2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice

Optimal Health Daily - Fitness & Nutrition

Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3M ago 12:49

MP3•Pagina principale dell'episodio

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2641:

Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can enhance your overall fitness and well-being.

Read along with the original article(s) here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/

Quotes to ponder:

"Resistant starch is a type of carbohydrate that doesn’t get digested in the small intestine and instead reaches the large intestine intact."

"Incorporating resistant starch into your diet can help you burn more fat, feel fuller longer, and improve your gut health."

"It’s found naturally in foods like green bananas, oats, beans, and cooked and cooled rice and potatoes."

Episode references:

PubMed study on Resistant Starch: https://pubmed.ncbi.nlm.nih.gov/31765963/

Healthline article on Resistant Starch: https://www.healthline.com/nutrition/resistant-starch-101

Learn more about your ad choices. Visit megaphone.fm/adchoices

3483 episodi