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Stresspresso: The Buzz You Didn’t Order (But Keep Getting Served)
Manage episode 519375189 series 3694211
Contenuto fornito da Sammy Barnett and Natalie Antoine, Sammy Barnett, and Natalie Antoine. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sammy Barnett and Natalie Antoine, Sammy Barnett, and Natalie Antoine o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long?
In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel.
You’ll learn:
- The surprising connection between stress, digestion, and energy crashes
- How “Stresspresso” tricks your body into thinking it’s productive when it’s really depleted
- Simple, practical tools to calm the buzz and refill your cup in healthier ways
This one’s for anyone who feels like their body is always on overdrive...it’s time to trade Stresspresso for something a little more nourishing.
🎧 Tune in and take a breath...your nervous system will thank you.
👉 Grab your free Anxiety Compass download here
👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here
Follow us @theanxietycompass
Connect with Sammy @nutritionwithsammy or website
Connect with Natalie @nataliemarieinbalance or book discovery call here
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