I migliori Philip Pape podcast (2024)

1
#136 - Philip Pape - Why Building Muscle Is About More Than Just Looking Good 32:42

10d ago32:42

32:42

Send us a Text Message. Can what you eat really transform your body and mind? Join us in this compelling episode of Mental Metals as we explore the powerful interplay between nutrition, weight loss, and mental health. Starting with the impactful role of carbohydrate intake in muscle building and overall well-being, we share real-life transformation…

1
E638 - Philip Pape - How to Build Muscle, Lose Fat, and Optimize Your Health in Your 30s and 40s 46:02

22d ago46:02

46:02

In this episode, I get to speak with Philip Pape. Philip is also a host of the top 1.5% nutrition podcast Wits & Weights, is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the power of strength training and evidence-based nutrition to maximize your health, performance, and physique. H…

1
Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 59:30

14h ago59:30

59:30

Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…

1
#140 - Dr Kyle Daigle - Seasonal Eating: Aligning Your Diet with Nature's Rhythms 38:24

20h ago38:24

38:24

Send us a text Can treating symptoms without addressing their root causes actually do more harm than good? Join us as we explore a medical professional's profound journey from conventional medicine to neurological healing and rehabilitation, driven by his own battles with severe ADHD and his brother's vaccine-related meningitis. Discover how his re…

1
E644 - Wave Wyld - How to Grow on TikTok in 2024 45:45

1d ago45:45

45:45

In this episode, I get to speak with Wave Wyld. She is a TikTok Marketing & Trends Expert. She has helped thousands of creators and business owners grow their TikTok accounts with a “Content First” & “Community Approach” so that they can make more impact and profit. With a background in personal branding, Wave launched a brand on TikTok as the “Que…

1
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 20:17

3d ago20:17

20:17

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…

1
#139 - Dan Chapman - Happy Gut, Happy Mind: The Surprising Connection You Need to Know 36:41

2d ago36:41

36:41

Send us a Text Message. Can proper nutrition and natural solutions really transform mental health? Join us in this compelling episode of Mental Metals where our guest shares an inspiring story from the 1950s and 60s about their mother's battle with anxiety, fatigue, and depression. At a time when mental health was neither well understood nor openly…

1
E643 - Christian Espinosa - How to Develop Emotional Intelligence and Secure Medical Devices in Cybersecurity 36:08

3d ago36:08

36:08

In this episode, I get to speak with Christian Espinosa. He is the founder and CEO of Blue Goat Cyber, is a leading medical device cybersecurity expert, driving advancements prioritizing patient safety and data integrity. His proactive and innovative approach defines his work. As the author of "The Smartest Person in the Room" and "The In-Between: …

1
How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 28:53

5d ago28:53

28:53

Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…

1
#138 - Ashley Iandaza - The Science of Celiac: Beyond Digestion to Mental Clarity 35:28

5d ago35:28

35:28

Send us a text What if navigating life with celiac disease could uncover hidden strengths and lead to unexpected adventures? Discover the profound journey of living with celiac disease and how it intertwines with mental health and family dynamics. We explore the initial diagnosis during our teenage years alongside my brother's autism diagnosis, she…

1
Diet Soda Is Good For You | Ep 208 1:02:07

8d ago1:02:07

1:02:07

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…

1
#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets 35:59

8d ago35:59

35:59

Send us a text Ever wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how …

1
E642 - Scott Allan - How to Achieve Your Dreams Through Determination and Resilience 47:40

8d ago47:40

47:40

In this episode, I get to speak with Scott Allan. With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer in Japan and Transform…

1
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 13:58

10d ago13:58

13:58

Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…

1
E641 - Drewbie Wilson - How to Achieve Excellence Through Confidence, Empathy, and Intentional Time Management 36:53

10d ago36:53

36:53

In this episode, I get to speak with Drewbie Wilson. Drewbie is a loving husband and father who pushes himself to live in excellence so he can set an example for those around him. At one point in his life, he weighed over 300lbs before getting focused on his health and losing more than 100 pounds without fad diets or weight loss drugs. An action ta…

1
Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 28:36

12d ago28:36

28:36

Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…

1
#135 - Angela Beyer - Carbs, Protein, and the Truth About Metabolism: A Deep Dive into Nutrition 31:54

12d ago31:54

31:54

Send us a Text Message. Ever wondered how your muscles could be the unsung heroes in managing your blood sugar? Join us on Mental Metals as we demystify the intricate relationship between nutrition and health, starting with a deep dive into blood sugar regulation and the pivotal role of insulin. Our discussion gets personal as I share my struggle w…

1
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss 21:16

14d ago21:16

21:16

If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…

1
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 51:00

15d ago51:00

51:00

Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…

1
#134 - Jason Yun - Harnessing Sunlight for Mental Well-being: More Than Just Vitamin D 27:22

15d ago27:22

27:22

Send us a Text Message. Unlock the secrets to a healthier, more balanced life with our expert guest, who shares their personal journey through the complex world of nutrition, mental health, and circadian biology. You'll discover the critical role gut health plays in mental well-being and why some vitamins, like vitamin A, might be more harmful than…

1
E640 - Andrei Mincov - How to Trademark Your Brand Without Going Bankrupt 50:26

15d ago50:26

50:26

In this episode, I get to speak with Andrei Mincov. Andrei is the founder of Trademark Factory. He is a true trailblazer in the world of trademark registration, offering a unique service with a guaranteed result or budget. We'll dive deep into his journey, from helping his father protect his music to building a revolutionary trademark firm. But tha…

