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Your ADHD Besties

Grace Koelma & Tara Breuso

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Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️‍🔥 all at the same time... people who put the BDE in ADHD 🍆 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Divergent Conversations

Megan Neff & Patrick Casale

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Dr. Megan Neff and Patrick Casale are two neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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All Things Private Practice Podcast is where we dive deep into the gritty, unfiltered world of being a mental health entrepreneur and a private practice therapist. Join us as we explore the emotional roller coaster of small business ownership, tackling the raw and unapologetic aspects that often go unspoken. In each episode, we fearlessly dissect self-doubt, resilience, impostor syndrome, and paralyzing perfectionism. Patrick Casale is an Autistic ADHD licensed clinical mental health therapi ...
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. ...
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Psych Matters is an informative and educational podcast by The Royal Australian and New Zealand College of Psychiatrists. Psych Matters provides regular interesting topics for psychiatrists, psychiatry trainees and others with an interest in psychiatry. Disclaimer: This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics. The podcast may represent the views of the author and not necessarily the views of The Roya ...
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Empowering Homeschool Conversations

Peggy Ployhar, SPED Homeschool Founder

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Welcome to Empowering Homeschool Conversations, your authority in navigating the world of homeschooling diverse learners. Featuring Peggy Ployhar from SPED Homeschool, Annie Yorty from AnnieYorty.com, Leilani Melendez from Living with Eve, Stephanie Buckwalter from ELARP Learning, and Dawn Jackson from Dawn Jackson Educational Consulting & Tutoring. With over 75 years of combined homeschooling expertise, experiences, and perspectives, this group is eager to share their wealth of wisdom to em ...
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Sleep disorders are often misunderstood and underdiagnosed. Understanding sleep physiology is key to diagnosing and treating sleep disorders. Sleep disorders can be categorized into disorders of initiating and maintaining sleep, disorders of excessive sleep, parasomnias, and disturbances of the sleep cycle. Dr Robert Kaplan takes us through diagnos…
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BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘 On today's show: - Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop. - We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD …
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Are you homeschooling a struggling learner and searching for strategies that really work? In this must-listen episode of Empowering Homeschool Conversations, host Peggy Ployhar sits down with co-host Dawn Jackson to delve into the top approach for achieving homeschool success with your child. Dawn shares her expert insights and practical tips that …
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Group therapy services are a great option for therapists who want to diversify their practice and enhance client connection. In this episode, I talk with Dr. Brittany Bate, owner of Be BOLD Psychology and Consulting, about the ins and outs of running successful therapy groups. Brittany shares her extensive experience and offers insightful tips for …
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Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the …
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BABESSSS! YOU DID IT! We just reached A HUNDRED THOUSAND downloads in 4 months for this podcast!!! Whaaat 🤯🤯😭😭 We're in disbelief and so so grateful to all of you. Thank you so so much to everyone who has listened and sent us messages and love! It means more to us than you know ❤️🥹 We are going to do an 💃🏼 INSTAGRAM LIVE 💃🏼 livestream this weekend …
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Hi hiii ADHD loves! In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok). We chat through two dilemmas with Jenna: • Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindne…
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Join us for a moving conversation as co-host Stephanie Buckwalter from Empowering Homeschool Conversations sits down with Jenn Soehnlin, a devoted mother of two precious boys with special needs. Jenn shares her heartfelt journey of faith, the power of praying Scripture, and the unique challenges and blessings of special needs parenting. In this epi…
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In this episode, Dr. Shauna Pollard and I had a dynamic discussion on navigating life and career through the lens of ADHD, entrepreneurship, and the unique challenges faced by BIPOC communities. Here are three key takeaways: Embracing Neurodivergence in Business: We shared how openly disclosing our neurodivergent identities has not only helped us e…
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Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, and Maureen Werrb…
