How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage

Renegade Radio with Jay Ferruggia

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2M ago 41:49

MP3•Pagina principale dell'episodio

I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.

What are high-threshold motor units? [2:37]
5 keys to decreasing inflammation. [6:06]
This old-school training method still crushes today. [8:38]
What's the best way to implement Bulgarian split squats? [10:50]
Why you may need to drink more than water during training. [16:15]
Full body or upper/lower? [18:45]
How to make the Hammer Strength incline press less sh*tty. [24:19]
This is f*cking up your life, and here's what to do about it. [25:42]
How to using high-carb days to your advantage. [33:24]

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