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Breaking up with Alcohol: Reframing Recovery with Sisters in Sobriety, Sonia Kahlon and Kathleen Killen
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May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We’re also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org.
“I was functioning at such a high level. I'm not going to refer to myself as an alcoholic. There's a stigma to that word”. Sonia Kahlon is a recovery coach and former addict who’d always known that "alcoholic" is a label that can sometimes stop people from getting help. But it wasn't until her marriage suddenly ended, and her recovery was put to the test, that she decided to build an alternative approach to recovery. Sonia was looking for consistency, and a place that embraced moderation, as well as total abstinence as legitimate goals. So she founded Everblume, an online support community that meets women wherever they are on their sobriety journey.
Sonia is also one half of the fantastic podcast, Sisters in Sobriety, which she hosts with her ex-sister-in-law, psychotherapist Kathleen Killen. Kathleen has also struggled with substance abuse, so when Sonia asked her to co-host the show it seemed like a great way to share some tools for change.
This episode is a quadruple threat of co-hosts on co-hosts, with these fun, amazing women who never stop teasing each other, even while they're dropping powerful insights on recovery.
About Sonia and Kathleen
Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. To find out more about Kathleen’s work, check out her website.
Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.
Connect with Sonia & Kathleen
Connect with mental health supports
In the US: Mental Health America Crisis Line
In Canada: Mental Health Support Services by province
In the UK: NHS Mental Health Supports
International: Support by country
About The Breakout
The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.
Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn how to dive into personal growth, increase self confidence, and move your life into bold new territory.
Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.
At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.
Keri and Kelly’s new book Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich’s book The Way of the HR Warrior is available now.
Connect with Dr. Keri Ohlrich and Kelly Guenther
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