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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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The Farm to School Podcast

Rick Sherman & Michelle Markesteyn

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Join our hosts Michelle Markesteyn with Oregon State University, and Rick Sherman of Oregon Department of Education as they explore what it means to bring local food into the school cafeteria, and teach kids about where their food comes from. UPDATE: We're updating a few things as we continue to grow, our infrastructure has to grow as well. We have a website to host all of our show notes, contact information and more. Google "Farm to School Podcast OSU" to find our show notes and much more. ...
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The Couch and The Chair

Michelle Henderson and Kate Sherman

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Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
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The Conscious Pharmacist Podcast a show for pharmacist healthcare providers who have answered the call to practicing “ON PURPOSE”As pharmacists what we do matters, how we practice matters and how we take care of patients mattersBe the change you wish to see in the world- Gandhi The Conscious Pharmacist Podcast is a production of MichRx Pharmacist Consulting Services by Michelle Sherman, your HIV pharmacist and pharmacy experts
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Spark Hunter

Fighter Steel Productions | Realm

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When the world’s most advanced AI evolves past the limits of human intelligence, the US government fears she has gone rogue and is determined to take her out. Now, over dinner with her Maker, a final meal will determine if she represents a new hope for the world… or its destruction. With sharpshooters in position, and the NSA listening to their every word, her Maker must determine if she is a threat to herself or others as he tries to protect his masterpiece. For she is a machine with an evo ...
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My name is Erik Fleming. I am an African American native of Chicago. I have had the privilege of being an elected official in the Deep South. Therefore I created this podcast to express my unique take on politics, as well as encouraging black excellence in leadership. This podcast was a 2021 and 2024 Black Podcasting Awards Nominee for Best Black News & Politics Podcast and with your support, this podcast will continue to be an uplifting experience and a strong voice in our American politica ...
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The Internal Marketing Podcast

Kerry-Ann Betton Stimpson, Kerry-Ann Stimpson

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This unique podcast 'flips the marketing conversation' by focusing on how companies can build the brand and drive growth, by marketing to their most powerful brand advocates, their employees. Hosted by Kerry-Ann Betton Stimpson.
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WCEI

WCEI

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Wound Care Education Institute (WCEI) We provide a week long comprehensive course in skin and wound management for LPN/RN/PT/PTA/MD/PA Upon completion of the course, those qualified candidates can sit for a national certification exam, and become a WCC (Wound Care Certified). WCC's are the largest Wound Care Certified group in the United States.
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Building Billions

