I migliori The Take Back podcast (2024)

Sam overviews her recent problem solving endeavours including poop spatulas and pods for your ears. While deliberating on friction in our lives and how to remove it, we mention... The incredible Shōgun miniseries. Temu. They really don't need us to link to them. Various Apple products. They, too, seem to be doing fine without our links. The Station…

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Oceans 45:51

Play Pause

7M ago45:51

45:51

Our intrepid explorers consider the world's many overlooked and dissapearing organisms, and how to think about changing environments while making more of what is already around us. Along the way, Sam and Simon mention: The Cape Silverside, or "Sukkelvis" fish. Else Bostelmann The Schmidt Ocean Institute Godzilla x Kong Last Chance to See by Douglas…

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Games 53:52

8M ago53:52

53:52

Games are fun. Work... not so much. Sam and Simon reconnect after many aeons spent not speaking on the internet to talk about games, and why they're fun and important in a way that work isn't and is. Along with other stuff. Things mentioned in this episode: Hearthstone (don't you dare click that link). Rabble - for tricking adults in the UK into ex…

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Next 57:10

1+ y ago57:10

57:10

Sam and Simon are together in a room, for a change, and discuss the impact of artificial intelligence, existential crises, and a range of other topics. Along the way they mention: The Cope Zine (instructions on how to fold it below) ChatGPT again. Nick Cave's The Red Hand Files on ChatGPT Francis Fukuyama and his theories on the progress of civilis…

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Uncanny 58:51

1+ y ago58:51

58:51

From trippy breath work to commanding a robot army, Sam and Simon are getting ready for a super weird future with its various perils. While discussing their battle strategy they mention: The Wim Hof breathing method ChatGPT, of course. Clean: The New Science of Skin and the Beauty of Doing Less by James Hamblin Building A Virtual Machine inside Cha…

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Loop 54:03

2y ago54:03

54:03

Simon reads Sam a poem and our intrepid duo considers the best ways in which to treat our future selves, the tensions that keep life balanced, pros and cons of social media, and myriad other thingies. Along the way they mention: Swan by Mary Oliver Twitter's impending doom No One Is Talking About This by Patricia Lockwood Tomorrow, and Tomorrow, an…

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Rewilding 53:47

2y ago53:47

53:47

Sam and Simon explore identity, how we change ourselves for each other, and what it means to push for making things better while appreciating the way things are. It's complicated. Along the way they mention: Adventure Time! Jim & Andy: The Great Beyond Morning Pages Ann Patchett Clarkson's Farm Wilding by Isabella Tree The Jamison Valley How Wolves…

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Endure 50:55

2y ago50:55

50:55

Sam's robotic brain and Simon's tin heart contemplate practices such as writing, running, meditating - or antyhing else that curiously calls you to do it for its own sake - and what these commitments mean and ask from us as they curiously make their way into the other parts of our lives. Along the way they mention: Return to Oz Google Keep Obsidian…

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128 - And That's a Wrap! 2:30

3y ago2:30

2:30

As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today! I just wanted to pop in here, say thank you, and to let you k…

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127 - Why FOMO Causes Burnout 10:18

3y ago10:18

10:18

Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-pod…

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Garbage 46:13

3y ago46:13

46:13

What gives things value, and how much should we be worried about that? Sam and Simon discover that everything is rubbish, and along the way mention: Veblen goods A lot of garbage things that don't deserve extra attention here Cryptotrunks Cryptokitties Sir Digby Vaccines: A Measured Response Google Keep Semiphemeral 📼 Bo Burnam…

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126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have) 14:33

3y ago14:33

14:33

Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt. For show notes, head to coachellyn.com/podcast and, of course, if you …

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125 - Balance is BULL**** Myths, Misconceptions & What Balance Actually Is... 15:31

3y ago15:31

15:31

Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: htt…

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Together 42:23

3+ y ago42:23

42:23

Prolific heat-thieves Sam and Simon talk about keeping shit together on this sixtieth episode of Take Back the Day. Things mentioned in this episode: Radiolab's Kleptotherms podcast. The Overstory by Richard Powers. Sam's crazy productivity system (subscribe to her newsletter too). Simon's silly ZARP website. Survive the Century climate-change game…

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124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care) 13:59

3+ y ago13:59

13:59

Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. -…

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123 - 7 tips to Help Companies Decreasee EMPLOYEE BURNOUT 20:20

