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The Rustic Kitchen family look back at nearly 25 years of making food, wine, and fine dining more accessible and approachable for all.
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Podcast home for Travis Reier, college football beat reporter and analyst since 1993. Shows include SECond Helping; Talkin' Tide; Second Watch; No Sleep TEAL; Golf Walk and Football Talk; and Pops On Point™️!
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News For Kids brings you easy stories in English, with Chinese translations to help students and second language learners here in Taiwan! Stories are written and recorded by ICRT correspondents, and uploaded every weekday morning.
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Jessie Ware hosts a podcast about food, family and everything in between, direct from her very own dinner table. With a little bit of help from her chef extraordinaire mum Lennie, each week guests from the worlds of music, culture and politics drop by for a bite and a bit of a natter. Oversharing guaranteed. Produced by Alice Williams Hosted on Acast. See acast.com/privacy for more information.
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🇬🇧 I'm Michael Lavers and this podcast will help you improve your English. I'm an online English teacher for students learning as a second language. In this podcast, I answer your questions about learning and help you achieve your goals in British English. Once a month I talk to a teacher or expert on topics related to language.
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Theory & Philosophy is a multi-disciplinary podcast offering you succinct breakdowns of key philosophical and theoretical texts to help you better understand the world we all live in. New episodes every second Saturday at 4am EST. Patreon: https://www.patreon.com/theoryandphilosophy Youtube: https://www.youtube.com/channel/UCIq2xNjGAof0cCUaKbco6HQ
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Voices of Indianapolis is a podcast created by a classroom. Our mission is to educate students, as well as spread awareness to all of the wonderful voices that build and help curate our city.
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Each week comedians Doug Benson and Doug Mellard talk to their guest about Dougs, names, their careers, and if they can help us get Second Gentleman Douglas Emhoff on the show.
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
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Second Helpings episodes are intended to serve up another round of insight and application from our Sunday morning corporate worship gatherings. Pull up, dig in and get filled as we take another taste of God's greatness.
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The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every day for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). Long live the magic you make! For more musings, visit RageCreate.com
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Welcome to The Second Chapter Society, where we blend the cosmic wisdom of business astrology with practical strategies to guide you through your professional rebirth. Hosted by business astrologer Hunter Lowder, this podcast fuses the ancient wisdom of astrology with actionable business strategies to help you navigate your career’s second act with clarity, purpose, and a touch of cosmic magic. Join us weekly for a unique blend of astrological insights and business know-how, crafted to fit s ...
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Second Helping brings you the very best of the Barstool Breakfast Radio show every Monday. Including bonus content and commentary from Willie, Large, and Pat. Like, subscribe and comment below!
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Second Thoughts with Dr. Roger Hall Join Dr. Roger Hall, a seasoned business psychologist, as he delves into the intricacies of leadership, productivity, and personal development. Each episode offers actionable insights and real-world strategies to help you excel in both your professional and personal life. What to Expect: In-depth discussions on effective leadership techniques. Proven methods to boost productivity and maintain focus. Personal development tips to enhance your well-being. Q&A ...
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Welcome, I am a Husband, Father and Patriot. I believe in Free Speech, and the second amendment. Help me expose the lies, tell the truth and take a stand for our Country.
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Alan Beckley - inventor of the Wonder Wallet - interviews successful inventors each week, to learn their secrets. We ask them the questions you want to know.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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What's up Everybody! I'm Will, aka The Lovable Survivor 👋 💖In Dec 2019 at 37, I became a young stroke survivor. If that wasn't enough, 2 months later in February 2020, I get hit with another surprise - a Multiple Sclerosis(MS) diagnosis. All leading up to the start of a Global Pandemic! I want to share my journey with you to help you make the most of your second chance.There are no shortcuts or magic pills when it comes to recovery. So let's do this together and build a community of resilien ...
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Norene Gilletz is the leading author of Kosher cookbooks in Canada, with a network of fans and followers that spans the globe. Tune in to hear Norene in conversation with special guests, talking about Jewish cooking and culinary traditions.
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The Joyful Friar Podcast explores the soulful, the meaningful, and the mystical in three different ways. First, Afterlife, Interrupted stories, in which someone who died suddenly and traumatically seeks my help and the help of my prayer partners. Second, Compassionate Responses, to readers’ and listeners’ questions and concerns that arise from those stories. And third, Spiritual Practices, influenced by the Catholic Christian tradition I’ve been shaped by that reveal how goodness is at work ...
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The Triple Win Property Management podcast by Second Nature uncovers new ways single-family property managers can create and monetize value for their company while transforming relationships with their investors, residents, and teams. Episodes feature industry professionals, global thought leaders, and the inspiring conversations that move the industry forward. Now you can join thousands of property management leaders who are tuning in and talking about leveling up together.
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The DIESOL Podcast covers EdTech in the field of English as a Second or Other Language. The show helps teachers consider best practices for their English Learning students and how to integrate technology into the classroom to help students where they are. DIESOL: Developing Innovation in English as a Second or Other Language
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Libreria, a bookshop by Second Home, is an independent bookshop in Shoreditch, London. We help you discover new books and ideas to encourage interdisciplinary thinking. In the shop, we curate our books to maximise serendipity – our shelves are arranged according to broad themes like 'Wanderlust', ‘Enchantment for Disenchanted’ and ‘The City’, so you’re constantly encountering titles you might not have come across otherwise. In this podcast, Libreria does the same for your ears – interviewing ...
