conscious eating--a guided meditation for making healthier food choices

purple door healing

In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us.
In the guided meditation portion of this episode, I take you through several visualizations to help your system reprogram and shift perspective, clearing through the unhelpful patterns of craving empty food. Once your own energy shines through, it will become clear that it actual craves whole foods as close to the earth as possible.
Repeat this one as needed on your path to learning to eat more consciously!
There are also several books on my curated bookshelf at Bookshop directly related to conscious eating and eating for health.
Check it out at https://bookshop.com/shop/purpledoorhealing

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