Katrina Xavier

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Building Billions takes listeners on a journey through the experiences of successful startups, entrepreneurs and investors, who have achieved growth and success. Featuring the billions of paths to success through interviews with industry leaders, who share their experiences, lessons learned and insights on startup growth, fundraising and scaling a business. It is aimed at out of the box thinkers, entrepreneurs, startup enthusiasts and investors looking to gain valuable insights on building s ...
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TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. She talks with Michelle in-depth about how Buddhism brings in elements…
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In this episode, Master Certified Coach Sophia Casey, Tia Oso, Senior Director for Media 2070, and Dr. Nii-Quartelai Quartey, author of Kamala, the Motherland, and Me, engage in a discussion concerning the challenges Vice President Harris has faced and offer a better understanding of the person seeking to be the first female President of the United…
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Constance Bauer wears many hats. Mom, Daughter, Sister, Wife, Lawyer, Therapist, Couples Counselor, Sex Therapist, soon to be Podcaster! Kath and Constance dig deep into their memory archives and reminisce about the old days of waitressing at the base of the Prudential Plaza in Chicago (Kath’s first job in the city!) as well as how she and her husb…
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In this episode, Professor Kevin Smith, author of The Jailer’s Reckoning, discusses his new book and the challenges of American mass incarceration. Then, Sherman Wells, the founder of U. N. T. A. M. E. D. , talks about his community work in Omaha, Nebraska.Di Erik R Fleming
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Kath and Jan are back! We missed you! To start our long housekeeping and catch-up, we quickly veer into politics, as Jan makes a last ditch effort to show one presidential candidate’s er…shortcomings, to say the least, ending in a tearful plea to vote! Then we head back over to food topics and talk about Kath’s new attitude towards Thanksgiving and…
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We would love to hear from you! Send us a message. Many School Gardens are able to produce an abundance of food. Usually they are able to bring the produce right in to the cafeteria.. But what if you have an overabundance of something? How can you save it? Can you can it SAFELY? What are the rules and regulations? Join us as we have a discussion wi…
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In this episode, Aran Shetterly talks about his upcoming book, Morningside, which details the 1979 Greensboro Massacre. Then, Rev. Dr. Chris Jones, the 2022 Democratic nominee for Governor of Arkansas, discusses what is happening in his state for the 2024 election.Di Erik R Fleming
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Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this…
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In this episode, Professor Guy Golan, author of My Brother’s Keeper: The Complicated Relationship Between American Jews and Israel, talks about his book and his thoughts about the current crisis in the Middle East. Then, I vent about the craziness of this election cycle.Di Erik R Fleming
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Emmy winner Sean Kanan (Netflix's Cobra Kai and CBS's The Bold & The Beautiful) and his Emmy-winning producer, writer, director, and wife, Michele Kanan, have teamed up to release their highly anticipated new book, Way of the COBRA Couples. This is the third installment in Sean’s acclaimed Way of the COBRA self-motivational series, but this time, h…
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We would love to hear from you! Send us a message. Chef. Innovator. Leader... Cranky Parent? There are many words to describe Bertrand Weber. Join us as he shares his journey from an "angry parent" who was concerned about his kid's school meal to stepping up and doing something about it.. transforming the meal experience at Minneapolis Public Schoo…
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In this episode, Rachel Zimmerman, author of Us, After: A Memoir of Love and Suicide, talks about her personal journey after the loss of husband and Michelle De Leon, founder of World Afro Day, explains the importance of ending texturism in the workplace, as well as in society. Then the episode concludes with my commentary on the execution of Marce…
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Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-t…
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Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Sup…
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In this jam packed episode, Kellee Knighten Hough (The social media personality known as “Kell Belle”) and Maura Quint (Campaign/Comms Director, Americans For Tax Fairness) discuss the importance of humor in American political discourse. As a bonus, our podcast law firm of Pearson & Pearson breaks down some recent and significant legal issues. --- …
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We would love to hear from you! Send us a message. Today our special guests are Chef Asata Reid and Erin Croom of "Small Bites Adventure Club" from Atlanta, GA. Listen to them as they share their journey and passion of how they developed a truly one-of-a-kind, innovative program to educate children about nutrition and where their food comes from.…
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In this episode, legendary author Fred Waitzkin talks about his new book, Anything Is Good, and its emphasis on homelessness. Then, Matthew Ferrence, author of I Hate It Here, Please Vote For Me, discusses his book and gives his thoughts on American politics. --- Support this podcast: https://podcasters.spotify.com/pod/show/erik-fleming1/support…
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In this episode, friend of the podcast Coach Felecia Killings gives her conservative assessment of Vice President Harris’ campaign and talks about her upcoming leadership convention. Then, Dr. Robin Bernstein, author of Freeman’s Challenge, discusses the significance of her new book. --- Support this podcast: https://podcasters.spotify.com/pod/show…
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We would love to hear from you! Send us a message. So you have a school garden. You grow beautiful fruits and veggies. Great! Now what? Once you've mastered your "green thumb" and want to try the one of the next steps in school gardens, many programs are having success with raising chickens (and other "critters") in the school garden. We talk with …
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In this 50th episode, international bestselling author and thought leader, Seth Godin, shares profound insights on why internal marketing is crucial for sustained employee engagement and performance; the difference between management and leadership; and the cost of getting new customers versus the importance of treating frontline employees well. Tu…
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In this episode, friend of the program Attorney Will Cooper talks about his new book, How America Works…And Why It Doesn’t. Then I express my opinion on grievance pimps in the current American political discourse. --- Support this podcast: https://podcasters.spotify.com/pod/show/erik-fleming1/support…
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Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life. TRIG…
