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Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

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Manage episode 418353700 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.

Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country. He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents.

In this episode we talk about:

  • Alignment
  • Vinny‘s concept of “flashing your basic goodness”
  • Noting practice
  • The deep satisfaction in not seeking satisfaction
  • Redirecting awareness
  • Being an “empathetic witness” for yourself
  • When to opt for distraction
  • Not taking what’s not yours
  • Vinny’s ancestor practice
  • What is the connection between seeing our family patterns and not taking what is not ours?
  • How loyal have we been to our suffering?

Related Episodes:

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Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/vinny-ferraro

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1383 episodi

Artwork
iconCondividi
 
Manage episode 418353700 series 172966
Contenuto fornito da 10% Happier, Inc and Ten Percent Happier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da 10% Happier, Inc and Ten Percent Happier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.

Vinny Ferraro is the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country. He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents.

In this episode we talk about:

  • Alignment
  • Vinny‘s concept of “flashing your basic goodness”
  • Noting practice
  • The deep satisfaction in not seeking satisfaction
  • Redirecting awareness
  • Being an “empathetic witness” for yourself
  • When to opt for distraction
  • Not taking what’s not yours
  • Vinny’s ancestor practice
  • What is the connection between seeing our family patterns and not taking what is not ours?
  • How loyal have we been to our suffering?

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/vinny-ferraro

Additional Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1383 episodi

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