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070 5 Minute Guided Meditation for ATHLETE ANXIETY 🤯
Manage episode 363701562 series 3459250
Contenuto fornito da Kerri Bicskei. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kerri Bicskei o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you an athlete who has ever experienced anxiety? There is so much pressure for athletes to perform and balance life and sport. Trust me, I hear you! Find a comfortable spot and lean in to this short and sweet 5 minute guided meditation by athlete, therapist & mindset coach Kerri Bicskei.
Make sure to check out readysetmindful.com and Subscribe to Ready Set Mindful on YouTube for more mindfulness videos and mindset training tips for athletes.
If you are enjoying the Ready Set Mindful podcast make sure to
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>>>👉🏽Get the BRAND NEW FREE HIGH PERFORMERS CHECKLIST TO MANAGE ANXIETY 👈🏽<<<
Are you an athlete or high performer who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
I’ve got you! Let’s work together 1:1⬇
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
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