I migliori Tonya Leigh podcast (2024)

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Special Plaidcast: Rachel Kennedy & Tammy Provost by Taylor, Harris Insurance Services 36:21

3d ago36:21

36:21

Piper speaks with the judges from the 2024 Dover Saddlery/USEF Hunter Seat Medal Finals, Rachel Kennedy and Tammy Provost. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Rachel Kennedy began riding at three years old. As a junior rider, Rachel showed horses for top professionals such as R…

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Anna Buffini & Ashley Adams by Taylor, Harris Insurance Services 1:14:38

5d ago1:14:38

1:14:38

Piper speaks with top US dressage rider Anna Buffini and 5* eventing rider Ashley Adams. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Anna Buffini is a Young Rider and Under 25 National Champion. Anna is a 2 time World Cup finalist who has also been on multiple US Nations Cup teams and …

1
411: Signature Work Habits with My Executive Assistant 41:05

7d ago41:05

41:05

Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the…

1
411: Signature Work Habits with My Executive Assistant 41:05

7d ago41:05

41:05

Mastering Productivity: Signature Work Habits with My Executive Assistant Beginning and concluding your day effectively are essential practices that can significantly influence your productivity and overall mindset throughout the workday. Tonya Leigh and her executive assistant, Abigail Schroeder, explore the importance of these two bookends of the…

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Special Topics with Geoff Case, Part I by Taylor, Harris Insurance Services 1:16:30

12d ago1:16:30

1:16:30

Piper speaks with USEF “R” judge, FEI trainer, and clinician Geoff Case about what to look for in a trainer. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Geoff Case is a USEF “R” Judge, FEI Trainer, and Clinician originally from Lexington, Kentucky. Upon graduating from Johns Hopkins Un…

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Special Plaidcast: Sharon Decker, Elizabeth Ehrlich, John Minoprio & Kerri Lake by Taylor, Harris Insurance Services 1:39:02

13d ago1:39:02

1:39:02

Piper speaks with Sharon Decker about the new improvements happening at Tryon International. Elizabeth Ehrlich of Equine Elixirs talks about the most common challenges when relocating to horse show environments for extended periods of time. John Minoprio joins to talk about his upcoming book, Aachen Equestrian Beauty. Kerri Lake also joins to discu…

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EP 44 Protecting Your Attention and Energy 31:28

14d ago31:28

31:28

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensiti…

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410: How to Create Productive Surroundings 27:23

14d ago27:23

27:23

Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability…

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410: How to Create Productive Surroundings 27:23

14d ago27:23

27:23

Transform Your Workspace: Tools and Techniques for Enhanced Focus and Creativity Creating a productive environment involves establishing "micro-environments" tailored to different types of work, such as deep creative tasks or administrative duties. This concept is based on the understanding that our surroundings can significantly impact our ability…

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Tonya Johnston's Inside Your Ride with Halie Robinson by Taylor, Harris Insurance Services 46:58

19d ago46:58

46:58

Tonya Johnston, Mental Skills Coach speaks with top rider and trainer Halie Robinson and discusses three ways to help your trainer help you. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your Ride Guest: Growing up in southern California, Halie Robinson went from being…

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409: How to Belong 30:19

21d ago30:19

30:19

Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it i…

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409: How to Belong 30:19

21d ago30:19

30:19

Finding Your Place: The True Meaning of Belonging True belonging begins with the acceptance and love of oneself, enabling you to show up authentically in any situation. This concept is central to the podcast episode, where Tonya Leigh emphasizes that belonging is not merely about fitting in or conforming to the expectations of others. Instead, it i…

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Laura Kraut & Katie Prudent by Taylor, Harris Insurance Services 53:21

26d ago53:21

53:21

Piper speaks with two legendary horse women, Laura Kraut and Katie Prudent about the new nonprofit program, Road to the Top. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Laura Kraut is a world-renowned showjumping grand prix rider and trainer. She is an Olympic and World Equestrian Game…

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EP 43 Balancing Productivity and Sensitivity 32:55

28d ago32:55

32:55

As highly sensitive people, we often find ourselves caught between the desire to be productive and the need to honor our sensitivities. In this episode, Daphnie and Tonya dive into the delicate dance of balancing productivity with sensitivity.

