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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to hel ...
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Helping stylists manage their time, relationships, mental and physical health, and money! Learn how to untangle your finances, get organized in your life, and become your smartest wealthiest self.
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Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
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Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own N ...
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Maximize your personal and #OrganizationalPotential with the Human Capital Leadership podcast! We’re your source for personal, professional, and #OrganizationalGrowth and development. We share our own original #Research, explore #IndustryTrends, and interview executives and thought leaders from across the globe. Join us for practitioner-oriented content around all things #Leadership, #HR, #TalentManagement, #OrganizationalDevelopment, and #ChangeManagement.
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Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we’re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what’s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured
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Welcome to BeingMe, a top teen mental health and wellness podcast brought to you by BeMe Health, the creators of the BeMe app designed specifically for teens. Join us on the BeingMe podcast as we delve deep into the world of teen mental health, engaging in conversations with a diverse range of individuals, including mental health experts, celebrities, athletes, & other teens. Together, we will explore their personal mental health journeys, seek valuable advice, & gain insights into how they ...
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Welcome to 10,000 Foot View Podcast where you can find tools, tactics, ideas, and insights from some of the best performers from the field of business, sports, writing, entertainment, coaching, medicine, neuroscience, and more that will give you the perspective you need to break through and unlock the next level in your productivity, mindset, career, business, energy, emotions, spirituality, etc. I am Monjyoti, the host of this podcast. I have an obsession for deep transformation and I am on ...
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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
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Purely positive self-guided meditations for self-growth and achievement.
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In today’s disrupted work environment, traditional approaches to workplace challenges and opportunities are all too often delivering unwelcome results. "Qonversations: Powered by Quantuvos" features Quantuvos coaches and other experts sharing their insights for all levels of leadership. Whether the challenge is as broad as leadership in the 21st century or as focused as how to maximize the contributions of the introverts in your workforce, each episode of Qonversations provides food for thou ...
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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The Practice of Therapy Podcast with Gordon Brewer
Gordon Brewer, MEd, LMFT: Therapist | Consultant | Writer | Speaker
This podcast is here for therapists, counselors, social workers, psychotherapists, and mental health clinicians in their practice journeys. I'm Gordon Brewer and the person behind The Practice of Therapy Blog and Website that provides tools, resources and advice for people starting, growing or expanding their private practices. The podcast will help you learn from other experts in the field to move your private practice forward to success. The Practice of Therapy Podcast is part of the Psych ...
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A podcast about Maximize Mental Health and Well-Being
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The Organize My Thoughts Podcast teaches you how to get out of your head so you can execute the multiple businesses, ideas, and projects on the inside of you. We'll cover how to: complete projects when dealing with anxiety, perfectionism, imposters syndrome, and procrastination prioritize your ideas be confident in your skills create a system to maximize your productivity + more Be sure to subscribe, rate, and review the show! Follow us on Instagram @_organizemythoughts Meet Your Host: Kylia ...
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Featuring crazy amazing guests with crazy amazing stories--encouraging and uplifting content designed to inspire and motivate you to expand your own sense of purpose and maximize your potential.
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This podcast will touch on various aspects about well being - mental, physical, spiritual to live a more wholesome and fulfilling life. This podcast aims to help you start a journey that leads you to be the best version of yourself!
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Dr. Stewart is a Neurotologist (Skull Base Surgeon) and Genomic expert. He has treated thousands of patients from all over the world who suffer from genetic and neuro-immune syndromes.
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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Welcome to The Boundless Body, a podcast by Dr. Brian Tierney Dr. B leads engaging discussions with special guests exploring alternative healing methods, psychotherapy, philosophy, expressive arts, and science. Join us as we ponder the simple yet profoundly complex question: what can a body do? Come along for the adventure!
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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You can feel great and Peggy will show you how! Peggy speaks about personal transformation, mental health, psychedelics and all things related to self-actualization. She tried everything she is talking about and candidly shares her experience so you can speed-up and augment your transformation process.A former banker and venture capitalist, Peggy spent twenty years in the financial services and technology industries, as an executive, investor, board member and entrepreneur.In 2022, her decad ...
