Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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A Christ-centered parenting community that is grace-filled, science-based, and trauma-informed. Welcome!
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Welcome to Mealtime Magic & Mayhem, the podcast that adds a sprinkle of enchantment, and a dash of mayhem, and reduces the chaos to your dining experience. Join host Tricia Clark, a Cooking Coach, and Kitchen Mentor, as she takes you on a flavorful journey filled with delicious recipes, kitchen adventures, and heartfelt conversations. In this podcast, Tricia empowers busy women to simplify mealtime, reconnect with themselves and others through food, cooking, and hospitality. Through a blend ...
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A fortnightly podcast about the ludicrous realities of being a parent of neurodivergent kids. Lapsed comedian Mark Allen has three kids - two diagnosed autistic with ADHD and one highly-suspected autistic. Each episode, he swaps stories with his guests about the challenges they’ve had dealing with seemingly simple events, such as birthday parties, holidays, mealtimes, and leaving the house.
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What happens when an American and an Austrian sit down together to debate culture? Is it going to be a victory for US? Will the Wiener take it all? Are they even making sense? Listen in and find out more about living la vida loca in Vienna & Austria. We fry new episodes every other Thursday. P.S. Show your love of giggles here: www.buymeacoffee.com/schnitzgiggles
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Whether you're managing a busy household, juggling work and family, or just looking for a little inspiration to tackle that never-ending to-do list, you're in the right place! Each episode shares practical tips, expert advice and real life stories to inspire you to declutter, simplify, and live a more organized life. New episodes released every Monday & Thursday! Have a question or topic idea click here Hosted by Laurie Palau, Professional Organizer, Coach & Mom Learn more: https://simplybor ...
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This is the Daughtered Podcast, where dads come to talk, think, and thrive with your hosts, Oscar and Blandon. Our mission is to cultivate a community of strong, mindful, and present fathers. We want to curate honest conversations with all men, but especially those who have the honor of raising daughters
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Weekly Teachings from Community Christian Church LPK campus
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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Community Christian Church is a multisite church with multiple locations around the Chicagoland area dedicated to helping people find their way back to God.
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The weekly guide to San Diego's food + drink scene, hosted by award-winning food writer and Food Network host Troy Johnson and San Diego Magazine's culture brain, Jackie Bryant. Field notes and perspectives on restaurants, bars, and chefs—including dishes and drinks you gotta try, restaurant openings and closings, events worth your time, and laugh-cry interviews with chefs, restaurant owners, farmers, brewers, and makers who make San Diego's food + drink scene hum.
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Welcome to Grace Enough Podcast, where Amber Cullum and special guests fearlessly tackle challenging faith questions while unraveling the limitless grace of God. Through engaging podcast conversations, Amber dives deep into the hard truths of life and reveals the boundless grace of God through inspiring stories of men and women walking in the kingdom of God here on earth. Grace Enough's mission is to offer more than a Band-aid Bible verse or empty platitude to individuals on their spiritual ...
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Shadowrun fictional history podcast
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The weekly podcast for the Mile High Vineyard in Denver, Colorado.
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Narratives about the Christ.
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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge. For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space ...
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Wholesome Mumma - homemaking, home management, christian parenting, home routines, home organization, christian mom
Elyse Rooney - Christian Motherhood Coach, Homemaker
Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
Ashley Braden -Health Coach, Gardening Coach, Routines Superstar
Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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A listen and a look at how food, history and art intersect. From food origins, food history and food art. How foods have traveled the world, been used by different people and how different artists have depicted them throughout time with an emphasis on women artists, under and mis-represented artists.
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Hosted by Leigh Ann Porter, MA, CCC-SLP, the Speech Uncensored Podcast explores the world of medical Speech and Language Pathology. Building on a passion for education and implementing best practice approaches, Leigh Ann created the Speech Uncensored Podcast to connect medical SLPs with meaningful resources, emerging research, and practical tools. Leigh Ann’s goal is to empower and connect SLPs to enhance our profession and accelerate the research to practice pipeline. Visit https://www.spee ...
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If you are living with someone who has Alzheimer’s, dementia, confusion or memory loss, you know just how difficult the simple act of communication can be between you and your loved one. Susan Kohler, author of How to Communicate with Alzheimer’s, is host of Innovative Dementia Care, a program designed to help you, the caregiver learn about the communication process, why it is so important in caregiving, the problems in communication, and useful techniques to facilitate communication that wi ...
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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...
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This is the Speech Boutique Podcast! The one and only podcast made to teach 1st time parents like you how to prepare your preschooler for a successful year in Kindergarten. My clients call me the new parent's coach. I've been working with amazing parents like you for the past seven years. After seeing first time parents struggle to teach their child foundational learning, communication and social emotional skills, I set out on my own journey to help parents like you regain their confidence a ...
