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Contenuto fornito da Denise Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Denise Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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E160 Finding Calm Through Creativity with Steffi Pieters

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Manage episode 408434643 series 2802957
Contenuto fornito da Denise Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Denise Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

  • Steffi shares her journey of embracing her sensitivity and finding her own path in life.
  • She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
  • Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
  • She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
  • Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
  • She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.

Contacting Steffi:

https://en.inessenceyouarebeautiful.com/

On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/

https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

164 episodi

Artwork
iconCondividi
 
Manage episode 408434643 series 2802957
Contenuto fornito da Denise Eckert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Denise Eckert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.

In this episode:

  • Steffi shares her journey of embracing her sensitivity and finding her own path in life.
  • She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.
  • Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.
  • She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.
  • Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.
  • She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.

Contacting Steffi:

https://en.inessenceyouarebeautiful.com/

On Social:
https://www.linkedin.com/in/steffi-pieters-91318224a/

https://www.instagram.com/inessence.art/
To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/
Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

164 episodi

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