1
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 16:39

17d ago16:39

16:39

Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…

1
#133 - Jayne Reynolds - Is Gluten Stealing Your Good Mood? 27:49

17d ago27:49

27:49

Send us a Text Message. Struggling with anxiety and depression can feel like a never-ending battle, but what if the solution lay in what you eat? Join me as I share my personal journey from debilitating anxiety attacks to discovering the transformative power of amino acid therapy and a gluten-free diet, thanks to a life-changing consult with a natu…

1
E639 - Justin J Moore - How to Leverage Podcasting and Music to Amplify Your Influence as an Entrepreneur 33:14

17d ago33:14

33:14

In this episode, I get to speak with Justin J Moore. He is the CEO of Podigy Podcasts and is dedicated to helping founders launch podcasts that are easy to manage and that expand their influence. He is also a singer/songwriter with close to 100 million streams of his catalogue. He writes songs for Pop, KPOP, and Dance Music. We'll explore Justin's …

1
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 24:27

19d ago24:27

24:27

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…

1
#132 - Lynn Weimar - Overcoming Emotional and Food Addiction: The Journey to Self-Acceptance and Healing with "Be Free Beyond 50 31:48

19d ago31:48

31:48

Send us a Text Message. What happens when you hear the words, "You are enough" at your darkest moment? Our latest episode on Mental Matters features a brave guest who shares her profound journey from an emotionally abusive marriage to overcoming food addiction and reclaiming her self-worth. We uncover how her therapist's transformative words became…

1
Hollywood-Level Fitness for Everyday Fat Loss with Celebrity Trainer Obi Obadike | Ep 202 46:51

22d ago46:51

46:51

Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey? Imagine sculpting the body of your dreams with practical, totally doable strategies. Today, Philip (@witsandweights) chats with Obi Obadike, the powerhouse tra…

1
#131 - Dr Garrett Smith - Uncovering Vitamin A Toxicity: The Hidden Dangers and Path to Detox 37:18

22d ago37:18

37:18

Send us a Text Message. Discover the hidden dangers of vitamin A toxicity in this eye-opening episode with the "Nutrition Detective" himself, Dr. Smith. From his early days as a bodybuilding enthusiast to his transformation into a nutrition expert, Dr. Smith reveals how his personal experiences with artificial sweeteners and milk sparked his deep d…

1
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 16:52

24d ago16:52

16:52

How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode! Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time. We're applying this c…

1
#130 - Dr. Robert Thompson - Unmasking Disease: The Mineral Imbalance Crisis 58:53

24d ago58:53

58:53

Send us a Text Message. Dr. Robert Thompson joins us to expose a critical, yet overlooked health crisis—mineral imbalances as revealed through the Thompson-Doberheiner Principle. This episode delves into the principle's exploration of how mineral relationships—deficiencies, excesses, and imbalances—affect health across the animal kingdom. Dr. Thomp…

1
E637 - Rand Selig - How to Create a Healthier, Happier, and More Prosperous Life 37:55

24d ago37:55

37:55

In this episode, I get to speak with Rand Selig. Rand is an accomplished entrepreneur, coach, conservationist, and author of the book "Thriving: How to Create a Healthier, Happier, and More Prosperous Life." Rand brings a wealth of experience and positivity to our conversation. With an MBA from Stanford and a remarkable career managing complex glob…

1
7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 36:10

26d ago36:10

36:10

Are you tired of hitting roadblocks in your fitness journey? Do you wonder if some of your fitness and nutrition beliefs might be holding you back? In this milestone 200th episode of Wits & Weights, host Philip (@witsandweights) pulls back the curtain on the biggest surprises that can transform your approach to health and fitness. Get ready to chal…

1
#129 - Isabella Thor - Why painful periods are not normal & how to fix it - what men and women want to know. 43:00

26d ago43:00

43:00

Send us a Text Message. In this enlightening episode of Mental Matters, host Asekho Toto engages in a compelling conversation with Isabella Thor, a renowned expert in functional nutrition and hormonal health. With a passion for challenging conventional beliefs, Isabella shares her transformative journey from struggling with depression to discoverin…

1
You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199 23:09

26d ago23:09

23:09

Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…

1
#128 - Matthew Tack - Gut Health Secrets: Transform Your Mind and Body with Nutrition and Vulnerability 28:33

29d ago28:33

28:33

Send us a Text Message. In this episode, we dive deep into the transformative power of gut health and the crucial role of nutrition in mental and physical well-being. Our guest, Matthew Tack, the co-host of the Full Fueled podcast, shares his personal journey from a mindset of lack to one of abundance, exploring how vulnerability became his superpo…

1
E636 - Jessper Maquindang - How to Enhance Your Leadership Skills and Build High-Performing Teams 42:48

29d ago42:48

42:48

In this episode, I get to speak with Jessper Maquindang. Drawing from over a decade of experience as a Company Culture, Employee Engagement, and Team-Building Consultant, Jessper Maquindang excels in transforming workplace environments. A recipient of Santa Clarita Valley's “40 Under Forty” award, Jessper holds an Executive Master’s Degree in Leade…

1
Avoid Joint Pain and Tendonitis to Lift Weights Forever (Fatigue Failure) | Ep 198 14:29

1M ago14:29

14:29

Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)? What if there was a way to keep making progress without risking nagging injuries? Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis…

Podcast che vale la pena ascoltare

Podcast di Philip Pape

Podcast che vale la pena ascoltare

Guida rapida