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How Mindfulness Changed My Relationship With Anxiety Forever
Manage episode 328147193 series 3248955
In this episode, you will learn:
- What mindfulness is and how you can practice it to reduce anxiety
- 3 ways mindfulness has reduced my anxiety significantly
- How I can confidently say mindfulness has changed my relationship with anxiety FOREVER
Episode Links:
- My Top 5 Mindfulness Books: https://www.becalmwithtati.com/top-5-mindfulness-books/
- Insight Timer meditation app: https://insighttimer.com/
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DOWNLOAD THE FREE 5-MINUTE GUIDED MEDITATION
https://calmlycoping.com/meditation
***** JOIN THE CALMLY COPING GROUP *****
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: https://www.facebook.com/groups/CalmlyCoping
LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP
https://www.calmandambitious.com/
***** WORK WITH ME *****
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
***** SAY HI ON SOCIAL *****
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
195 episodi
Manage episode 328147193 series 3248955
In this episode, you will learn:
- What mindfulness is and how you can practice it to reduce anxiety
- 3 ways mindfulness has reduced my anxiety significantly
- How I can confidently say mindfulness has changed my relationship with anxiety FOREVER
Episode Links:
- My Top 5 Mindfulness Books: https://www.becalmwithtati.com/top-5-mindfulness-books/
- Insight Timer meditation app: https://insighttimer.com/
++++++++
Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
++++++++
DOWNLOAD THE FREE 5-MINUTE GUIDED MEDITATION
https://calmlycoping.com/meditation
***** JOIN THE CALMLY COPING GROUP *****
The free supportive community for high-achievers with high-functioning anxiety.
Join Today: https://www.facebook.com/groups/CalmlyCoping
LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP
https://www.calmandambitious.com/
***** WORK WITH ME *****
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
***** SAY HI ON SOCIAL *****
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
195 episodi
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