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Empowering Brain Health: Gina Iovino’s Insights on Nutrition, Longevity, and Wellness for Veterans and First Responders
Manage episode 424631017 series 3565449
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Unlock the secrets to optimal brain health and longevity with our special guest, Gina Iovino, a functional nutritional coach and neuro wellness coach. Gina takes us through her inspiring journey into functional nutrition, sparked by a personal health scare, and her impactful work with veterans and first responders. We delve into Dr. Amen's Bright Minds Principles, focusing on the critical role of blood flow in brain health. Discover why transporting nutrients and oxygen, while eliminating toxins, is particularly crucial for veterans reintegrating into civilian life.
Explore the intricate connection between heart health and brain function, and learn practical tips for maintaining both. We discuss the importance of regular heart check-ups, blood pressure monitoring, and incorporating omega-3s into your diet. Curious about which foods can boost your blood flow? We cover everything from rosemary and beets to dark chocolate. Additionally, Gina sheds light on the benefits of hyperbaric oxygen therapy for brain inflammation and emotional wellness. Understand the negative impact of excessive caffeine, alcohol, and sedentary lifestyles, and why avoiding vaping is more crucial than ever.
In our final discussion, we unveil Dr. Daniel Amen's protocols for reversing Alzheimer's and enhancing brain health, with a special focus on football players dealing with CTE. Learn how continuous learning, social engagement, and volunteering can support cognitive function during life's transitions. We also highlight the power of strong relationships and oxytocin for mental well-being. Don't miss our tips on nutritious diets, including the use of multivitamins, turmeric, and fasting, as well as strategies to reduce inflammation and promote longevity. This episode is packed with actionable insights to elevate your well-being and quality of life.
Capitoli
1. Empowering Brain Health: Gina Iovino’s Insights on Nutrition, Longevity, and Wellness for Veterans and First Responders (00:00:00)
2. Navigating Post-Deployment Challenges With Gina Iovino (00:00:02)
3. Maintaining Heart Health and Brain Function (00:07:50)
4. Maintaining Brain Health During Transition (00:15:59)
5. Promoting Brain Health and Longevity (00:21:01)
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