2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies

Optimal Health Daily - Fitness and Nutrition

Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

8d ago 11:48

MP3•Pagina principale dell'episodio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2778:

Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effective method: going to bed only when truly sleepy and waking up at a consistent time every day. This approach not only increases productivity but also improves overall restfulness and efficiency.

Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

Quotes to ponder:

"It’s hard to become an early riser using the wrong strategy. But with the right strategy, it’s relatively easy."

"I promptly set my alarm clock for 5AM and the next morning, I got up just before noon."

"My sleepiness test is that if I couldn’t read a book for more than a page or two without drifting off, I’m ready for bed."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3531 episodi