Creating a Life Worth Living

DBT & Me

Kate and Michelle discuss what it means to create a life worth living. They share how they are personally doing this as well as what they struggle with. They each share skills that can help you move closer to creating a life worth living for yourself.
TRIGGER WARNING: Please note that material that may be triggering is discussed from 3:20-4:36, 27:50-28:00 and from 37:31-37:44.

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If you're a mental health professional/student and want to join us to learn more about our insider tips for launching and leading DBT groups, sign up for our next coffee hour group on April 1, 2024 here:
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https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
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