))
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
…
continue reading
Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
…
continue reading
‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
…
continue reading
Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
…
continue reading
The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
…
continue reading
Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!
…
continue reading
Every Friday journalist Nayeema Raza and Semafor Editor-in-Chief Ben Smith pull back the curtain on the most important stories from the past week, revealing why you see and hear what you see and hear across the media landscape. Joined by Media Editor Max Tani, they also unpack the blindspots your media diet might be missing. Mixed Signals from Semafor Media is supported by Think with Google
…
continue reading
OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
…
continue reading
Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
…
continue reading
1
Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
…
continue reading
Join Roni, Plan to Eat's resident meal planning expert, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at podcast@plantoeat.com.
…
continue reading
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
…
continue reading
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
…
continue reading
Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
…
continue reading
We are not famous. We are not influencers. We only have 659 followers combined. We are not rich kids. We are just commoners. Listen to long-time friends, Gleniz and Nick, as they talk about their experiences and the things they miss about the Philippines. Follow us on Instagram: @fbudspod [@glenizdamenace + @nickjorquia]
…
continue reading
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
…
continue reading
We share the realness of life with diabetes and let you know the high and lows of 2 ordinary blokes in our 30s, living with the chronic illness called Type 1 Diabetes.
…
continue reading
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
…
continue reading
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
…
continue reading
Project You, a masterclass in attaining both physical and mental heights to unleash the beast within and become our best selves. From personal development to elite athletes and what it takes to become the best. No nonsense, just pure value you can take and use right away.
…
continue reading
Explore the real side of Veganism and Professional Bodybuilding with hosts John Thomas the Bodybuilding Vegan and Brooke Sellers, Miss Meatless Muscle.
…
continue reading
Here at Macro Hack Radio we have one mission: set people up for success no matter what their fitness goals are. We believe in tracking macros and how it can positively influence training, nutrition, and food awareness for individuals who want to live a fitness-minded lifestyle.
…
continue reading
The podcast for high-performing business owners and young professionals pursuing holistic growth in health, wealth, relationships and spirituality.
…
continue reading
Discussing what it takes to live in an optimal state and achieve success in performance and life.
…
continue reading
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
…
continue reading
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
…
continue reading
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
…
continue reading
I quit my law job to be at home with my kids. Turns out our daughter Tess has a rare genetic disorder called Hao-Fountain Syndrome, or USP7. She's different. And now, so is everything else. #USP7 #HaoFountainSyndrome #autism
…
continue reading
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
…
continue reading
The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
…
continue reading
Where Silicon Valley meets Wall Street, TechCheck dives deep into stocks, trades, trends and opportunities focused on new technologies while highlighting news from mega-cap heavyweights, social media darlings, streaming giants, growth software and red-hot disruptors. Everyday TechCheck delivers investors what they need to know with compelling in-depth reporting and analysis from investors, analysts and leaders in the industry.
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
…
continue reading
SmashweRx RAW hosts candid interviews with athletes, powerifters, gurus and anyone else that we think you would find interesting. We will ask the questions everyone else avoids. Hard hitting commentary with fast paced action.
…
continue reading
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
…
continue reading
Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com.
…
continue reading
1
HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
…
continue reading
Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
…
continue reading
1
Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from ...
…
continue reading
VETgirl is designed for veterinary professionals “on the run.” Who has time to read journals or sit through hours of videos or lectures? VETgirl is a rich multimedia experience designed by veterinarians to learn “on the go,” with maximum accessibility when you have time. Download the podcasts you want to listen to, and get clinical tips within just a few minutes of listening! The podcasts are available on-demand, with constant access to the latest, cutting edge continuing education that you ...
…
continue reading
Welcome to my podcast, "Bole Bhandari"! My name is Nischay Bhandari and I love to share my vision, talk about self-improvement, and literally anything valuable. If you like what you hear on my channel, make sure you subscribe and feel free to leave comments.
