Artwork

Contenuto fornito da Tatiana Garcia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tatiana Garcia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

What To Do When You Can’t Sleep (because of overthinking)

20:25
 
Condividi
 

Manage episode 398503309 series 3248955
Contenuto fornito da Tatiana Garcia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tatiana Garcia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But did you know that sleep is also incredibly important for your mental health? Sleep deprivation is associated with an increase in anxiety and depressive symptoms, including an increase in expecting the worst-case scenario. Our culture is massively sleep-deprived and sleep deprivation is often seen as a badge of honor. But the consequences are just not worth continuing to deprive yourself of this essential human need. If you struggle with falling asleep or staying asleep due to anxiety and overthinking, then this episode is perfect for you. In it, we’ll explore practical and simple shifts you can make to get deeper, more restorative sleep so you can function at your best.

In this episode, you will learn:

  • The massive mental health benefits of sleep
  • Simple daytime tips to help improve your sleep at night
  • How to create a calming evening routine so you can get deeper, more restorative sleep

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/pdf/v057p00649.pdf

http://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0020138

https://www.sleepfoundation.org/excessivesleepiness/content/the-complex-relationship-between-sleep-depression-anxiety

https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

GET MOONBIRD: https://calmlycoping.com/moonbird Coupon code for $10 off: TATIGARCIA

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

  continue reading

197 episodi

Artwork
iconCondividi
 
Manage episode 398503309 series 3248955
Contenuto fornito da Tatiana Garcia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tatiana Garcia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But did you know that sleep is also incredibly important for your mental health? Sleep deprivation is associated with an increase in anxiety and depressive symptoms, including an increase in expecting the worst-case scenario. Our culture is massively sleep-deprived and sleep deprivation is often seen as a badge of honor. But the consequences are just not worth continuing to deprive yourself of this essential human need. If you struggle with falling asleep or staying asleep due to anxiety and overthinking, then this episode is perfect for you. In it, we’ll explore practical and simple shifts you can make to get deeper, more restorative sleep so you can function at your best.

In this episode, you will learn:

  • The massive mental health benefits of sleep
  • Simple daytime tips to help improve your sleep at night
  • How to create a calming evening routine so you can get deeper, more restorative sleep

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/pdf/v057p00649.pdf

http://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0020138

https://www.sleepfoundation.org/excessivesleepiness/content/the-complex-relationship-between-sleep-depression-anxiety

https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

GET MOONBIRD: https://calmlycoping.com/moonbird Coupon code for $10 off: TATIGARCIA

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

  continue reading

197 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida