MeMonday (Choosing Change)

Itz Why With Lynn Lessell: Managing Stress To Be Your True Self

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5M ago 8:45

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In this episode of MeMonday, host Lynn delves into the intriguing and often paradoxical concept of change. With a keen understanding that change is typically met with resistance, Lynn explores the potential benefits that transformative experiences can bring to our lives. Drawing from personal anecdotes and expert insights, she tackles the overarching question of how we can shift our mindset to embrace change. Are we inadvertently hindering our own growth by clinging to comfort and familiarity? Join Lynn in this thought-provoking discussion as she navigates the complex terrain of change and uncovers the secrets to embracing it for personal advancement and fulfillment.

#MeMonday #ChangeMatters #MindsetShift #EmbraceChange #PersonalGrowth #ComfortZoneChallenge #TransformativeExperiences #EmbracingChange #SelfImprovement #NewBeginnings #ChallengingComfortZone #PositiveChange #MindsetMatters #SelfReflection #GrowthMindset

66 episodi

#Fitness #Podcasting Education #Self-Improvement #Mental Health #SpeakEasy Studios #Lynn Lessell #Stress #Stress Management #Depression #Anxiety #Fatigue #Overcoming #Triumph