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Guided Meditation: A Guided Journey to Sweet Sleep
Manage episode 415693067 series 3541465
Contenuto fornito da Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rita Mercer, Wellness Coach, Rita Mercer, and Wellness Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Guided Meditation Invitation
Hello and welcome back to the Daring Well Podcast!
Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense of relaxation and peacefulness to prepare your mind & body for a restful night's sleep.
Meditation Preparation
Alright, let’s get started with today’s guided meditation on sleep. Let’s begin by creating a quiet and peaceful space. You can stay seated or you can lie down.
You’re welcome to close your eyes or keep them open, whichever feels most comfortable for you. Now, allow yourself to tune into your mind, your body, and your spirit.
Sleep Meditation
Gratitude:
Thank you for the gift of touch, I’m ready for my body to embrace rest.
Thank you for the gift of sight, I’m ready to rest my eyes.
Thank you for the gift of hearing, I’m ready to rest my ears.
Thank you for the gift of taste, I’m ready to rest my tongue and my mouth.
Thank you for the gift of smell, I’m ready to allow my nose to rest.
Closing:
If you found this guided meditation helpful, please do me a favor and share this podcast with a friend, family member, or colleague who may need to hear this. Also, if you could rate and review our show on the podcast platform where you’re listening today, it would helps us extend the reach of holistic wellness to so many other amazing women just like you around the world. Thank you so much in advance for your partnership on this wellness journey.
Thank you for joining me on The Daring Well Podcast!
Until next time, keep living, loving, and daring well!
Take Care and God Bless!
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