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The Power Hour

Kevin Rutherford

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Kevin Rutherford is joined by Bruce Mallinson, owner of Pittsburgh Power, along with his technicians and engineers. They answer your questions and discuss diesel engines, performance, fuel mileage, and much more!
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Media Storm

Mathilda Mallinson and Helena Wadia

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The multi award-winning investigative and current affairs podcast: this is news that starts with the people who are normally asked last. Media Storm is an essential guide to today’s chaotic clickbait climate. Every Thursday, journalists Mathilda Mallinson and Helena Wadia storm through the headlines with the most important (and most overlooked) people in the story: the ones living it. From ‘illegal immigrants’ to sex workers, strikers to prisoners, indigenous groups to trans people, many com ...
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Diplomatic Immunity

Institute for the Study of Diplomacy, Georgetown University

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Diplomatic Immunity: Frank and candid conversations about diplomacy and foreign affairs Diplomatic Immunity is a podcast from the Institute for the Study of Diplomacy at Georgetown University. We bring you "frank and candid" conversations on the issues facing diplomats and national security decision makers globally. We talk to current and former diplomatic officials, scholars, and analysts and seek to understand how best to foster international cooperation in an age of global crises. Hosted ...
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Protect Your Noggin

Stacie and Jeff Mallinson

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An expedition through the ruins of religious dogmas and political ideologies, and toward the goal of finding spiritual, financial, and mental emancipation. Regular hosts are Stacie Mallinson (death doula and yogini) and Jeff Mallinson (D.Phil., Oxford, historian of philosophy and religion). The couple started the show to help people outfox religious wolves, only to realize that they too were entangled in religious ideas that need deconstructing. They now document their life experiences since ...
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Pregnancy & Birth Made Easy

My Essential Birth

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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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It Takes Grit