3+ y ago20:20

20:20

This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to conne…

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122 - Get Organized + Ditch Burnout with guest host Monica Lin 30:51

3+ y ago30:51

30:51

In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachel…

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Cycles 38:08

3+ y ago38:08

38:08

When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention: Steven Pressfield and the War of Art. Mr. Ferriss. BF Skinner and his superstitious …

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121 - 4 Reasons Why Your ROUTINES NEVER STICK 16:18

3+ y ago16:18

16:18

In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on …

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120 - Why You Should STOP Trying to Figure it ALL OUT Beforehand 17:31

3+ y ago17:31

17:31

In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before you start. I talk about how this can play out with our goals, relationships, and careers, 4 steps to break away from this stuckness and why this mindset shift will set you free and help you make moves. …

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119 - 4 Things to Schedule when you SUCK at MAKING TIME for LIFE 14:13

3+ y ago14:13

14:13

WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it! I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend to "catch-up". That hobby that I used to love but that's been collecting dust for ages... Because you and …

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Money 43:29

4y ago43:29

43:29

Yo yo yo. It's another episode of Sam and Simon Speak on the Internet™, bitches! In this episode they touch on: The stupid US elections. Simon's stupid book. Sam's amazing book. M O N E Y . Behavioural.... economics? Vanguard. Sam's newsletter (sign up!). Satrix MSCI World ETF (it's a thing you can invest in). Sam's thing she loves: Geocaching. Sim…

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118 - Slowing Down & Putting Joy at the Top of Your To-Do List ft. Ashley Looker 56:08

4y ago56:08

56:08

For the first time in 2020, I’m interviewing on the Take Back Your Damn Life podcast and I’m grateful to be interviewing a new friend (and neighbor), Ashley Looker! Ashley has many of the monikers that so many of us achievers do - recovering perfectionist, productivity junkie, likes to be busy, etc. She gets that—like so many of us do—we get caught…

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117 - 3 Tips to Help You Work LESS & LIVE More 18:32

4y ago18:32

18:32

Us high-achieving? We're queens of overwork, overwhelm, and over-commitment? We identify so much with our work, get so much validation from our productivity, and identify so much with our achievement that we can struggle to stop working. But what does that lead to... 10-12 hour workdays... A 7-day work week... Vacations that, well, never happen... …

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Make 36:38

4y ago36:38

36:38

Sam and Simon are making new things, and talking about it on the internet. Some of the things they mention along the way: Notion Super Product Hunt Our friend Lauren ♥ Dr. Bronner's - All-One! GumroadDi Sam Beckbessinger & Simon Dingle

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116 - But, How's Your Sleep? - Easy Sleep Tips that WORK 23:50

4y ago23:50

23:50

𝗕𝘂𝘁...𝗵𝗼𝘄'𝘀 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽? My teenage students HATE when I ask them this question...but it's so damn necessary. Cuz the burnout? The relentless work? The never stop, never quit, do do do, go go go, burn the candle at both ends shit that we ALL do? We learn that as early as our teens... And I've been rewriting shit sleep patterns and habits for the bet…

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#115 - How to BOUNCE BACK from a SH**** Month 17:58

4y ago17:58

17:58

AUGUST WAS CRAP. Was it just me? I didn’t feel productive. I didn’t feel motivated. I didn’t feel focused. I didn’t feel…any of the things I usually feel as a high-achieving person. And it sucked to look back at the month of August and realize. So, as I was doing my monthly review last night, I found myself wondering - how can I bounce back? How ca…

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114 - 5 Things to STOP DOING to Take Back Your Life 18:01

4y ago18:01

18:01

"𝗕𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗶𝘀 𝘀𝗵𝗶𝘁 𝗷𝘂𝘀𝘁 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝗼-𝗱𝗼!!" . I get that impulse. That hesitation. When it feels like all this coach-y, self-help-y 💩 is just adding more to-dos into your busy AF life. But, what if I told you that burnout and boundaries can be just as much (if not MORE) about what you STOP doing as what you START? I feel like so often in th…

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113 - Self-Care for High-Achievers 22:00

4y ago22:00

22:00

When I say "self-care" what do you think of? How do you feel about that? Do you grimace, thinking "oh dear God, another item on my to-do list"? Do you catch yourself thinking, "um...I don't need this! I'm already a badass"? I get it. I used to think of weight loss, pant sizes, and all that physical shit when people talked about self-care. But what …