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Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer…
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In this episode, Ethan Elkind, Director of The Climate Program at Berkeley Law, talks about his book, Railtown and the importance of public transportation towards climate change. Then, you will hear some of the voices from the Democratic National Convention held in Chicago last week. --- Support this podcast: https://podcasters.spotify.com/pod/show…
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After years of self-exile, Jacinda “Jac” Brodie is back in Brook Haven, South Carolina. But the small cliffside town no longer feels like home. Jac hasn’t been there since the beloved chief of police fell to his death—and all the whispers said she was to blame.That chief was Jac’s father.Racked with guilt, Jac left town with no plans to return. But…
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In this episode, Dr. Crystal Chambers, author of Black Women's Pathways to Executive Academic Leadership, talks about Black female leadership, especially as it relates to the current Democratic presidential nominee. Then, Dr. Michael Sierra-Arévalo, author of The Danger Imperative, discusses how the concept of constant danger dictates American poli…
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We would love to hear from you! Send us a message. Miguel Villareal is the Interim Director of the National Farm to School Network. From humble beginnings in a farm worker's family, his journey led him to athletics, a software salesman, and finally as a Nutrition Services Director for a large school district in California. A moment where he was for…
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"Never Home: Remembering the Military Heroes Who Never Returned" by Navy veteran and professional photographer Richard Sherman takes you on an emotional journey to all 23 of America's overseas World War I and World War II cemeteries managed by the American Battle Monuments Commission (ABMC). The book includes powerful images coupled with more than …
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Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: ht…
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In this inaugural episode of Season 10, Tim Wendel, author of Rebel Falls, talks about his book and his experience in Charlottesville 7 years after the “Unite The Right” rally. Then Coach Michael Taylor shares his passionate beliefs and his perspective on American race relations. --- Support this podcast: https://podcasters.spotify.com/pod/show/eri…
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Even though they claim to be simple country folk, in reality, dear old friends Michele and Dave Barbee are displaced city slickers who both are avid foodies. We discuss our mutual history together (Chicago theatre, naturally) as well as the fascinating childhood experiences that Michele had growing up in a restaurant-owning family. We examine their…
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We would love to hear from you! Send us a message. Often school garden programs and school cafeterias operate very independent and separately from each other. Join us for a wonderful example of a program that works in harmony: West Linn-Wilsonville School District. Our Guests include School Garden Coordinator Helena Killstrom and Nutrition Services…
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In this episode, the final episode of Season 9, Dr. John Berger, author of Solving the Climate Crisis: Frontline Reports from the Race to Save the Earth, and Dr. Jon Mills, author of End Of The World: Civilization and Its Fate, discuss the impact of the current environmental crisis we are in and share thoughts of how to get out of it. --- Support t…
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Delve into the transformative impact of internal marketing on employee engagement and company success. Workshop's VP of Marketing, Jamie Bell, reveals powerful strategies and real-world examples of aligning internal and external brand efforts. Discover how creating an engaging employee experience can elevate your brand and drive business growth, wi…
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RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…
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A conversation with Kathryn Schorr is like zooming down a runway in a jetliner, so Kath and Jan strap in with their tray tables up for rollicking good time as we take a deep dive into Kathryn’s childhood, complete with E/R surgeon dad and deceased sibling and then move into her own grown-up life and how a meteor (or maybe two – we lost track!) land…
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In this episode, Jason Bell, author of Cracking the Nazi Code, discusses his book, its protagonist, Winthrop Bell, and the relevance of the work in modern times. Then, I express my thoughts about the hope the new candidacy of Vice President Kamala Harris brings. --- Support this podcast: https://podcasters.spotify.com/pod/show/erik-fleming1/support…
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We would love to hear from you! Send us a message. Join us as we interview Texas A&M University's Randy Seagraves. Randy is the Program Specialist and Curriculum Director of the International Junior Master Gardener Program. Find out how America's youth are inspired and transformed by this wonderful program.…
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Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you…
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In this episode, Farah Harris, author of The Color of Emotional Intelligence, and Drs. Adaira Landry and Resa Lewiss, co-authors of MicroSkills, teach us in politics, and life in general, how to better cope with our emotions, make better use of our abilities, and to emphasize self-care.--- Support this podcast: https://podcasters.spotify.com/pod/sh…
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With a name like Viva Krasinski, you know things are going to be interesting. Thanks to our previous podcast guest Emily Vollmer, Viva was brought to our attention and we soon realized she had a lot to say about food and other topics, and we were delighted to meet her. A nurturer from a young age, Viva tells of helping out with her much younger sis…
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Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the show If you want to sign up for Kate's free DBT peer support gr…
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We would love to hear from you! Send us a message. Join us for our second part of our interview with the co-founders Ciara Byrne and Kim MacQuarrie of "Green Our Planet," a non-profit based in Las Vegas, Nevada that uses school garden and hydroponic STEM programs that teach students about sustainability and financial literacy. They have an amazing …
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We would love to hear from you! Send us a message. Join Rick as he visits with the co-founders Ciara Byrne and Kim MacQuarrie of "Green Our Planet," a non-profit based in Las Vegas, Nevada that uses school garden and hydroponic STEM programs that teach students about sustainability and financial literacy. They have an amazing story of how they tran…
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In this episode, Saqib Qureshi, author of Being Muslim Today, talks about the challenges in the Muslim community and Timothy Bult, author of Platform of Hope, offers suggestions to the most controversial political issues of the day.--- Support this podcast: https://podcasters.spotify.com/pod/show/erik-fleming1/support…
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