[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant

The Recovery Warrior Shows

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3M ago 37:24

MP3•Pagina principale dell'episodio

"Our body liberation is bound up in one another. None of us are free until we're all free."

Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant.

Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal forces of diet culture and other oppressions on the path to recovery.

Take a listen as she shares insights on how the societal trauma of living in a world that values smaller bodies disrupts your relationship with food, body, and self - and how to work through it to find trust in our bodies again.

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Dana's Official Website
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Center for Body Trust Instagram
Center for Body Trust Official Website

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290 episodi

#Nutrition #Health and Well-Being #Jessica Flint #Fitness #Podcasting Education #Self-Improvement #Mental Health #Recovery Warrior #Eating Disorder #Anorexia #Bulimia #Binge Eating #Ednos #Anxiety #Depression