Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?

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8M ago 8:25

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Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout.

As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just antagonize testosterone—it antagonizes estrogen as well.

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