The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Contenuto fornito da Julia Seal. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julia Seal o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Happiness-Matters in Midlife - for Professional Women
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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#2.27.Bonus – Stop Toxic Conflict these holidays!
Manage episode 315345436 series 2952370
Contenuto fornito da Julia Seal. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julia Seal o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.
Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins.
We discuss the most poisonous of toxic behaviours: Criticism & Blame – Defensiveness – Stonewalling & Sulking – Contempt.
- How to identify each one exactly, where & how it’s showing up in your relationships
- 💪 What do if you’re experiencing it from the other
- 🙈 What to do if you’re doing it!
- Tips to neutralise the hot conflict & get your relationship back on track
Also find out
- How to self-soothe so you’re signaling to your brain & body that you’re safe, safe with yourself
- How to get from automatic fight-back React Mode to a more neutral Respond Mode when you’re highly triggered & conflict is hot
- What’s going on in your Midlife Brain & in your neurological patterning
- How to be mindful of your in-built filtering system – are you really seeing toxic behaviours or just perceiving them, what’s the difference
- How to step out of the ongoing spiral of Victim & Persecutor roles forever!
Time stamp info for you
Criticism & Blame: 2:15
Defensiveness: 42:25
Stonewalling, Sulking & The Cold Shoulder: 1:32:05
Contempt: 2:09:15
Watch the video clips of Julia & Jamie on YouTube - https://youtube.com/playlist?list=PLl8iTBdrhx2Ui7ejYGWFbOhYDJrrpsrA4
Join Julia here on the podcast to starting living into your Best Life in Midlife, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: https://happiness-matters.coach/
110 episodi
Condividi
Manage episode 315345436 series 2952370
Contenuto fornito da Julia Seal. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julia Seal o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Series 2 – Episode 27: BONUS – Enjoy this holiday special 4-part conversation on Toxic Conflict in your Midlife Relationships & What To Do.
Deep dive into the 4 worst toxic behaviours that show up in our relationships, whether it’s at home with our loved ones or at work in our teams, with coach Julia Seal & Lemon Rebellion founder, Jamie Jenkins.
We discuss the most poisonous of toxic behaviours: Criticism & Blame – Defensiveness – Stonewalling & Sulking – Contempt.
- How to identify each one exactly, where & how it’s showing up in your relationships
- 💪 What do if you’re experiencing it from the other
- 🙈 What to do if you’re doing it!
- Tips to neutralise the hot conflict & get your relationship back on track
Also find out
- How to self-soothe so you’re signaling to your brain & body that you’re safe, safe with yourself
- How to get from automatic fight-back React Mode to a more neutral Respond Mode when you’re highly triggered & conflict is hot
- What’s going on in your Midlife Brain & in your neurological patterning
- How to be mindful of your in-built filtering system – are you really seeing toxic behaviours or just perceiving them, what’s the difference
- How to step out of the ongoing spiral of Victim & Persecutor roles forever!
Time stamp info for you
Criticism & Blame: 2:15
Defensiveness: 42:25
Stonewalling, Sulking & The Cold Shoulder: 1:32:05
Contempt: 2:09:15
Watch the video clips of Julia & Jamie on YouTube - https://youtube.com/playlist?list=PLl8iTBdrhx2Ui7ejYGWFbOhYDJrrpsrA4
Join Julia here on the podcast to starting living into your Best Life in Midlife, today.
"May you be Happy, May you be Free - there is no better time to coach together!"
DON’T MISS an episode. SUBSCRIBE for free & have each one delivered to your device automatically.
- Subscribe to Julia’s Coaching Notes by eMail
- Subscribe on your favorite podcast player – search for ‘Happiness Matters in Midlife’ to finds us
Find Everything at: https://happiness-matters.coach/
110 episodi
Alle episoder
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Simile a Happiness-Matters in Midlife - for Professional Women
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
