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Contenuto fornito da Luella Jonk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Luella Jonk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode #29: Why Boundaries Aren't Walls: Jennifer's Key to Stronger Connections

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Manage episode 457301362 series 3011008
Contenuto fornito da Luella Jonk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Luella Jonk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert.

We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us tools to articulate our needs with clarity and compassion.

From personal stories about family relationships to actionable steps like Jennifer’s “Boundaries Blueprint,” this episode offers practical advice for anyone looking to strengthen their self-respect and relationships. If you’ve ever felt guilty or awkward setting boundaries, Jennifer’s insights will empower you to reclaim your voice without compromising connection.

Relevant Links: https://luellajonk.com/

Jennifer's Website | https://www.btgwellness.com

Jennifer's Social Media | https://linktr.ee/livelifeunbroken

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

  continue reading

163 episodi

Artwork
iconCondividi
 
Manage episode 457301362 series 3011008
Contenuto fornito da Luella Jonk. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Luella Jonk o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert.

We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us tools to articulate our needs with clarity and compassion.

From personal stories about family relationships to actionable steps like Jennifer’s “Boundaries Blueprint,” this episode offers practical advice for anyone looking to strengthen their self-respect and relationships. If you’ve ever felt guilty or awkward setting boundaries, Jennifer’s insights will empower you to reclaim your voice without compromising connection.

Relevant Links: https://luellajonk.com/

Jennifer's Website | https://www.btgwellness.com

Jennifer's Social Media | https://linktr.ee/livelifeunbroken

This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.

  continue reading

163 episodi

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