Episode #44: REPLAY - Getting Free From Being The Family Rescuer Live Your Freedom Now podcast

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Contenuto fornito da Megan Colleen Johnson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Megan Colleen Johnson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Episode #44: REPLAY - Getting Free From Being The Family Rescuer

2y ago 12:50

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MP3•Pagina principale dell'episodio

Contenuto fornito da Megan Colleen Johnson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Megan Colleen Johnson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I explore the Dominant Dogma of: “I need to be the rescuer and the hero,” and how you can get caught in a caretaking “hero” role within the family and then play it out in other areas of your life. I discuss the impact perfectionism has on you in the long-term and why this gets you caught in prolongedFight/Flight/Freeze responses. I share my own experience of surrendering my “hero” role and finding belonging just by being me, plus the freedom of “I don’t have to rescue or be a hero to belong.” I also walk you through being seen and embracing who you truly are beyond this role and how to gain back power by handing back responsibility, saying no and setting meaningful boundaries. If this episode brings an awareness in you of the Dominant Dogma of “I have to be the rescuer and the hero” embedded in your relating strategies, and you’d like to be supported as you shed this dogma and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

… continue reading

105 episodi

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Episode #44: REPLAY - Getting Free From Being The Family Rescuer

Live Your Freedom Now

published 2y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Megan Colleen Johnson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Megan Colleen Johnson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I explore the Dominant Dogma of: “I need to be the rescuer and the hero,” and how you can get caught in a caretaking “hero” role within the family and then play it out in other areas of your life. I discuss the impact perfectionism has on you in the long-term and why this gets you caught in prolongedFight/Flight/Freeze responses. I share my own experience of surrendering my “hero” role and finding belonging just by being me, plus the freedom of “I don’t have to rescue or be a hero to belong.” I also walk you through being seen and embracing who you truly are beyond this role and how to gain back power by handing back responsibility, saying no and setting meaningful boundaries. If this episode brings an awareness in you of the Dominant Dogma of “I have to be the rescuer and the hero” embedded in your relating strategies, and you’d like to be supported as you shed this dogma and live into your freedom, reach out and book a one-on-one call with me. Let’s talk about it.

… continue reading

105 episodi

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