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Ready to join the movement of people choosing to build a life of Uncommon Freedom™? Join hosts, Bekah and Kevin Tinter, to maximize your potential, skyrocket your impact, and live a great life while you make the world a better place. Learn from inspiring guests who have made the decision to lead the life they want, instead of accepting the life they were given. Discover how to embrace the prosperity with a purpose, making an eternal impact to change your corner of the world. It’s time to des ...
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Your #1 Source for inspiring content from Lewis & other people who are putting a focus towards optimizing their health so they can maximize their potential. Lewis will be bringing you education and conversations to assist you in taking your physical health, mental health and life as a whole to the next level.
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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In this episode of The Optimized Mind, Dr. Kate talks with Doug Noll, peacemaker and award-winning author. The discussion focuses on Doug’s inspiring story with emphasis on his transition from a trial attorney to peacemaker and expert in the concept of affect labeling. Central themes which emerge through this powerful discussion include the neurosc…
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In this episode, I discuss the benefits of creatine supplementation for muscle growth, overall health, and cognitive function. I highlight five key reasons for using creatine, including increasing cellular energy, combating sarcopenia, preserving muscle during weight loss, supporting cognitive function, and promoting healthy glucose management. I a…
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Client acquisition is a nerdy marketing term that basically boils down to one thing: getting clients. While the idea is simple, our freelance community seems to be deathly allergic to client acquisition. I get it... None of us got into this game because we wanted to become marketers. We do this because we love spending all day every day doing what …
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PCOS and Insulin Resistance: Understanding the Connection
1:45:31
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In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your i…
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Jocelyn is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Coach. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Two and a half years ago she lost her pa…
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In this podcast episode, Dr. Jonathan H. Westover talk with Carson Finkle about improving employee mental health. Carson Finkle (https://www.linkedin.com/in/carson-finkle-%F0%9F%8E%A9-16762b17/) is a successful entrepreneur, who is currently the acting CEO of a fast-growing D2C hat company called Tenth Street Hats and an e-commerce advisor to the B…
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😴🌊🎵 The Soothing Sound of WAVES and Gentle MUSIC Ensure a Restful NIGHT
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The soothing sound of waves and gentle music ensure a restful night. Let yourself be lulled by ocean waves and gentle melodies for a deep sleep. This episode is designed to reduce stress and promote total relaxation. Our podcast combines the sounds of nature and gentle music to help with falling asleep. Listen to our episodes to improve the quality…
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Send us a Text Message. Ever wondered how to achieve the balance between time freedom, financial success, and personal well-being as a hairstylist? Join me, Emily Carden, on this episode of the Smart, Wealthy Stylist Podcast, where I promise to reveal the secrets to crafting your dream schedule, setting the right prices, and protecting your persona…
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With over ten years of experience in small business accounting, advising as well as tax planning and preparation, Yonasan is passionate about helping small business owners in the mental health profession to grow their businesses and save money. In the fall of 2022, he fulfilled a long-time dream and moved with his family to Israel. That being said,…
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ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn
5:22
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…
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EFR 820: How to Build an Effective Relationship With Your Therapist, Trauma Treatment Models, and How Sound Therapy Works with Malorie Lindqvist
1:12:48
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This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of ther…
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1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for athletes and t…
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😴⛈️🎵 The COMFORTING Storm and the SERENE Music for a PEACEFUL Sleep
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Discover the perfect blend of the comforting storm and serene music to improve your sleep. Let yourself be carried away by these soothing sounds that promote optimal relaxation and quick falling asleep. Listen to this episode to enjoy a more peaceful and restorative sleep. Our podcast offers you nature sounds and relaxing music to help you fall asl…
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TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies us…
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😴🌧️🎵 Gentle MUSIC and Relaxing RAIN Improve SLEEP
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Discover a soothing episode combining gentle music and the relaxing sound of rain. Ideal for promoting deep and restorative sleep while enhancing your overall well-being. Let yourself be carried away by these serene atmospheres for an optimal night of rest. Our podcast offers episodes focused on nature sounds and gentle music to help you fall aslee…
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😴🎵 RELAXING Ambiance for a FAST FALL ASLEEP
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Discover our new episode with soothing music to help you fall asleep. Let yourself be lulled by melodious notes that promote deep and restorative sleep. Enjoy a relaxing ambiance for a fast fall asleep and better health. Our podcast offers nature sounds and music specially designed to improve your sleep. Each episode is designed to bring you relaxa…
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Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Check out Bioptimizers Here: https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=7823574.fbf24f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7823574.fbf24f&coupon=TRUE…
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Episode 374 - Interview with JJ Flizanes: Discover Your Core Wounds, Getting Uncomfortable and Manifest Your Best!