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In 2008, Australia and New Zealand ratified the United Nations Convention on the Rights of Persons with Disabilities (CRPD). The CRPD challenges traditional mental health legislation by emphasising the respect for inherent dignity, legal capacity, liberty and physical and mental integrity of persons with disabilities on an equal basis with others. …
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Hi cutest babes, In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk 😎. Or is she just in denial that she's Siri's bitch now? 🤖 Grace is ripping clocks off the wall in rage as per uge. So a fairly stock standard week here at ‘Your ADHD besties’ HQ (the garage). THIS WEEK'S …
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In this enriching episode of Empowering Homeschool Conversations, four of our five dedicated hosts, experienced special education homeschooling moms, come together for a power-packed discussion on a pertinent seasonal topic: Smooth Transitions: Easing Special Needs Kids Back into Homeschool Routines This episode is packed with practical advice, per…
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In this episode, Maureen Werrbach, the owner and founder of The Group Practice Exchange, and I discuss how being autistic and ADHD shapes our leadership styles, the challenges and unique strengths that come with being neurodivergent entrepreneurs, and the ripple effect of being authentic, from creating safe work environments to fostering creativity…
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Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, …
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Struggling to find the right support system for your homeschooling journey? You’re not alone! In this episode of Empowering Homeschool Conversations, four of our five show hosts share their seasoned advice on how to build a strong homeschool support network. From the uplifting successes to the tough challenges—and even a few hard-learned lessons—ou…
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Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅 In today’s chunkyyy episode: Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️ For our divergent dilemms, we are continuing on from last week, and talking all thi…
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In this enriching episode of Empowering Homeschool Conversations, four of our dedicated hosts, experienced special education homeschooling moms, come together for an insightful and helpful discussion on a critical back to homeschool topic: Ready, Set, Homeschool: Mental Prep for Moms of Diverse Learners From the unique challenges of homeschooling c…
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In this episode, I spoke with Monica Leblanc, a seasoned therapist, coach, freelance writer, and Enneagram teacher, as she shared insights from her journey, particularly around her recent ADHD diagnosis and the importance of loving past versions of ourselves to stay present. Key Takeaways: Compassion for Past Selves: Monica highlights the need for …
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ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning. In this episode, Patrick Casale and Dr. Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training, about ADHD's impact …
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🔍 Are you ready to level up your homeschooling strategy? Join Peggy Ployhar on Empowering Homeschool Conversations as she dives deep with team co-host Annie Yorty in an insightful interview on "Strategic Homeschooling: Assessing Last Year and Planning Ahead for Diverse Needs." Discover practical tips, tools, and insights to help you evaluate your p…
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Developed by the RANZCP Section of Leadership and Management (SLAM), the following discussion is hosted by the former Chair, Associate Professor Robert Parker. This conversation exploring the topics of leadership and management in psychiatry, with a focus on the future of these fields and the challenges faced by early career psychiatrists. The pane…
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In this episode of the Dyslexia Explored Podcast, host Darius Namdaran interviews Sonya and Nick Solter, parents of a dyslexic teenager and creators of 'The Dyslexia Journey' YouTube channel and podcast. They discuss their experience with their daughter's dyslexia, the reasons behind starting their own podcast, and the challenges they've faced. Son…
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Hi bestie babessss! In today's episode: • Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking). • Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight …
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Join host Leilani Melendez in an eye-opening episode of Empowering Homeschool Conversations as she sits down with Aaron Brewster to dive deep into the emotional intricacies of parenthood. In "Parenting with Heart: Navigating the Emotional Landscape of Parenthood," Aaron shares profound insights and practical advice on how to connect with your child…
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In this episode, I talk with Michael Michalowicz, an innovative entrepreneur, renowned author, and speaker. Michael delves into several insightful topics, from financial transparency to creating a culture of psychological ownership in the workplace. Whether you're an entrepreneur, a leader, or someone passionate about organized growth, this episode…
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Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate. In this episode, Patrick Casale and Dr. Megan Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executiv…