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112 - CUTESY S*** is UNDERMINING your GROWTH 25:40

4y ago25:40

25:40

SORRY NOT SORRY - but cutesy s***?! It's BS...and it's undermining your personal growth... “Cute” doesn’t transform you. It doesn’t motivate you when you’re stuck. It doesn’t set your soul on fire...and it doesn’t feel authentic! And this kind of work? That shit has GOT to feel authentic... And that's why in today's podcast, I'm calling BULLSHIT on…

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111 - Dolce Far Niente: Taking a Page from Eat Pray Love 20:23

4y ago20:23

20:23

Movie references for the win because, say what you want about Eat Pray Love, but they NAILED the high-achiever, hustler mentality... There's this one scene in the movie Eat Pray Love where this man name Luca Spaghetti of all things makes some bold, absurdly accurate - in my opinion - claims about Americans. He talks about how we burn ourselves out,…

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110 - The Only CAREER ADVICE You'll EVER Need... 18:24

4y ago18:24

18:24

Do you ever feel like you don't know what steps to take in your career? Whether to stay or to go? How to move forward? Whether to TAKE that promotion? You're not alone... I definitely have to. As have a number of my coaching clients. In fact, I realized that, though many of my clients come to me hoping to overcome their burnout, they're really look…

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109 - How to do a QUARTERLY (or Mid-Year!) Review 23:20

4y ago23:20

23:20

IT'S HALFWAY THRU 2020 - & it's a NEW QUARTER! And I love that...cuz a new quarter is an opportunity to pivot, to learn, to make moves, and to set new goals! And I'm all about that. So in today's podcast, I'm going to be walking you through my process for doing a quarterly review. It's SO crucial because it keeps you intentional, gives you what you…

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108 - How to STEP UP Your BOUNDARY Setting 27:22

4y ago27:22

27:22

If you've EVER felt like you're not making yourself a priority...OR the PEOPLE in your life are constantly over-stepping your boundaries...BUCKLE UP BABE! In today's episode, you're getting a sneak peek into some never before seen content. Content that up until this point in my coaching business has remained exclusive to my premium clients. But I w…

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107 - AIRPLANE MENTALITY & Why You MUST Put Your Oxygen Mask On FIRST 19:34

4y ago19:34

19:34

These last 10 days have been heavy, emotional, exhausting…and so damn necessary. And I don’t know about you, but I’ve been feeling it. I’ve learned so much about what I need to do differently and do better. I have become aware and I’m committed to doing what I can. And with all that, there’s been an endless stream of action items, things to do, con…

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Normal 32:47

4+ y ago32:47

32:47

Sam and Simon discuss the contents of their bug (or go) bags and what's needed to survive the apocolypse. They also discuss our incredible ability to make things normal, and how careful we have to be about what we allow to become regular things. Stuff mentioned in this episode: The Good Place The Prepared The Hitchhiker's Guide to the Galaxy Radiol…

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106 - What to do when you DON'T FEEL LIKE being PRODUCTIVE 17:58

4+ y ago17:58

17:58

Have you found yourself not "feeling like" being productive? Felt like you should be more productive in your day-to-day life, but you just couldn't seem to muster the motivation or the energy? If I'm being 1000% honest with you, that's been my experience a lot lately. I haven't been feeling the motivation. I have a TON of things I’m REALLY pumped f…

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105 - 7 PRACTICAL Tips for Avoiding Burnout + Managing Stress 23:40

4+ y ago23:40

23:40

𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗠𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 👏🏻𝗘𝗩𝗘𝗥𝗬👏🏻𝗦𝗜𝗡𝗚𝗟𝗘👏🏻𝗗𝗔𝗬👏🏻 But NOT for weight loss! Simply because YOU, my friend, are a high-achieving, high-strew, driven AF driven human...and 𝘁𝗼 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗽𝗲𝗻𝘁 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗲𝘃𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆...you NEED to move! I’m reading a new book all about burnout! It was talking all about stress responses - …

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104 - STUCK? It's Time to Give Yourself Some DAMN PERMISSION... 17:02

4+ y ago17:02

17:02

I don't know about you, but I've felt STUCK lately...and I've been judging myself for it... It started a few weeks ago. I did a Quarterly Business Review with a friend for the first time ever and all I could think was "Oh my God! Some biz owner you are...you've never even DONE something like this before..." Then, not long after that, I saw all this…