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This week I interviewed best selling author, podcast host and empowerment specialist JJ Flizanes! JJ helps people identify sabotaging patterns and transmute struggle into joy. In this episode, we discuss what is wrong with affirmations along with: - how to get uncomfortable and grow emotionally - the importance of discovering your core wounds - how…
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Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this e…
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😴💧🎵 The Sound of WATER and Soft MUSIC Soothe the MIND, Promoting Restful SLEEP
2:02:30
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Discover an enchanting episode where the gentle murmur of a river blends with soothing music. These natural sounds and relaxing melodies create the perfect atmosphere for a serene bedtime. Let yourself be carried away by this harmonious soundscape that reduces stress and improves sleep quality. Our podcast offers a collection of nature sounds and s…
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Balancing the demands of parenthood with the challenges of entrepreneurship is no small feat. How do you build a successful business without sacrificing precious time with your children? In this episode, Kevin and Bekah Tinter dive deep into the art of integrating family life with entrepreneurial pursuits. Drawing from over 13 years of experience a…
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Author JD Dillon (The Modern Learning Ecosystem) and host Brian Gorman explore ways in which the shifting workforce requires changes in how learning is approached in the workplace. While the role of the Learning and Development (Training and Development) function isn’t diminished, how their services are delivered requires significant recalibration.…
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From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan
42:23
Every single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how …
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Hello Dear Shiny Minds, Are you ready to unlock your true potential and live a life filled with joy and success? It all starts with understanding your level of consciousness! I'm gonna breaks down the four key levels of consciousness in this insightful video. By identifying where you are on this spectrum, you can take steps to elevate your mindset …
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#340: No Contact Dad, Cis Not Welcome, Anxious Motivation
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We welcome Whitney's Mom Kathy in what will probably be Whitney's last episode. Also we have questions from a writer who has been no-contact with Dad for decades, a cis-gendered writer who's trans friend banned him from visiting LGBTQ bars/events, and a therapist who notices that anxiety can stir powerful motivation toward accomplishment. If you ar…
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Special Episode - How Immigration Contributes to Innovation and Economic Growth and The Future of Immigration Law, with Tahmina Watson
26:50
In this podcast episode, Dr. Jonathan H. Westover talks with Tahmina Watson about how immigration contributes to innovation and economic growth and the future of immigration law. Named a Top Immigration Attorney for Startups in America by Business Insider, Tahmina Watson is a nationally recognized expert in US immigration law, specializing in the v…
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TUNE IN TO LEARN: Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅ Imagine transforming your daily grind by just switching up your surroundings. In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power. From my own experience of…
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😴🍂🎵 The Combination of Soothing BIRD Sounds and CALMING MUSIC Induces Rapid FALLING ASLEEP
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The combination of soothing bird sounds and calming music induces rapid falling asleep. The natural bird songs, combined with relaxing music, create an atmosphere conducive to relaxation. Enjoy this sound experience to improve your sleep quality and reduce daily stress. This podcast specializes in the combination of nature sounds and relaxing music…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore: Common…
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We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. Not worth making a big deal out of. I hope to change your mind about that and get you excited about the huge benefits of small changes. We'll talk about some amazing stati…
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A couple of months ago I was introduced to the wonderful Dr. Suzanne, a leading physician specializing in obstetrics, gynecology, and integrative medicine. I highly recommend you to watch or listen to this remarkable conversation with Dr. Suzanne. In this edition she shared her wealth of knowledge about menopause, women's health, and the evolving r…
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Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …
