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Relax into the Pause
Manage episode 437661206 series 3584604
Contenuto fornito da Hannah Castillo. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Hannah Castillo o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hello and Welcome!
This week's meditation is focused on Relaxing into the Pause.
This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.
Settle in and notice how much calmer you feel after a just a few minutes of meditation.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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