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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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Attention Pet Parents: It's time to rethink and RESET. Our pets deserve better and this podcast is here to help you figure it all out!
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Dancer health and wellness. Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficu ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Welcome to Fertility Nutrition with Lacey! I’m Lacey Maddern, your egg quality and fertility-boosting nutritionist bestie. In this podcast, I’ll spill all the tea on science-backed ways to unlock your fertility potential! Having helped hundreds of women just like you, I’m here to support you in achieving your dream of becoming a Mum. In each bite-sized episode, you’ll receive practical tips and strategies that empower you to make informed decisions for bringing home a healthy baby. Join me a ...
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Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Simple and easy to understand chats about nutrition topics for everyday listening
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Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host, Steph Polson, Registered Nutritionist is here to serve you.
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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Podcast presenting information about alternative and censored health topics, natural medicine, vitamins, minerals, herbs, diet and lifestyle. Valerie Robitaille, PhD - Holistic Nutritionist & Herbalist
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in Denver on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust ...
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Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
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In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions a ...
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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Short clinical tidbits for practitioners with clinical herbalist and nutritionist Camille Freeman.
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An investigative approach into health & wellbeing
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning nutritionist (almost 20 years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements, research and hormones (if that's what you choose to ...
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Registered orthomolecular nutritionist, Nonie De Long, answers your nutrition-related questions. Tune in weekly to learn clinically tested, nutrition information you won't get elsewhere!
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Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Y ...
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"BodyHacking - Build a Better You" unlocks the secrets to living a longer, healthier life one essential building block at a time. Swedish Nutritionist Michaela Morrell will provide you with the tools and knowledge to create your own Blue Zone within your family. If you've tried everything else without success, this podcast is for you. With the knowledge you gain from our episodes, you'll start seeing real results in your health. Join our community of listeners who have finally found the answ ...
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The adventures of two American expat entrepreneurs - Aimee in Spain and Rebecca in France. Follow their adventures setting up new lives in these two countries while running their business, Aimee as a nutritionist at Vibrance Nutrition, hosting the podcast Blasphemous Nutrition, and Rebecca as an Interior Design Business Coach, hosting the podcast Stuff Interior Designers Need To Know.
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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...
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This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry. Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams. Follow Lola Berry on Instagram: @yummololaberry www.lolaberry.com www.lolacoffee.co
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The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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The Dr. Lodi Podcast empowers people to think for themselves and teaches people how to achieve optimal health, free from cancer and all other chronic conditions. Dr. Lodi shares evidence-based information and reveals the truth about cancer, health, and healing. As a medical doctor, clinical psychologist, nutritionist, historian, philosopher, and the pioneer of what has now become the definitive route for those unsatisfied with the modern cancer treatment system, Dr. Lodi will deliver informa ...
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helping compulsive/over eaters overcome their unhealthy relationship with, while cultivating healthy habits. | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/nutritionist-maria
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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Welcome 2 the Elevated Thought$ podcast were we focus on the Higher Understanding of Life. Your host Sam “The 🏹RCHER” Webber is more than your average Dad, he’s also a Certified Pro. Life Coach, Trainer, Nutritionist, and a self proclaimed meteorologist that uses his free time to save the world🌍 starting with SELF. Had to find himself 1st so he could help lead/ save others. “Can't save you if I’m LOST.” Let’s grow together. Let's get Elevated. 🧠 Instagram: https://www.instagram.com/elevated_ ...
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.
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Send us a text Thinking of switching software platforms in your business? Make sure you listen to this episode first. We recently made a BIG software change here at The Profitable Nutritionist, and I have some lessons learned to share. Specifically: A four-question framework to assess if the software change is necessary The #1 tip I have for choosi…
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I love the incredible amount of detail I learn from a client’s genetic report. From there I create a DNA blueprint that takes all that technical knowledge and turns it into something they can understand and use to create real change in their lives. So many people come to me having spoken to other doctors or health professionals who suggest somethin…
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Learn more on the blog: https://dancenutrition.com/alcohol-on-dance-performance/ Timestamps: 0:00: Introduction 0:53: The Impacts of Alcohol 2:20: Endurance & Stamina 3:40: Understand Your Limits 4:19: The Dangers of Alcohol 4:50: The Connection Between Alcoholism and Eating Disorders 5:42: Mindful Drinking 7:00: Smart Choices Rachel Fine is a Regi…
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This is a conversation we need to have more often, as there are so many reasons we eat food and sometimes those boundaries cross over. This leads to us thinking we are eating emotionally when maybe we are not, then the guilt follows which is another conversation that we need to have more often. There should never be guilt. Hope this chat today help…
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Send us a text Sweaty palms ✅ Racing heart ✅ Butterflies in the tummy ✅ Brain fog ✅ More frequent trips to the bathroom ✅ Suddenly craving sweets ✅ Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). To…
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My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.