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In this week’s episode of Your Cup of Joy, I’m thrilled to welcome Nita Sharda, a registered dietitian, co-founder of Happy Healthy Eaters, and proud South Asian mom! Nita has a true passion for feeding kids and creating positive meal experiences. Together, we dive deep into nutrition for children and how parents can make informed decisions for the…
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Episode 11 FREE Facebook Community Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood I would love to connect even more with you! Please email me or reach out to me on social media. *This post may contain affiliate links. If you use my links I may receive a commission at no…
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215/ Is Mealtime Stressing You Out? Tips to Simplify even among Picky Eaters, Power Struggles and Meltdowns (with Jason Levee)
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Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podc…
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As we shift into back-to-school mode, I’m sharing how to simplify your weekly meal planning. Mealtime is one of the biggest challenges for busy families and as we shift into back-to-school mode it can be overwhelming to come up with dinner ideas every night. You’ll learn: How to build a food preference list How to categorize different cooking metho…
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Mealtime habits are the center of our relationships, which we can use to deepen belonging and to intentionally bless others. ____ COMMUNITY Pastor John Perrine continues our series: Habits Want to watch the whole service? https://youtu.be/5Q1bWldjG40 ____ Learn more: https://www.communitychristian.org/ Watch LIVE: https://live.communityonline.tv/(S…
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Habits: Mealtimes
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Mealtime habits are the center of our relationships, which we can use to deepen belonging and to intentionally bless others.Di Leigh Mackenzie
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Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-li…
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Cracking the Code of Picky Eaters: San Diego-based Hidden Foods is Revolutionizing Family Mealtime
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#345 This week’s Happy Half Hour dives into the challenges of parenting picky eaters with special guest Kendra Vallone Matthews, founder of Hidden Foods Co. Kendra shares her journey from golf pro to hidden food expert, revealing how her frustration with her child’s picky eating led her to create a line of nutrient-packed foods that taste great and…
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If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful neurodivergent energy 🌟 Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS Listen to more meditations for autism, ADHD, and eating disor…
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[182] - 3 Days Training a Week. Is it enough?
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Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…
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#347 In this week’s episode, we dive into the history of San Diego’s iconic Bali Hai, a restaurant that’s been a cornerstone of San Diego’s tiki culture for 70 years. Our guests are the Baumanns, the family who’s been running the show since the beginning, pouring more Mai Tais than anyone in town—and making sure you don’t have more than two in one …
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Send us a text Ever wondered why navigating Vienna's public transportation feels like an adventure in a maze? Get ready for laughs and insights as Mr. Michael Giggles and Dr. Lukas Schnitzel inaugurate Season Two of the Schnitz & Giggles podcast. We reminisce about our unforgettable finale with Mr. Algebro and tease future guest appearances by Uncl…
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Hi Friends, Did you know that you can be part of our show? Each month we take listener questions and answer them on the air. Some folks prefer to remain anonymous (which is totally fine), while others, like today’s guest, want to come on the show and join the conversation! Joining me today is Precious Burger, from Fairfax, VA. Precious wrote to us …
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[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024
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Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…
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In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with your…
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264: The Beatitudes Unveiled: A Vision of Flourishing Discipleship | Dr. Jonathan Pennington
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In this insightful and inspiring episode of the Grace Enough Podcast, Amber Cullum welcomes Dr. Jonathan Pennington, a renowned biblical scholar, teacher, and pastor. Join us as Amber and Jonathan dive deep into faith journeys, the transformative power of college ministry, the essence of the Sermon on the Mount, and the nuances of discipleship. The…
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Send us a text In this episode of The DAUGHTERED Podcast, hosts Oscar + Blandon discuss the significant role fathers play in caring for their daughters' hair. They share personal experiences and struggles, highlighting the importance of being proactive and involved. The conversation ranges from humorous anecdotes about bad hair days to the complexi…
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Showing love is easy when your child is doing well, but what does it look like to extend selfless agape love to a child who is misbehaving? Listen in as Jim and Lynne Jackson, Connected Families Co-Founders, share about receiving God’s unconditional love and effectively passing it on to your child (in the midst of struggles!). This conversation is …
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Invalidation is Trauma with Dr. Megan Anna Neff
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Why are neurodivergent people at an increased risk of experiencing trauma? In this episode, Livia Sara chats with Dr. Neff, a neurodivergent psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of the book “Self-Care for Autistic People” and she has …
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Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…
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Bedtime habits can help us end the day in a way that promotes rest, reflection, and connection.Di John Perrine
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Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist,…
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As the summer winds down and the excitement of a new school year begins, it's the perfect time to set the stage for a smooth transition. Whether you're a seasoned pro or a first-time school parent, having systems in place can make all the difference in managing the chaos that often accompanies back-to-school season. Today, I’m sharing five key area…
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90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan
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Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whethe…