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In this episode of Empowering Homeschool Conversations, host Stephanie Buckwalter welcomes Mary Underwood, author and blogger at What Empty Nest, whose mission is to encourage, equip, and empower parents of young adults with disabilities entering adulthood. Together, they explore the journey towards independence for young adults with disabilities, …
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Hi bestiesss! In today's episode: • Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepared for what our mouths are going to say in social interactions. • Divergent Dilemma #1 - we answer a gorgeous listener question about motivating yourself for exercise when you have ADHD. We talk about the negative …
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Join host Dawn Jackson in this enlightening episode of Empowering Homeschool Conversations as she sits down with Marieamma Willis, an Educational Therapist, author, and Learning-Success™ Coach in private practice. Together, they dive into a refreshing perspective on ADHD, exploring how attention can be harnessed to focus on dreams, utilize humor, a…
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Aaaaloha faves! Today we're delighted to bring you another episode of our miniseries 'Your ADHD Island' ✨ Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 🏝️ We ask guests a series of very scientific and important questions like:…
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In this episode, I spoke with my good friend Shaelene Kite, a counselor, DBT-trained therapist, and yoga instructor based in New Jersey. We dove deep into the topic of creating a membership site as an alternative income stream for therapists. Shaelene shared valuable insights from her experience founding the Rebel Minds Learning Collective, a DBT t…
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Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own challenges and triumphs, from managing executive functioning to dealing with burnout. In t…
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This episode explores the work of psychiatrists in government, private practice and research for the population of military and veteran personnel in Australia. The conversation covers various specialist fields in psychiatry, including trauma-related disorders, substance abuse and forensic work. A/Prof Jon Lane, Leonie Nowland, Dr Alex Lim and Prof …
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Hiii cutest ADHD loves! In today's episode: • We talk about the highs of kid-free holidays with friends and the lows of losing your 🧳 on the trip home (💌 don't forget to send Tara your triumphant stories of lost things you found months/years later - DM us on IG @adhdbestiespodcast!) • Divergent Dilemma #1 - we answer a cute voice message from Holly…
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Are you a homeschooling parent struggling to inspire your child's inner author? Dive into this episode as Annie Yorty sits down with celebrated author and educator, Heidi Vertrees, to unlock the secrets of nurturing young writers in a homeschooling environment. Discover proven strategies, creative techniques, and personal anecdotes that will transf…
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In this episode, I talk with Gabrielle Juliano-Villani about her journey, the importance of understanding our own needs for emotional regulation, and some very exciting plans for our co-hosted Neurodivergent Burnout Retreat in Belize. Here are 3 key takeaways: Understand Your Nervous System: Gabrielle shared her experience of learning about polyvag…
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It’s natural to have questions following neurodivergent discovery, diagnosis, or while embracing a new identity. Additionally, some individuals might not identify as neurodivergent but are curious about the very nuanced conversations happening in and around the community. In this second Ask The Audience episode, Patrick Casale and Dr. Neff, two AuD…
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Hiiii best besties!! On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us. • Dilemma #1 - "How do you distinguish your au…
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In this episode of 'Dyslexia Explored,' host Darius Namdaran is joined by Donna Stevenson to delve into the journey of supporting neurodivergent individuals. They explore strategies across various life stages, from childhood to adulthood, including early indicators and practical methods for dyslexic adults. The discussion highlights the transformat…
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In this enlightening episode of Empowering Homeschool Conversations, host Peggy Ployhar sits down with Amy Sneath, the dynamic owner of Moxie Learning to talk about math anxiety and strategies for frustration-free learning. Amy takes us on a journey through the origins of math anxiety, offering insights on recognizing when your child has mastered a…
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In this episode, Dr. Jessica Hogan and I discuss neurodivergent affirming assessments and the necessity for accessible, empathetic support for neurodivergent individuals. Key takeaways: The Paradigm Shift in Neurodivergence Awareness: Dr. Hogan emphasizes the importance of ongoing work for neurotypical clinicians to be affirming, addressing interna…
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