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408: 5 Signs You're Ready for a Style Renaissance 30:29

28d ago30:29

30:29

From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A styl…

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408: 5 Signs You're Ready for a Style Renaissance 30:29

28d ago30:29

30:29

From Ruts to Renaissance: How Style Can Change Your Life A style renaissance is not merely about updating your wardrobe or following the latest fashion trends; it is a profound journey of self-discovery and personal growth. In her podcast episode, Tonya Leigh emphasizes that true style comes from within and reflects who you are at your core. A styl…

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Berry Porter & Jennifer Glass by Taylor, Harris Insurance Services 1:05:05

1M ago1:05:05

1:05:05

Piper speaks with top trainer Berry Porter about the upcoming indoor finals season. Jen Glass also joins to talk about this year's Capital Challenge Horse Show. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Berry Porter is the head trainer at Brookside Pine Farms in Conroe, Texas. Berry …

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407: My Top 5 Style Mistakes (and What They Taught Me) 30:56

1M ago30:56

30:56

Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one m…

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407: My Top 5 Style Mistakes (and What They Taught Me) 30:56

1M ago30:56

30:56

Dressing for You: How to Break Free from Style Myths and Embrace Authenticity Many individuals find themselves standing in front of a closet full of clothes, yet feeling as though they have nothing to wear. This common frustration often arises from a mindset that prioritizes an ideal body weight or shape over the current self. The belief that one m…

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Catie Staszak & Dani Waldman by Taylor, Harris Insurance Services 46:10

1M ago46:10

46:10

Piper speaks with Catie Staszak about her experience working the Paris Olympics as NBC’s Equestrian Data Analyst. Dani Waldman also joins to talk about her new role in the equestrian world. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Catie Staszak is a multimedia sports journalist, the…

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EP 42 A Mindful Transition Into Fall 25:54

1M ago25:54

25:54

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and resp…

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406: Sauntering Beyond Your Limits 26:36

1M ago26:36

26:36

Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurr…

1
406: Sauntering Beyond Your Limits 26:36

1M ago26:36

26:36

Gentle Persistence: A Journey of Sauntering Towards Success Sauntering beyond your limits is a powerful approach that involves combining ambition with ease, playfulness with purpose, and approaching obstacles with curiosity rather than frustration. In the podcast episode, Tonya Leigh discusses how sauntering involves walking with purpose yet unhurr…

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Tonya Johnston's Inside Your Ride with Val Renihan by Taylor, Harris Insurance Services 48:31

2M ago48:31

48:31

Tonya Johnston, Mental Skills Coach speaks with Val Renihan, one of the country's top trainers. Tonya also discusses looking back on your defining moments as a rider as a way of claiming your best qualities and traits. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your…

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405: 5 Life Lessons Learned from Interior Design 39:31

2M ago39:31

39:31

Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasti…

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405: 5 Life Lessons Learned from Interior Design 39:31

2M ago39:31

39:31

Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasti…

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Maja Lindemann & Leigh Tricker by Taylor, Harris Insurance Services 1:01:13

2M ago1:01:13

1:01:13

Piper speaks with Maja Lindemann about how she approaches course designing and the process of becoming a course designer. Leigh Tricker also joins to talk about the education opportunities that HITS is offering to create a pipeline for equestrians to become licensed officials. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, …

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EP 41 Summer's End: Reflect, Grow, and Learn 33:33

2M ago33:33

33:33

In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth and we offer a practice within the episode.

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404: The 4 Essentials of an Elegant Closet 28:56

2M ago28:56

28:56

Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…

1
404: The 4 Essentials of an Elegant Closet 28:56

2M ago28:56

28:56

Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…

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Meghan Rawlins by Taylor, Harris Insurance Services 49:39

2M ago49:39

49:39

Piper speaks with FEI level 3 course designer Meghan Rawlins about how to read and best understand what is being asked in a course map. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Meghan Rawlins started riding at a young age showing jumpers, eventing and hunters before beginning her pr…

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403: Beautiful Beginnings (My Favorite Morning Rituals) 25:50

2M ago25:50

25:50

Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support you…

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403: Beautiful Beginnings (My Favorite Morning Rituals) 25:50

2M ago25:50

25:50

Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support you…

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Geoff Case by Taylor, Harris Insurance Services 1:02:25

2M ago1:02:25

1:02:25

Piper speaks with USEF "R" judge, FEI trainer & clinician Geoff Case about the Paris Olympics and the state of our sport. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Geoff Case is a rider, trainer and large “R” judge based in Ommen, Netherlands. As a rider, Geoff Case has represented t…

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EP 40 HSP Summer Camp - The Healing Power of Joy 25:53

2M ago25:53

25:53

In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emo…

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402: The Reality (and Courage) of Becoming 38:19

2M ago38:19

38:19

The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires …

1
402: The Reality (and Courage) of Becoming 38:19

2M ago38:19

38:19

The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires …

1
Michael Tokaruk by Taylor, Harris Insurance Services 43:36

2M ago43:36

43:36

Piper speaks with rider, trainer and USEF "R" judge Michael Tokaruk about judging and his experience judging the 2024 Adequan/USEF Junior Hunter Finals- West Coast in Del Mar, California. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Michael Tokaruk is a top rider, trainer and judge who …

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401: What’s Your Soul Style? 24:06

3M ago24:06

24:06

Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into f…

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