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Food, laborious food | Dee McMahon
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Kicking off season 2 of Neuroshambles, Mark chats to the wonderful Dee McMahon who also has three neurodivergent children: a 16-year old boy, (diagnosed Autistic/ADHD with anxiety disorder) a 13-year old girl (diagnosed ADHD with Dyslexia/Dyscalculia) and a 9-year old boy (diagnosed Autistic with ARFID). Mark and Dee take a deep dive into the soul …
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In this episode of the Grace Enough podcast, Amber chats with Jay Hewitt, who shares his transformative faith journey starting from his chaotic high school years. Jay reveals the challenges he faced growing up in a household plagued by substance abuse and mental illness, and how an invitation to a church camp changed his life. Jay focuses in on his…
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Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting. In this episode, we explore naturopathic medicine, debunk misconceptions, a…
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Send us a text In this episode of The DAUGHTERED Podcast, hosts Oscar + Blandon discuss their experiences and strategies for managing sickness in their households, especially with kids going back to school. The episode also touches on their different approaches to medication and the value of family support. They invite listeners to share their own …
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Hey friend, If you're like me, you are BUSY! You likely have dreams of growing your own food, but you find that time just slips away from you and you never actually make progress on your gardening plans. Or...maybe you want to start a garden, but you keep talking yourself out of it because you are afraid you won't have the time to follow through wi…
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As September rolls in, I’m so excited to share some practical tips to help you navigate this busy season with ease. In today’s episode, we’re jumping into the world of afterschool snacks. I’ll be talking about why a well-stocked pantry is a game-changer, how to balance convenience with nutrition, and why offering seasonal fruits and grab-and-go opt…
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A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
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Can being neurodivergent contribute to addiction? How can you make traveling easier as an autistic and ADHD individual? Why do autistic people make excellent entrepreneurs? In today’s episode of the Liv Label Free Podcast, Livia Sara chats with Patrick Casale, an AuDHD Licensed Clinical Mental Health and Addictions Therapist. Patrick is a group pra…
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Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivatio…
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When it comes to screentime habits, limits keep us from being enslaved by our phones so that the Holy Spirit can grow fruit in our lives.Di John Perrine
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[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024
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Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…
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[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments
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Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…
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#346 This week, the HHH crew revisits a favorite episode with Lolita's Mexican Food, an iconic family-owned business celebrating 34 years in the burrito biz. Jorge Farfan shares the story behind the beloved chain, the evolution of their authentic recipes (Cali burrito, anyone?), and the challenges of running a multi-location restaurant. Farfan reve…
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Joining me today is Tiffany Sauder, founder of Life of And and host of the Scared Confident podcast. For twenty years, she and her husband have each been building their companies while raising 4 kiddos! I invited her on the show to talk about household routines, especially as we head back into school mode. During our conversation we talked about: C…
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This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take t…
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Embracing Body Confidence and Navigating Life After Divorce with Brynta Ponn
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Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online. Bryn…
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what are the 4 pillars of modern fatherhood? a conversation w/ rod richard
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Send us a text In this episode of The DAUGHTERED Podcast, hosts Oscar + Blandon engage in a inspiring discussion with Rod Richard, a father and entrepreneur, about the foundational aspects of fatherhood. Highlighting Rod's interests and family values, the conversation delves into the essential pillars of fatherhood: faith, family, fitness, and fina…
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Hey Mama, Do you wish you could be more productive with your day? I know how stressful it can be to feel like your to-do list is constantly growing and somehow you're never making consistent progress on it. The feelings of overwhelm and defeat that it can bring can be so daunting. I want to share with you one of my favorite tips for prioritizing wh…
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214/ Having Conversations about Gender & God's Design with our Children (with Elizabeth Urbanowicz)
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It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation. Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kid…
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On today's tip of the week, it's important for you to declutter your digital spaces, specifically your computer. Let me emphasize the significance of digital detoxing in reducing invisible clutter and improving ease of retrieval for you. Let's start with the first tip: delete old files. You've probably been using the same computer for a while, whic…
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Expanding on last week’s episode, Josh and Rachel Keller use role-plays to show how you can engage in a difficult conversation with your child. They offer insights for choosing a time and place that will help foster meaningful dialogue and highlight the importance of listening and empathy as you enter the conversation. If you’re feeling unsure abou…
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Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia Sara combines science and lived experience to uncover the intricate connection between extreme hunger, neurodivergence and PMDD. You'll learn: How I healed hypothalamic amenorrhea and got my period back The dif…
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Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal glan…
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Text me what you thought of the show 😊 Support the show Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ____________________…
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Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. Christina Zaharia is a Financial…
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