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Contenuto fornito da Tatiana Garcia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tatiana Garcia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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9 Subtle Signs of High-Functioning Anxiety

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Manage episode 397345889 series 3248955
Contenuto fornito da Tatiana Garcia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tatiana Garcia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle self-comparisons, or the relentless planning. These, often ever-present, behaviors and ways of thinking can be manifestations of your high-functioning anxiety. I’m a firm believer that awareness and understanding can help you stop struggling and begin thriving, so in today’s episode, we will delve into the more subtle signs of high-functioning anxiety to help you better understand yourself and pave the path toward healing.

In this episode you will learn:

  • 9 subtle, often overlooked indicators that you may be struggling with high-functioning anxiety
  • The hidden toll that high-functioning anxiety can take on overall well-being
  • What to do next if you can resonate with these subtle signs

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd*

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

  continue reading

193 episodi

Artwork
iconCondividi
 
Manage episode 397345889 series 3248955
Contenuto fornito da Tatiana Garcia. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tatiana Garcia o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

High-functioning anxiety isn’t always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle self-comparisons, or the relentless planning. These, often ever-present, behaviors and ways of thinking can be manifestations of your high-functioning anxiety. I’m a firm believer that awareness and understanding can help you stop struggling and begin thriving, so in today’s episode, we will delve into the more subtle signs of high-functioning anxiety to help you better understand yourself and pave the path toward healing.

In this episode you will learn:

  • 9 subtle, often overlooked indicators that you may be struggling with high-functioning anxiety
  • The hidden toll that high-functioning anxiety can take on overall well-being
  • What to do next if you can resonate with these subtle signs

++++++++

Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

++++++++

WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd*

Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*

SAY HI ON SOCIAL:

Website: https://becalmwithtati.com/

Instagram: https://instagram.com/tatianaglpc

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

Pinterest: https://pinterest.com/tatianaglpc

INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

  continue reading

193 episodi

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