in Arizona through the USGA, Arizona Golf Association, and Out ...
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Canadian Taxpayers Podcast

Canadian Taxpayers Federation

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This podcast is for Canadians who want lower taxes, less waste and more accountable government. We go beyond the politics to push for policies that shrink tax bills. We break exclusive news stories about government waste that aren’t covered by the media. And we enforce accountability and transparency for politicians in every political party. Join the Canadian Taxpayers Federation at taxpayer.com.
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Podcasting isn’t just talking into a mic — it’s a fresh, fast-paced, ever-evolving industry fueled by creativity, innovation, and determination. But with so many moving parts, how do you find your footing? Whether you’re launching your first show or building a podcasting career, navigating the challenges and opportunities of the podcast industry can feel overwhelming. People in Podcasting takes you inside the world of audio (and video) production. Hosts Sam Datta-Paulin and Daria Lawson expl ...
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Ripple of Change

Our Quadruple Aim Media, LLC

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Ripple of Change is an unfiltered look into healthcare, we rip the bandaid off, and offer a prescription for lasting change with Our Quadruple Aim: Patient Experience, Quality Care, Lower Costs, and Provider Wellness. We will shine the operating light on those thinking outside of the box and making the world a better place. We hope to inspire and empower an army of positive disruptors. What will be your ripple of change today?
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Easy Prey

Chris Parker

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Chris Parker, the founder of WhatIsMyIPAddress.com, interviews guests and tells real-life stories about topics to open your eyes to the danger and traps lurking in the real world, ranging from online scams and frauds to everyday situations where people are trying to take advantage of you—for their gain and your loss. Our goal is to educate and equip you, so you learn how to spot the warning signs of trouble, take quick action, and lower the risk of becoming a victim.
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Moody's Talks - Focus on Finance

Moody's Investors Service, Ana Arsov, Danielle Reed, Mark Wasden, Bruno Baretta, Donald Robertson

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Hosted by Danielle Reed of Moody's Financial Institutions team, Focus on Finance helps you keep on top of developments within the banking, insurance and asset management sectors — from the impact of tech disrupters and cyber risk to the ongoing effects of ESG and lower-for-longer interest rates. Published by Moody's Investors Service.
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Star Trek Wars

Jeremy Reed, Jordan Rosenwinkel

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The only Trek podcast in the galaxy that reviewed an episode from all 5 live action series at the same time. Star Trek, The Original Series, Next Generation, Deep Space Nine, Voyager, and Enterprise. Now we cover all Modern Trek as well, Discovery, Picard, Lower Decks, Prodigy, and Strange New Worlds. ! Hosted by Jeremy, his teenage son Connor, Jordan, and friends, they discuss each episode, provide insights, comedic takes, and fun facts, then score it on a scale of 1-10. The Overall score o ...
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LIMBITLESS Podcast

Aaron Ritter

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The LIMBITLESS Podcast is centered around exactly that, being LIMBITLESS. Hunting, fishing, fitness, nutrition, adventure, disabilities. What may be covered during the LIMBITLESS Podcast will be well, limitless. Host, Aaron Ritter, is the founder and CEO of LIMB-itless Outdoors, avid-outdoorsman and a US Navy combat veteran and lower-limb amputee. Join Aaron and his many guests as they conquer obstacles in life and the outdoors. Be LIMBITLESS
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To make sustainable change, protect our environment and create a lower-carbon future, we need to have a dialogue with everyone involved. Join us on Sustainably Speaking, as we talk with innovators, policymakers, academics, and scientists to discuss the most critical issues of our time – and innovative ways to create a brighter future through the lens of sustainability. Visit: https://plasticmakers.org/education-innovation/podcast/.
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We Dissent

