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#3- Victor Russinko, a Skinny Kids side of the story!
Manage episode 342599142 series 3394106
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Victor is awesome! Since meeting him about 8 years ago, I have been trying to compete with his lifting numbers in the gym! Victor is a wealth of knowledge regarding health, fitness, and diet. Victor grew up as a skinny kid that was always trying to keep up with his larger, stronger more athletic brothers. Hard to believe by looking at him now!
He is self-taught but has taken the time to experiment, research, and try many different "Ways of Eating", exercise, and recovery modalities. Join us in this fun interview with a local business owner and part owner of a functional fitness gym with his wife Michelle!
In this episode we discuss:
- Early years as a skinny, unathletic kid who was trying to keep up
- Finding confidence through exercise and weightlifting
- Exercise and recovery modalities, ways of eating, and sleep performance
- Tips and tricks to help you perform better every day
A couple of links for the products and services mentioned in this podcast:
Gorilla Sleep:
https://gorillamind.com/
Cold Plunge:
https://thecoldplunge.com/
Station Athletics for Her, Denville:
https://joinstationathletics.com/denvilleforher
Sunshine Carpet Cleaning:
https://sunshinecarpetsussex.com/
Frey Heating and Plumbing:
https://www.freyheatingandplumbing.com/
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