Vai offline con l'app Player FM !
Meditation: Awake, Relaxed and Open
Manage episode 436915214 series 94306
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention.
We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.
1421 episodi
Manage episode 436915214 series 94306
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention.
We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.
1421 episodi
Tất cả các tập
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.