The ONE THING You Have to Do Every Day

Renegade Radio with Jay Ferruggia

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2M ago 25:55

MP3•Pagina principale dell'episodio

Becoming the most dominant mother*cker you can be is simple.

But it takes hard work.

And it starts with the choices you make each day.

But what are the keys to success?

What separates the average from the greats?

I've got you covered in today's Q&A...

Does training need to be altered for "enhanced" lifters? [0:33]
How to train like a professional athlete. [3:42]
What's the best way to train to optimize recovery? [6:32]
The beginner's guide to protein. [10:00]
Who were my biggest influences coming up? [18:45]
What are my Top-5 movies? [21:57]
The one thing you have to do every day. [23:14]

Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.

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564 episodi