Rebecca Markert

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We Dissent is a monthly podcast by three secular women, who also happen to be powerhouse attorneys at major secular organizations in the U.S. Join us as we discuss developments affecting the separation of church and state in the US Supreme Court and lower federal courts. We’ll also explore other advocacy work we do to help atheists and other nonreligious people outside the courtroom. We know there are so many atheist podcasts and legal podcasts and you have a lot to choose from, but we hope ...
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Hear candid conversations with higher-ed newsmakers -- with a special focus on equity and lower-income students. Hosted by Inside Higher Ed. Inside Higher Ed is the leading source for the latest news, analysis, and services for the entire US higher education community.
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Lower Decks season five is a week away, and we're taking a look back at the team's favorite season of the series. It's our review and deep dive of Star Trek Lower Decks season four! Plus, the mailbag, T'Poll, and so much more on episode 207 of Strange New Pod. Send us a text Support the showDi Strange New Pod
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This week Jonathan and Tim review Agatha All Along S01E05 Darkest Hour/Wake Thy Power and The Penguin S01E03 Bliss. Official Trailer | Star Trek: Lower Decks - Season 5 | StarTrek.com All 10 TOS And TNG Star Trek Movies Exit Paramount+ (Again), This Time For MGM+ And Prime Video – TrekMovie.com HBO's Lanterns Has Found Its John Stewart in Aaron Pie…
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What if shifting from a constant state of doing to one of being could transform your loneliness into deeper connections? On this episode of Great Practice, Great Life, Steve welcomes Brother Curtis to challenge the notion that leaders in helping professions have it all figured out and dive into the necessity of seeking help. We share Brother Curtis…
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In this episode, we dive into the most jaw-dropping moments from WWE Bad Blood 2024! From unexpected alliances to shocking returns, we break down the action without spoiling the biggest surprises. Tune in to hear our reactions to the night's unforgettable battles and the moments that left us speechless. Get ready for a wild discussion—this is one e…
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Discover how SA Capital Partners addresses inefficiencies in the lower middle market. This review explores their comprehensive, integrated financial solutions tailored to the unique needs of smaller businesses seeking growth through capital raising, M&A advisory, and strategic planning.Di sacapitalpartnersreviews
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Welcome to Hidden Heritage, where we share the untold stories and rich cultural traditions of Native America. In this episode we're going to talk about a topic close to my heart, my own tribe, the Lower Brule Sioux Tribe of South Dakota. The story of the Lower Brule Tribe is one of resilience, connection to the land, and cultural preservation. In t…
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It's ELECTION TIME in three provinces! What are politicians promising voters in British Columbia, New Brunswick and Saskatchewan? Is the carbon tax looming large? Are people sick of high taxes? Can we afford these promises? Find out with CTF host Kris Sims as she gets the latest from the ground from BC Director Carson Binda, Atlantic Director Devin…
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GS#358fMO November 20, 2012 GSfMO#358 Terry "The Wedge Guy" Koehler, CEO of SCOR Golf joins us for 40 minutes to answer more questions submitted to SCOR Zone Short Game Academy. We've received so many great questions about improving our short game that we decided to answer 4 more questions in a full episode. This was originally a Members Only episo…
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Follow Scott Fawcett's tips to hit driver like a pro - PLAY ONE SHOT SHAPE. Not to mention play the same in wind too and practice one way. Simplify your driving so you can have more tee box confidence. Join DECADE Golf - The #1 course management system (use code WICKEDSMART to save 20%). WICKED SMART GOLF Recommended Products Mental Golf Type - The…
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It’s the 200th episode of All Access Star Trek, so Anthony and Laurie asked Star Trek: The Next Generation legend Jonathan Frakes to come by and talk about Next Gen, Picard, directing Trek films and TV past and present, his early career, and a whole lot more. The chat spans his career from auditioning for Welcome Back Kotter through to his latest d…
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Meet a real life, underwater Indiana Jones! Tom Farnquist, director emeritus of the Great Lakes Shipwreck Historical Society, shares stories of his passion for underwater exploration and the role of the society in discovering and preserving shipwrecks in the Great Lakes. He shares the challenges and stories behind finding significant shipwrecks lik…
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When a special guest gets to pick this week’s movie, it’s a perfect 80s time capsule with a sad situation on the penumbra of an adventure. But after the Goonies spend a week at the waterpark with Steven Spielberg, a completely different protagonist actually saves the day. What did the 80s contribute to the Commedia dell'arte? Do all Amblin films ta…
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Prolific and Versatile Author Author and Writer extraordinaire, Robb Pearlman joins us to discuss his many books and fandoms! From Star Trek to Marvel, the Golden Girls, I Love Lucy, and many more, Robb has given fans a lot of great material to sink their fandom teeth into. He has written something for everyone, (literally)and it doesn't sound like…
