E159 Shedding Shame: A Journey to Healing with Jill Schultz

Calm Your Daily Stress - Stress Relief for the Busy Woman

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.

In this episode:

• Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.
• Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.
• She encourages listeners to shed the shame and take steps towards healing and self-love.
• Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one's life.
• Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.
• Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.
• She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.
• Jill provides resources, including free worksheets on her website, to support individhttps://www.facebook.com/groups/livingunshameduals in their healing journey.

Contacting Jill:

Book: https://www.jilleschultz.com/book

Uncover your shame worksheet: https://unshamed.live/UncoverYourShame

Website: https://www.jilleschultz.com
On Social:

Facebook group: https://www.facebook.com/groups/livingunshamed

Facebook Page: https://www.facebook.com/jilleschultz

Instagram: https://www.instagram.com/justjille_/

LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/
Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/

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