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Got Sleep? Learn How to Sleep Well & Live Boldly
Manage episode 417119705 series 3541465
Contenuto fornito da Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self. Why do we feel so sleep deprived? Let’s lean in and find new ways to better understand the science behind sleep, the many benefits, some common barriers, and some practical tips to optimize our sleep routine and overall well-being.
Fall asleep with this peaceful sleep affirmation:
https://youtu.be/_nrK2oNZVqs?si=cbHdFfvbO7MSH5Mk
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