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The one were they throw more shade at Picard's wine Happy Anniversary Rewind! 5 years old and still going! Sorry not sorry. Thanks for your patience, we are so happy to deliver to you all, episode 57...Surrender. That's right, we're nearing the end of our Picard Season 3 rewatch, aka TNG season 8, am I right? And there's lots to breakdown of course…
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Menopause can disrupt sleep, emotions, and intimacy. Yet much of this remains taboo. Whilst every woman will go through menopause, these highly personal questions are hard to confront. Questions like: Does lack of sleep lead to problematic weight gain? And why does intimacy feel so hard to rekindle? In this episode, Dr. Kameelah Phillips joins us t…
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Join DECADE Golf - The #1 course management system (use code WICKEDSMART to save 20%). Scott Fawcett is back on the podcast and shares some wicked smart tips to help you play better FAST. He is known as the "moneyball of golf" and uses data to help make decisions easier as his revolutionary course management system is changing the way golf is playe…
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What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…
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This fiery Aries full moon is the perfect time to tuck into to this thought-provoking and motivating interview with Dr. Witch. If you're in the Tri-State area and even remotely interested in witchcraft, you've definitely heard her name once or twice, but to learn about her offerings and the ways she strengthens and reinforces the witchcraft communi…
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Join Paul LaRoche in this captivating episode of "Hidden Heritage" titled "Native Wisdom," as he delves into the rich cultural practices of the Lakota. This episode features an intimate conversation with Charles Quinn, a spiritual elder from the Lower Brule Sioux tribe who shares insights into the profound and transformative Lakota ceremonies. In m…
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Alison, Liz, and Rebecca interview Sarah Posner, author and interviewer. They discuss the evolution of the Christian right, debate how to talk about Christian Nationalism, and break down the sky high stakes of this year’s election. Show Notes Sarah Posner’s Website Sarah’s new book: Unholy: How White Christian Nationalists Powered the Trump Preside…
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Welcome to People In Podcasting — the show that uncovers the stories of those shaping the podcasting world. Each episode will spotlight a different industry professional, from podcast producers and audio engineers to event coordinators and strategists. We reveal the challenges they’ve overcome, the lessons they’ve learned, and the pivotal moments t…
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This week on the H&M Trucking podcast, we’ll welcome H&M Driver Teddy Arnold and President of Truckers Christmas Group, Mark Abraham, to tell us all about the charity and how to get involved. After that, Denny and Marcus will bring you some coverage of the Port Strike, and Hurricane Helene.Di H&M Trucking
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Many industries are reliant on software and if the software becomes corrupt or an update fails, it may require hands-on support. Do you have your infrastructure set for repair and recovery? Today’s guest is Gabe Dimeglio. Gabe is a 20-year veteran of information technology and security for private and public sector organizations. He is a results-dr…
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In July 2023, Congress lifted a ban on federal Pell Grant funding for incarcerated individuals in prison education programs, but there still remain barriers to enrollment and success for these learners. The Petey Greene Program (PGP), a non-profit organization that partners with prisons and higher education institutions, launched a College Bridge p…
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Episode 23 has been a work in progress for nearly a year. Derek Craig, founder and owner of New Day Outdoors, and I have been trying TO overlap our calendars since we last saw each other at the 2024 Archery Trade Association (ATA) last January. Between work, family, turkey hunting, show season and a myriad of other outside influences, we have been …
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969: Summary Jayne Storey returns to discuss her latest book, 'The Athlete's Ascent', which explores the relationship between deep practice and high performance across various sports. She emphasizes the importance of self-awareness, the impact of technology on attention, and the necessity of stillness in achieving optimal performance. Jayne also ad…
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Join DECADE Golf - The #1 course management system (use code WICKEDSMART to save 20%). Scott Fawcett is back on the podcast and shares some wicked smart tips to help you play better FAST. He is known as the "moneyball of golf" and uses data to help make decisions easier as his revolutionary course management system is changing the way golf is playe…
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In this episode, author John Jackson Miller joins the show to talk about his new book Batman: Resurrection. Hear us discuss: -John's memories of seeing Batman (1989) a surprising amount of times in the theater -The origin of this book -How he wanted to approach a direct sequel to the movie -The surprise found at the end of the book Also, this discu…
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TNT Radio host Basil Valentine speaks with cryptocurrency aficionado and 21WIRE writer Blake Lovewell about the BRICS nations' strategy to move away from the U.S. dollar and its implications for the global economy, including Bitcoin's potential to reshape the global financial system. More from Blake: 21stcenturywire.com Segment aired on September 1…