Rebecca Louise

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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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Welcome to Artistic Futures, a monthly podcast designed for anyone contemplating a career in the wonderful world of Opera. You will meet a range of artists who will share their passion and tell you more about their artistic journeys. It will also be full of useful tips and advice for the next generation of performers and creators.
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For our seventh season of Diplomatic Immunity, we’ll be taking a look at the role of foreign policy in the upcoming 2024 presidential election. We’ll be taking you through the key things to know about where the candidates stand on international issues, how a win for either will affect U.S. foreign policy, and how the rest of the world is watching w…
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Nuclear weapons: peace in our times, or destruction in our future? What you think probably depends on where in the world you are - because what journalists write generally depends on where in the world they are. Here in the UK, nuclear weapons are a necessary deterrent, and that’s the end of the story. The coverage is coloured by geopolitical consi…
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Let's explore VBAC and dispel the myth that "once a cesarean, always a cesarean." Stephanie shares her VBAC journey, discusses risks, benefits, and preparation tips. She emphasizes finding a supportive provider and empowering women to make informed decisions about their birth plan. Links Mentioned: My Essential Birth Course My Essential Birth Postp…
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Prince Harry’s 40th birthday, Kate Middleton back at work, and ANOTHER dramatisation of that Prince Andrew interview. Headlines about the Royals are frequent front pages - but is this actually news? The monarchy is given a fairly easy ride in the media - rarely questioned, often praised, history erased. But why don’t editorial guidelines about ‘due…
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David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotional growth, communication, and leadership in fatherhood. Where to find Da…
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Content warning: rape, sexual assault, and gender-based violence Headlines about gender-based violence are sadly not rare. But over the last week, two harrowing stories have sent shockwaves around the world. In France, pensioner Dominique Pelicot stands trial for recruiting 72 men to join him in drugging and raping his now ex-wife, Gisèle, over the…
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Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas! Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. W…
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Your due date is just an estimate! Many factors affect when your baby will arrive, including genetics. Most first-time moms give birth between 40-42 weeks. Mentally prepare yourself for a longer pregnancy to avoid pressure for induction at 40 weeks. You can make an informed decision for your baby! Links Mentioned: My Essential Birth Course My Essen…
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Headlines about wars in Ukraine and Gaza have flooded front pages - yet, the "world's biggest humanitarian crisis" is battling for media attention. Why? In Sudan, a terrible war is raging. What started as a conflict between the Sudan Armed forces (SAF) and paramilitary Rapid Support Forces (RSF) has exploded into chaos and bloodshed, with countless…
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Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…
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The Paralympic Games are underway - and there's plenty to celebrate! More coverage than ever before, a public-participating opening ceremony, and over 160 nations televising the event. But is it enough? There were 10 million tickets available for the Olympics - and only 3 million for the Paralympics. What does it mean that the Paralympics will be b…
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Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom. Bridgitte doesn’t sugarcoat the realities of jugg…
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With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…
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‘UK PRISONS OVERCROWDED AFTER RACIST RIOTS!’ ‘A CHILD IS STRIP-SEARCHED EVERY 14 HOURS’ ‘SCORES OF CRIMINALS COULD BE FREED IN DAYS’ Headlines this week spotlight the UK’s criminal justice system, as prison overcrowding triggers emergency measures. Amazingly, serious talks about prison reform have entered the mainstream media - but a key voice is m…
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Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success. I know it might sound a bit selfish at first, but trust me, when you prioritize your own …
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If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
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Cult members. Fanatics. Selfish. Evil. All words that have been used to describe climate activists in the mainstream media. Just Stop Oil have made many headlines since 2022, be it by stopping traffic or throwing powder on Stonehenge in their token orange shade. Last month, five members were sent to prison with the longest sentences ever given for …
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Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity? In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones. You’ll learn how pos…
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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This week has seen stories of bigotry, fuelled by bad information. Anti-Muslim and anti-immigrant riots sprung up across the UK, with no factual basis in the incident that triggered them - a stabbing attack that killed three young girls in Southport last Monday, founded on a widespread fake news story that the attacker was a Muslim asylum seeker wh…
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Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm. Listen now an…
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We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…
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On Monday, three young girls were killed in a knife attack in Southport at a Taylor Swift themed dance class. They were 6, 7, and 9 years old. Eight other children were stabbed. A community, and a country, are in shock. Even though male violence against women and girls is commonplace, it can be hard to understand in these particular set of circumst…
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What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation. Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the p…
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If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…
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Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude. We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily h…
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When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…
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Kelly speaks with Richard Horsey, Myanmar expert and advisor to the International Crisis Group, for a deep dive into the history of Myanmar's ongoing civil war. Richard is a political analyst and has been a close observer of Myanmar for over 25 years. He specializes in the politics and political economy of the country, as well as armed conflict and…
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What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities. We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue. Listen now and let's start celebrating every win! P.s If you’re pumped to make even…
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In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…
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Warning: Strong language “Race is always seen as Black men's issue, gender is always seen as white women's issue. So Black women always fall through the cracks.” Preferential acceptance rates for White women applying to UK police forces have given a false impression of gender equality, hiding acute discrimination against Black women, Media Storm da…
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Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies to make your brand shine. Whether you’re just starting out or looking to revamp your personal brand, this e…
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Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…
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It's VOTING DAY! How did you pick who to vote for? Hopefully not by relying too heavily on our mainstream media. Listen to this episode to find out why! It’s a dose of media literacy that is so essential, especially in this year of elections. We speak to CEO of independent press regulator Impress, Lexie Kirkconnell-Kawana, and TikTok journalist Sop…
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Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking. Whether you're looking to boost your career, improve your relationships, or achieve personal goals, this episode has something for everyone. Join us as we dive int…
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It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…
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Quite a lot to NOT be proud of this Pride Month, with corporations creeping away cowardly as ultra-Conservatives boycott their rainbow campaigns. Meanwhile, much of the mainstream media refuses to report on rising threats to LGBT+ equality. Luckily, there’s also lots to laugh about! From hilariously hopeless Pride ads to everything that comes out o…
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Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
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