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This is a special episode which shines a spotlight on nutrition to celebrate World Menopause Day, It’s actually a re-release of one of my most popular episodes, which I thought you might like to discover or rediscover, because it’s packed with useful information and foodie tips. I thought it was important to focus on foods to balance out my other s…
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TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare | Brigham Buhler
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The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a…
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626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
1:51:38
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Louisa Nicola is a neurophysiologist and human performance coach. She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://u…
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Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dish…
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Welcome to this weeks Hot Seat! The New York Special Big Love Lola x See omnystudio.com/listener for privacy information.Di Lola Berry
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98 // Fat Loss, Dieting, Holidays... F*ck it Mode!
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 17th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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When Oncotect first reached out to me and offered a test for my dog Kimberly, I was like "Sure!" and didn't think too much of it. Then the email with the results hit my inbox and my heart sank. I didn't want to open it. Was it better that I just not know? What if she has cancer? I did open it, breath held, and thank goodness her chances for having …
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Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
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See omnystudio.com/listener for privacy information.Di Paul Taylor
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Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits. Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable …
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Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some…
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436. [Interview] Understanding skincare labels, ingredients to avoid & how to switch your skincare for the winter months with David Brooke from Skin Essence Organics
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In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-…
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Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How yo…
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222: What You Eat Could Be Fueling Cancer, Is Big Food The New Big Tobacco | Grace Price
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In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a…
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When mold unexpectedly invaded my home, I sprang into action, handling the damage quickly to minimize its impact. Yet, the exposure still took a toll on my health. In this episode, I dive into the swift steps I took to clear my space, the symptoms I experienced, and the protocols I used to recover my health. As a functional medicine practitioner sp…
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The Grains & Legumes Nutrition Council’s Whole Grain Week is coming soon (next week!). We’re bringing you Elissa Price, PhD Candidate at the University of New South Wales to discuss her research findings on ultra-processed foods (UPF) and whole grains. We cover: What is food processing? Why are foods processed? Is it always bad? What is an UPF? The…
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 17th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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EP 49 - Taxes as an Expat or The journey of Rebecca learning to let go of control continues on Bonjola
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Send us a text Where to find Aimee: Instagram: @vibrancenutrition Nutrition Coaching: vibrancenutrition.com Podcast on Nutrition: Blasphemous Nutrition Substack on Nomadic Life: NomadicNomMom Where to find Rebecca: Instagram and her life in Paris: @beseriouslyhappy Podcast for Interior Design Entrepreneurs: Don't Design While Drinking Biz Coaching …
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Why you should test ApoB | Dan Soffer, Md
2:53:09
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Episode #339. Are you getting the full picture of your heart health? Learn why ApoB is the test you shouldn't skip. In this episode, I sit down with Dr Daniel Soffer, a preventive cardiologist and lipidologist, to break down the importance of ApoB testing for cardiovascular risk assessment. You'll learn why ApoB provides more comprehensive insights…
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Episode 121 - Dr. Lodi Live 11.3.24
1:58:05
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Send us a text This episode features answers to health and cancer-related questions from Dr. Lodi’s social media livestream on November 3rd, 2024. Join Dr. Lodi’s FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here. Submit your question for next Sunday’s Q&A Livestream here: https://dr…
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TMHS 842: Nutrition Secrets From the #1 Place on Earth for Longevity - With Simon Cheng
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The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show,…
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If you’ve ever tried tracking your macros and calories, you’ll know what an endless minefield calorie tracking apps such as MFP can be. Search for the word ‘apple’ in the MFP datable alone and you’ll easily get over 100 options to choose from - some have green ticks, others don’t, some have carbs, some don’t, some have calories and no macros, other…
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This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their indi…
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This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individ…
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This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike.Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring …
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This week on the Pod, The New York Special with Bosso! We've just got back from 5 days in NYC so here's a list of everything we did and all the bet spots we found for: coffee lunch dinner drinks theatre tourist spots festive events Christmas Trees And what we loved most about the city that never sleeps! Big Love from the Big Apple! Lola x See omnys…
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 17th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the…
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Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions? Is this hype or evidence based? Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices. Spices are perf…
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In this episode, let's dive into an often-overlooked factor in fertility: blood flow. Healthy blood flow plays a major role in supporting egg quality, which is essential when you’re working to improve your chances of conceiving. Let's discuss how circulation impacts your egg health and I’ll walk you through three practical, science-backed steps you…
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 17th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 17th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far …
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Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happen…
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A little reminder to prioritise your protein. My job is to remind you of all the benefits and give you the calculations to make it work.Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions…
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Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actuall…
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Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt
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In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in …
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Support the show I help mommies lose weight & become a badass while doing it ! Dm “MOM” for more info 👇🏼APPLY FOR TRAINING Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/ Fill out a client application : https://imperfectnutrition.typeform.com/Imperfect Or book a free consult: https://cale…
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Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopause Today, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. T…
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