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Jordan once again time travels to a past episode of Star Trek Wars to discuss the Voyager's “Prime Factors”. How badly will this new incursion alter the placement of the episode on the All Time List, and how will Jeremy explain this mysterious stranger’s reappearance to his family without committing a time crime, himself? Part 2 of a 10 part series…
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This week the SUNDAY WIRE broadcasts on Alternate Current Radio, as guest host Bryan ‘Hesher’ McClain filling in for Patrick Henningsen, and guest Basil Valentine – covering the latest news and views. All this and more. Watch this episode: https://www.youtube.com/watch?v=_NUTBjycsSU This month’s featured music artists: Red Rumble, Peter Conway, Jos…
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In this episode of Hidden Heritage, host Paul LaRoche examines the significance of Native American Day, observed on October 14th this year. Paul explores the day as a moment for reflection on America's history and the ongoing struggles of indigenous communities. The episode looks at both the positive impacts and criticisms of Native American Day, h…
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In this captivating episode of "Hidden Heritage," journey with the St. Cyr family from the Winnebago tribe of NE as they navigate the harmonious balance between traditional and contemporary Native American life. Reunited with his biological Lakota family in 1993, the host shares an inspiring tale of cultural reconnection and musical legacy. Meet th…
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Join Emcee, Girafe, and Julian for a LATE SHOW edition of the pod as they deep dive the second Star Trek Lower Decks season five trailer! From TEAM KIM to big mama targs, Lower Decks' final (for now) season is looking like a blast. Plus, your LIVE thoughts and more on this BONUS edition of Strange New Pod! Send us a text Support the show…
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In this episode, we're diving back into Batman: Year One but with a specific angle: David Mazzucchelli's Artist's Edition. Special guest, and comic artist, Clay McCormack comes aboard to break down some specific details on the book that us comic fans should zone in on. Rate and Review the Show: Apple | Spotify | iHeartradio | Amazon Follow The Batm…
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GS#357 November 13, 2012 Jaacob Bowden came in 5th at the 2012 Speed Golf World Championships. He joins Fred to discuss Speed Golf, how to train, and how playing at this pace can impact your mental game. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We al…
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After 40 episodes, the saga of the original NX Protostar comes to a conclusion in the season two finale of Star Trek Prodigy, "Ouroboros, Parts 1 & 2!" Join Emcee and Julian as they deep dive the battle for Solum's future and the ultimate fate of the Protostar. A desperate Asencia launches an all-out attack on the Federation that will destroy subsp…
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Thanks for sending in your questions! Anthony and Laurie asked Star Trek: Prodigy co-executive producer Aaron Waltke our listeners’ burning questions and squeezed in some of our own. He talked about time travel, Gwyn’s hair, convincing Star Trek actors to join the cast (and the ones who passed), connecting the show to the others in the Star Trek Un…
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Make sure to grab Wicked Smart Golf in a hardcover on Amazon! Today's five-minute Friday is stop trying to hole putts and focus on building confidence from "making putts" even if they don't go in. As Dr. Parent said in episode 320, "You want your confidence based on whether you make them or not. Make, and making them means you like the way you got …
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When the whole 2001 aftermath has Roy Scheider assuaging his guilt with a wrench, an unexpected offer to join a Russian mission to the Discovery is too tempting for him to pass up. But when he finally gets to space and war breaks out on earth, the two crews have to work together in pursuit of an unambiguously happy ending. Where does Helen Mirren f…
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TNG: SEASON 3, EPISODE 3 The Enterprise arrives at a distress to discover a planet completely decimated except for one small patch of land, a house, and a mysterious pair of survivors who say their planet was destroyed by a species of "hideous intelligence". Ruthie and Matthew discuss aging in the Star Trek future vs in our own present society, and…
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Want does it take to transform ordinary into extraordinary? Meet Josh and Angela Fields, who run the Fields Farm and Garden in Sault Ste. Marie, Michigan. The couple shares their amazing journey including Josh's career in the Coast Guard, which took them across the U.S., and their eventual decision to settle in Michigan's Upper Peninsula to start a…
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15 years of Stranger Comics The Sistas sit down for a truly stimulating conversation with Sebastian A. Jones, a talented author, actor, Blerd, and founder of Stranger Comics. Discover the visionary behind Asunda, a captivating universe centered around Niobe Ayutamu, a young half-elf warrior grappling with her faith in both humanity and the world ar…
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The 2023 Film This week's episode focuses on the surprisingly inspirational and beautiful sci-fi film, Godzilla Minus One! Godzilla is back, and so is the crew of The BIG Sci-Fi to talk about their experience watching this latest version of a film legend. Lots of thoughts and feelings here, folks! So buckle up and hold on tight for this week's exci…
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