From Emotional Eating to Eating with Emotion: A Journey to Food Freedom and Plant-Based Living

Rise & Thrive with Sexy Fit Vegan Founder Ella Magers

Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE. (https://sexyfitvegan.com/waitlist/)
I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my numbers, like my cholesterol, are better in three months. - Jen Whorton
This is an incredibly inspiring episode featuring one of my most recent coaching program graduates, Jen Whorton, who, in just 3 short months, experienced extraordinary shifts in not only the size and shape of her body, but also in how she moves through the world, to the point that we joke that her friends are not going to believe it’s her talking on this podcast.

I felt called to invite her to come on the show and share about her journey, with the intention of helping others who are unhappy with their body, who feel out of control when it comes to consistently eating healthfully, who are sick and tired of dieting and quick-fix-type programs out there making promises that lead to 80-90% of people gaining all the weight they lost back, and who are ready to align their lifestyle with true health and finally find FREEDOM.

It's been such a privileged to play a role in Jen's metamorphosis that took her from the shackles of emotional eating to the liberation of a plant-based lifestyle. Her story is nothing short of awe-inspiring and it exemplifies how changing our relationship with food isn't just about what we eat, but why and how we eat.
It's been an emotional voyage, marked by the trials of disordered eating and the joy of finding peace in aligning values with actions. Jen's story isn’t just about weight; it's about unwrapping the layers of self-love and kindness that have been buried under years of struggle. It's clear that the journey to well-being is about more than just the physical—it's a holistic path paved with mindfulness, creativity, and an open heart to the world around us.
>> View the full show notes HERE. <<
Get on Ella's coaching program waitlist HERE.

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Capitoli

1. Transformative Journey (00:00:00)

2. Transforming Disordered Eating and Self-Hatred (00:04:13)

3. Freedom From Food Obsession, Plant-Based Lifestyle (00:07:19)

4. Transforming Relationships With Self and Food (00:14:07)

5. Connecting, Finding Food Freedom (00:22:09)

6. Mindful Exercise and Self-Love Benefits (00:30:46)

7. Spreading Inspiration and Compassion (00:41:02)