Ep 37 A Special Guided Meditation for the Holiday Season with Marta Hamilton

The TeleWellness Hub Podcast

Imagine a holiday season where you are not just surviving, but truly thriving. As your guide, Marta Hamilton, I am here to help you discover the transformative effects of guided meditation on your overall well-being - a tool that's backed by scientific evidence. The first part of our journey together takes us through the fascinating science behind meditation and its profound impact on our immune system, brain, and body. From boosting our immunoglobulin A to bolstering our hippocampus, we'll discuss the vast potential of this practice in enhancing our health and managing stress.
As the festive season approaches, amidst all the cheer and merriment, we tend to overlook the importance of self-care. The second part of our chat is all about embracing mindfulness during this bustling period, allowing ourselves to prioritize our mental health without feeling guilty. Whether you are a meditation enthusiast or a curious beginner, you will find value in the simple, yet effective tips shared on how to incorporate it into your everyday routine. So, join me in making this holiday season a time of both external festivities and internal tranquility. Together, let’s redefine the essence of holiday joy.
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Capitoli

1. Ep 37 A Special Guided Meditation for the Holiday Season with Marta Hamilton (00:00:00)

2. The Benefits of Guided Meditation (00:00:05)

3. Holiday Self-Care and Mental Health (00:15:13)