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What's Up Wednesdays! As we continue to embrace a stress-free summer, it's important for nursing mothers to feel comfortable and confident breastfeeding in public. Join me today as I share valuable tips for breastfeeding in public, highlighting the protections in place for nursing mothers, and what essential Prime Day products are available on Amaz…
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How to Enhance Performance With Better Sleep
2:02:33
2:02:33
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In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …
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Today’s episode is the first episode that is being released in 2 months. I went back and forth how I would return to the podcast but I think this is the best way plus sharing is caring. Odds are you're also a high achiever with a strong drive to keep everything going all the time (like your family, your classroom, your 9-5 teaching job, your hobbie…
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EFR 819: Neuropsychotherapist Explains How to Never Feel STUCK Again, Why You Get the Sunday Scaries & Current Limitations of the DSM for Mental Health Disorders with Britt Frank
53:36
This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understandin…
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S50E20 - Replacing a Search for Balance with Finding Harmony in Your Life, with Richard Flint
26:10
In this podcast episode, Dr. Jonathan H. Westover talks with Richard Flint about replacing a search for balance with finding harmony in your life. Richard Flint (https://www.linkedin.com/in/richard-flint/) is a powerhouse Chairman and CEO of Flint Inc, a highly sought-after company that specializes in the transformative training and development of …
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In this episode, we’re diving into the magic of commitment and how just taking that first step can totally change your life. Inspired by a recent chat with a friend, I’m sharing an incredible story about her mother-in-law. This awesome lady signed up for a group bike trip in Portugal and a hiking adventure in Machu Picchu before she was even ready.…
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148: God said "It's Time to Get Back on Track" | Discipline to Finish | Encouragement & Prayer
9:47
Video version on YouTube In this video, I talk about partnering with God to get back on track and finish what you start. https://bit.ly/thedoerscommunityDi Kylia Jackson
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Summer Break
1:14:54
1:14:54
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This summer has already been one for the books. From highlighting missing youth to discussing the BET Awards and a range of other topics, join me in the Urban Suite as we explore a variety of issues in this season we call "summer".Di Lisa LaCon
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😴🔥🎵 The Soothing Sound of FIRE and a Soft MELODY for Optimal RELAXATION
2:02:30
2:02:30
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Immerse yourself in a serene atmosphere with the soothing crackle of the fire and a soft melody. This harmonious combination promotes deep relaxation and restorative sleep. Let yourself be carried away by these sounds and music that calm the mind and reduce stress. Our podcast offers a selection of nature sounds and gentle music to facilitate falli…
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#101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine
1:04:14
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Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood testing…which is the focus of this episode of the T4C podcast. My expert g…
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In this episode of The Optimized Mind, Dr. Kate talks with Jocelyn Sandstrom, a certified teacher and practitioner of Advanced Neuro-Linguistic Programming, Neurological Repatterning, Ericksonian Hypnosis and a Millennium Method™. The discussion focuses on Jocelyn’s integrated approach to healing and helping people shatter their limiting beliefs an…
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This week I go through my 5 steps to help you burn belly fat as you age! The following steps can help improve overall health, reduce visceral fat, and set individuals on the path to success. Here they are: Increase non-exercise activity thermogenesis to burn more calories throughout the day. Decrease stress through daily meditation to regulate cort…
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Ever been offered a gig where a company or agency is hiring you on as a contractor (or subcontractor)? To anyone desperate for work it an sound like a dream, but here's the catch – it's actually a trap. In our latest podcast episode, I break down why contracting can seem like a godsend for freelancers desperate for gigs, but it often becomes a nigh…
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Healing PCOS from the Inside Out: Addressing Root Causes
1:51:26
1:51:26
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Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes." In this episode, we exp…
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