))
053 7 Different Ways to MEDITATE
Manage episode 358449761 series 3459250
Contenuto fornito da Kerri Bicskei. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kerri Bicskei o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you!
In this episode I discuss:
✅Benefits of meditation for overachievers
✅How meditation improves your relationships & makes you a better human
✅How to mindfully meditate
✅What a focused meditation looks like
✅How to do a movement meditation
✅Benefits of a Visualization meditation
✅Benefits of Progressive Muscle Relaxation (PMR)
✅How to do a loving kindness meditation
✅Benefits of a Mantra meditation
If you are enjoying the Ready Set Mindful podcast make sure that you
SUBSCRIBE ✔️
SHARE with a friend✔️
LEAVE A REVIEW! ✔️
Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
BOOK YOUR FREE 15 MIN CONSULT HERE
Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
Visit readysetmindful.com for FREE resources and appointments.
89 episodi
Condividi
