The Psychology of Self-Sabotage – Why Do We Do It?

Almost Adulting with Violet Benson

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2M ago 46:06

MP3•Pagina principale dell'episodio

Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

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What to Listen For:

00:00 Intro
01:20 Why do we self sabotage?
04:02 How to stop this cycle of self defeat?
07:05 Sometimes, failure is good
11:39 When we sink into negative thinking our brain seeks to confirm it
14:23 How do you stay motivated during hard times?
19:48 How to change your perspective
24:20 18 quick advice to cheer you up
28:18 Surround yourself with positivity
31:08 We often blame our circumstances

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