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Shitshow 26:29

4+ y ago26:29

26:29

Sam and Simon are extremely locked-down, and explore what this is teaching them. Some of the things mentioned in this episode: The Sims (yes, yes, we know) Devs Tiger King (yes, yes, yes) Quibi Dungeons & Dragons Fiona Apple's new album. One World: Together At Home Some Good News with John Krasinski Hamilton Second Life…

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103 - What We've Been Told About BALANCE--and why it's WRONG 19:33

4+ y ago19:33

19:33

✨WHAT IS BALANCE?!✨ Is it about balance? Or is it about boundaries? Or is it about BOTH?! Is it a day-to-day thing? Does it even EXIST?! I have THOUGHTS about this. Because ultimately I feel like there are some misconceptions about balance that I want to set straight. Misconceptions that are both misleading us and that are creating unhealthy expect…

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102 - The 4 Lies You're Telling Yourself & Why They're Keeping You From Achieving Your Goals 23:15

4+ y ago23:15

23:15

𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗘𝗩𝗘𝗥 𝗧𝗢𝗟𝗗 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗢𝗡𝗘 𝗢𝗙 𝗧𝗛𝗘𝗦𝗘 4 𝗟𝗜𝗘𝗦?! I was writing my book this weekend and I ended up in this rabbit hole. It was all about the lies we tell ourselves and all the ways they hold us back from achieving our goals...And it dawned on me how important this is! So, I sure as shit am NOT waiting to share it until my book comes out this summe…

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Catalyst 32:45

4+ y ago32:45

32:45

Sam and Simon had a conversation on the internet after a very long time of not doing so. They examine the reality of this crazy alternate timeline the world has slipped into where sentient cheetohs seemingly run the galaxy and staying at home to play video games all day is sanctioned. Some of the cool, cool things we mention in this episode: Don't …

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101 - 5 Tips for Creating ENERGY On-Demand if you've been TIRED AF 18:49

4+ y ago18:49

18:49

HAVE YOU FELT TIRED AF LATELY?! I'm going to be willing to be you've answered yes. And that might be confusing as hell! You might be asking yourself: "WTH?! I have no excuse for this! If anything...I've had LESS going on!!"? Well, there's a REALLY legitimate reason why you're tired and it involves getting a little science-y and talking about the fi…

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100 - Self-Awareness: WHY You NEED It + 3 Ways to CREATE It 25:49

4+ y ago25:49

25:49

✨THERE'S NO BETTER TIME FOR SELF-AWARENESS THAN RIGHT NOW✨ But what is self-awareness? Why do we need it?! And how can we even go about creating more self-awareness...? I've been talking about this a LOT on Instagram lately. I've been challenging my fellow high-achievers to get aware about their energy levels and what they're doing to manage them. …

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99 - Releasing + Controlling the Controllables in Your Life 18:28

4+ y ago18:28

18:28

What does it mean to control the controllables? What does it look like to release? Release has been my word for 2020. And I'm so damn grateful it is. It came to me intuitively at the beginning of the year, and I'm not a woo-woo person, but I feel like it was meant. And it's saved my ass a tremendous amount of stress... Stress in my job. Stress in m…

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98 - COVID TIPS: Working From Home + Surviving Social Distancing 23:30

4+ y ago23:30

23:30

Alrighty...we're just going to stare down the elephant in the room today. CORONAVIRUS. Because for many of us, this is having a MASSIVE impact on our lives. Our work situation has changed. Our social situation has changed. Many of our day-to-day activities are either suspended or are DRAMATICALLY different, am I right? From work, to working out, to…

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97 - Value-Based Living: How to FIND + LIVE by Your VALUES 20:58

4+ y ago20:58

20:58

Have you ever caught yourself saying: "One of my biggest values is connection..." or family or relationships and then felt that sinking feeling knowing that it's been AGES since you actually connected with the people you love and care about most in your life?! This is something that I used to feel often. That stuckness. That feeling of being comple…

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96 - Burnout, Boundaries + Making Time For YOU 19:23

4+ y ago19:23

19:23

Have you ever caught yourself thinking: "I'm just so burned out by my workout...I just don't think I'm passionate about it. Maybe I should quit..." That was the exact conversation I was having with someone in my DMs on Instagram and it hit me so profoundly: we can get burned out DOING ANYTHING?! Why do we always blame a lack of passion? I've been t…

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