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Contenuto fornito da Amy Morin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Morin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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176 — 10 Childhood Beliefs Holding You Back and How to Break Free

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Manage episode 460312804 series 3475432
Contenuto fornito da Amy Morin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Morin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.

Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ingrained patterns that hold you back in life. Some of the things I share are:

  • How our childhood experiences form the foundation of our beliefs about ourselves, others, and the world.
  • How our childhood beliefs significantly influence adult behaviors.
  • The 10 most common beliefs carried from childhood
  • How to recognize your dysfunctional beliefs
  • The best strategies for changing your coping mechanisms and replacing them with healthier adult behaviors
  • How to let go of the beliefs that aren't true so you can become the best version of yourself

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

Episode 132Understand Your Habits By Tracing the Emotional Thread That Drives Your Behavior

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

185 episodi

Artwork
iconCondividi
 
Manage episode 460312804 series 3475432
Contenuto fornito da Amy Morin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Morin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Our early life lessons shape our beliefs and behaviors in adulthood. It's important to remember that childhood struggles are not indicative of character flaws but rather developmental imprints on us.

Fortunately, you can learn to recognize the beliefs you've held since childhood that no longer serve you. And when you do, you can break free from ingrained patterns that hold you back in life. Some of the things I share are:

  • How our childhood experiences form the foundation of our beliefs about ourselves, others, and the world.
  • How our childhood beliefs significantly influence adult behaviors.
  • The 10 most common beliefs carried from childhood
  • How to recognize your dysfunctional beliefs
  • The best strategies for changing your coping mechanisms and replacing them with healthier adult behaviors
  • How to let go of the beliefs that aren't true so you can become the best version of yourself

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Links & Resources

Episode 132Understand Your Habits By Tracing the Emotional Thread That Drives Your Behavior

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod

Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.

Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.

Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

185 episodi

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