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Getting Out of Emotional Overwhelm, with Erika Belanger
Manage episode 400521042 series 2918514
Contenuto fornito da Erika Belanger and Erika Belanger Yoga. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erika Belanger and Erika Belanger Yoga o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you label feeling emotions as something scary and end up shoving them into your emotional closet? If you’re ready to make peace with your sensitivity and learn how to fearlessly experience emotions without becoming overwhelmed, this episode is for you.
I delve into what emotional overwhelm is, why it’s common in highly sensitive people, and why we label emotions as scary. I explain four different reasons that can lead us to labeling emotions as something to fear and share how to stop this pattern once and for all. Discover how to overcome the shame of being emotional and learn how embracing your sensitivity can give you access to more joy, love, and happiness in your life.
Get full show notes and more information here: https://erikabelanger.com/213
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