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Me Monday! (7/10/23)
Manage episode 370993237 series 3453587
Contenuto fornito da SpeakEasy Studios and Lynn Lessell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da SpeakEasy Studios and Lynn Lessell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Me Monday, Lynn invites listeners to visualize and explore their ideal happy place. Using guided mindfulness and self-reflection exercises, she encourages us to delve into the positive emotions and thoughts that come with creating a serene mental retreat. Whether your happy place is a tropical beach, a cozy cabin, or a city park, this episode will guide you towards a deeper understanding of what relaxation and contentment mean to you. Tune in to Me Monday to start envisioning your perfect happy place today.
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