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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness

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Manage episode 436420583 series 1016897
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2681:

Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness.

Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/

Quotes to ponder:

"Personal nutrition plans come in a variety of forms and one size does definitely not fit all."

"Symptoms such as pain and bloating are signals to your body that something wasn’t quite right with that meal."

"Mindful eating requires you to slow down and really take note of what you’re putting in your mouth!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3499 episodi

Artwork
iconCondividi
 
Manage episode 436420583 series 1016897
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2681:

Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness.

Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/

Quotes to ponder:

"Personal nutrition plans come in a variety of forms and one size does definitely not fit all."

"Symptoms such as pain and bloating are signals to your body that something wasn’t quite right with that meal."

"Mindful eating requires you to slow down and really take note of what you’re putting in your mouth!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3499 episodi

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