…
continue reading
Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
…
continue reading
1
The Best Menopause Diet & New Weight Loss Hacks
1:48:00
1:48:00
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:48:00
This week we are joined by Zora Benhamou from the Hack My Age podcast to explore what the best diet is when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies. By rethinking traditional beliefs about hormone replacement…
…
continue reading
Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural de…
…
continue reading
1
69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips}
13:53
Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In thi…
…
continue reading
1
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
1:03:34
1:03:34
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:03:34
Today's episode is about how to live fit and healthy when on a budget. Learn how to maximize your diet, groceries, workouts, training programs, supplements, and more while saving money. Marianna and Tony dive deep into practical and actionable hacks to make fitness affordable for everyone. All Training Programs: Access to all co…
…
continue reading
A big step this weekend for SpaceX's bid to develop reusable rockets, successfully catching a descending rocket booster on the launch pad with mechanical "chopstick" arms. But officials in California are putting up some hurdles to even more expansion for the startup. Plus, as Florida residents recover from Hurricane Milton, one platform they’re tur…
…
continue reading
1
The Best & Worst BACK Exercises (science-based back training)
1:02:28
1:02:28
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:02:28
Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the difference between training for width vs thickness, the best and worst exer…
…
continue reading
…
continue reading
1
Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek
47:05
Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…
…
continue reading
In 2010, I was a 15-year-old addicted to my Xbox 360, spending hours gaming and snacking on junk food. Then, one day, I made a simple change that helped me instantly quit my gaming habit. In this episode, I share how I unknowingly used James Clear's "Make It Invisible" principle from Atomic Habits to break my Xbox habit and what it taught me about …
…
continue reading
1
70| *Live Coaching* Expectations As You Lose Weight & How To Tell If You Are Being Successful
14:15
Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…
…
continue reading
1
#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro)
18:38
In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To op…
…
continue reading
1
“Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer (E064)
1:56:48
1:56:48
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:56:48
Dr. Steven Greer is one of the world’s foremost authorities on the subject of UFOs, extraterrestrial intelligence and technologies, and initiating peaceful contact with interstellar civilizations. For over more than 35 years, Dr. Greer has provided briefings for senior government officials across the globe, conducted numerous media interviews, and …
…
continue reading
Join Mike and Jack for a candid, humorous episode of We Are T1D, where they navigate the unpredictable highs and lows of living with Type 1 Diabetes. Kicking things off, Jack experiences a hypo moment, leading to an impromptu Coca-Cola rescue, while Mike reflects on the daily unpredictability of T1D symptoms. They share personal anecdotes, from hyp…
…
continue reading
After Tesla’s Robotaxi day, the focus has been on Uber with shares up 8%. But the biggest winner is with the widest lead is actually Alphabet’s Waymo, already delivering 100k+ driverless rides a week. We spoke to riders in San Francisco and skeptics in New York City on their robotaxi hopes and fears.…
…
continue reading
1
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
1:06:17
1:06:17
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:06:17
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media. Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importan…
…
continue reading
Ben and Nayeema take on the critique of bias in the media with The Economist's James Bennet —a conversation that always seems timely, but especially so right now, weeks away from a US election and with an expanding conflict in the Middle East. To help make sense of what we see as media bias and the moral questions that journalists grapple with ever…
…
continue reading
Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the NanoVi device is disrupting the world of biohacking, recovery, and training. First up, we’re breaking down VO2 max—the secret sauce to longevity. Forge…
…
continue reading
A new report from OpenAI on cyber operations and dangerous actors' use of AI could be a signal that companies are feeling the pressure to take AI-generated misinformation seriously. The 54-page report analyzes more than 20 covert influence operations that used its models to launch deceptive campaigns on social media and other platforms.…
…
continue reading
1
Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513
1:09:40
1:09:40
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:09:40
Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Sp…
…
continue reading
Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, I share why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t wan…
…
continue reading
1
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
59:47
Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we’ve got Michael Rubino, aka the mold medic, who’s here to blow your mind about the invisible toxins lurking in your walls. Mold? It’s everywhere, and …
…
continue reading
Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…
…
continue reading
Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way. Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is c…
…
continue reading
Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste. Read about the origins of Allspice: https://www.thes…
…
continue reading
In this episode, I discuss the benefits of fasted training for muscle growth, the pros and cons of aggressive dieting, optimal leg day frequency, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you…
…
continue reading
Send us a text Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or look…
…
continue reading
Traveling with Autism: 14 Essential Hacks for a Smoother Journey - Part 2 of 2 Ever found yourself dreading travel because of the unique challenges autism brings along? What if I told you 14 hacks could make your next trip a breeze? Whether you're a parent of a child with autism or navigating the world with autism yourself, traveling can feel overw…
…
continue reading
To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals
…
continue reading
This week on We Are T1D, Mike and Jack bring you a midweek bonus episode packed with humor and real-life Type 1 Diabetes moments. Meet Jacob, aka the "Apple Juice Raver," as he shares his unforgettable night at a drum and bass rave. Armed with insulin and apple juice to manage his blood sugar, Jacob finds himself the center of attention when anothe…
…
continue reading
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and becom…
…
continue reading
Google’s regulatory headaches continue. A judge, yesterday, ordered the Alphabet-subsidiary to open up its Google Play app store as part of the Epic Games antitrust suit, and today it could face potential remedies in the DOJ's search monopoly trial. Plus, shares of the video game platform Roblox are falling today after the short-seller Hindenburg R…
…
continue reading
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how to maintain training consistency, and how to examine the necessity of each training component. Listeners are encouraged…
…
continue reading
JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!Di Redefining Strength | Cori Lefkowith
…
continue reading
1
From Struggle to Strength: Ashley King’s Vegan Bodybuilding Story
1:02:18
1:02:18
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:02:18
Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful journeys in vegan fitness with special guest Ashley King. Discover how Ashley’s transition to veganism help…
…
continue reading
1
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
23:24
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…
…
continue reading
With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revea…
…
continue reading
1
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
1:00:42
1:00:42
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:00:42
What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilie…
…
continue reading
1
71 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Milk & Dairy {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition}
12:24
Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, …
…
continue reading
No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…
…
continue reading
The presidential election is continuing to sow divisions in Silicon Valley. Two giants of the tech industry are now coming out on opposite sides, after Ben Horowitz, co-founder of the VC firm Andreessen Horowitz back-pedaled on his support for Trump while Elon Musk hits the campaign trail.Di CNBC
…
continue reading
1
#140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS
1:11:05
1:11:05
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:11:05
Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS. All 12-Week Training Programs: …
…
continue reading