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Have you ever wondered about where our favourite holiday foods come from? What really is a figgy pudding, or how does a Roman Pope stop the world from enjoying German stollen? Join host and certified baker, Glen Warren, as he dives into the history of the foods which shape our holidays in Season's Eatings: The History of Your Favourite Christmas Foods.
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Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
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This is the Second Bite Podcast where we talk with top entrepreneurs and CEOs about creating valuable companies through creative transactions.
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The hosts of NPR's All Things Considered help you make sense of a major news story and what it means for you, in 15 minutes. New episodes six days a week, Sunday through Friday. Support NPR and get your news sponsor-free with Consider This+. Learn more at plus.npr.org/considerthis
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Do you know exactly what ALL your elected officials actually do? Me neither. I created Sixty Second Democracy to help everyone, from any political party, learn more about what our elected officials really do in their day-to-day jobs representing us, so that we can be more informed. This podcast is not about politics, but rather about the key roles and responsibilities each of our elected officials has, locally to nationally. Come explore with us as we learn more about how our democracy actua ...
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TMZ LIVE is a daily program hosted by Harvey Levin and Charles Latibeaudiere featuring the news of the day in the world of entertainment and pop culture and interviews with some of the biggest names in Hollywood. Join Harvey and Charles as they break down all the details and analyze the top stories in entertainment with the help of TMZ Staffers.
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Hi friend. I’m Sarah Morales - Relationship coach and gaslighting abuse survivor turned specialist. If you’re where I was 13 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear. You’re also looking for hope – ESPECIALLY the hope that comes from seeing someone who has been through the same type of hell you are going through emerge on the other side. I’m Sarah, the host of this podcast… I’m a relationship coach and gaslighting thought ...
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Second Act Success Career Podcast: Career Transitions, Entrepreneurship, and Business Startup Advice for Women
Shannon Russell
Welcome to the Second Act Success Career Podcast, your go-to resource for career inspiration and advice on how to navigate career transitions as you enter entrepreneurship and launch a business of your own. Hosted by Shannon Russell, a former television producer turned entrepreneur and career transition coach, this podcast is designed to guide you through the journey of making a career change as you pursue your "second act" in life. 🌟 Are you considering a career change? 🤔 Have you been drea ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Each week we will give you a brief rundown of the week ahead to help you keep up to date on all things second grade at ASA.
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By Steve Table - A Podcast of short positive stories with a message to help you! Support this podcast: https://podcasters.spotify.com/pod/show/steve-table/support
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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The Atlantic has long been known as an ideas-driven magazine. Now we’re bringing that same ethos to audio. Like the magazine, the show will “road test” the big ideas that both drive the news and shape our culture. Through conversations—and sometimes sharp debates—with the most insightful thinkers and writers on topics of the day, Radio Atlantic will complicate overly simplistic views. It will cut through the noise with clarifying, personal narratives. It will, hopefully, help listeners make ...
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Second Serve Podcast is the only tennis podcast created exclusively for adult recreational players by everyday tennis players. We are passionate about the game and our episodes are geared towards adults playing a sport in the later years of life (hence, the name “Second Serve”). The goal of the podcast is to promote and grow the game of tennis for adult players. This podcast discusses everything related to adult recreational tennis. Topics include the following: advice for beginners; what ad ...
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help us, help us all
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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The Bulletin is a podcast for Christians seeking insights into the events, questions, and people that are shaping their world. Each episode will help Christians consider the intersection of faith, culture and spiritual formation. Subscribe today!
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This is a quick summary of the most important articles we covered this week on the JournalFeed blog. It’s the audio spoon-feed! Help you to read less, learn more, and save lives!
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Short reflections to help you encounter God.
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Pod Save America is a no-bullshit conversation about politics hosted by former Obama aides Jon Favreau, Jon Lovett, Dan Pfeiffer, and Tommy Vietor. It cuts through the noise to break down the week’s news and helps people figure out what matters and how they can help. They’re regularly joined by journalists, activists, politicians, entertainers, and world leaders. You can watch on YouTube or listen to new episodes every Tuesday, Wednesday and Friday. Ad-Free Pod Save America episodes availabl ...
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An actual play D&D podcast where a group of diverse comedians play as the ADHDest party in the history of fantasy. Listen as they fumble and giggle their way through grand adventures in the magical kingdom of Illandra for your entertainment and theirs. New episodes every second Tuesday.
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the stuff you really need to hear...
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Join Travis Reier and Brent Beaird, veterans of a combined 65 years of SEC coverage, as they preview a pivotal Week 12 in the league where it just means more! #SEC #collegefootball #godawgs #govols #rolltide #hookem #woopig #razorbacks #longhorn #gogators #geauxtigers #mizzou #gococks #gigem
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Second Helpings #2 - Lights, Camera, Kitchen! feat. Chef Liz Bramwell, and Kathy, Jim, & Michael Cafarelli
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Chef Liz Bramwell, the Emmy award-winning former host of the The Cooking Show at Rustic Kitchen, and later The Studio KItchen, joins Kathy Cafarelli, Jim Cafarelli, and Michael Cafarelli to look back their decade of working together.Di Rustic Kitchen
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This warm winter beverage has its origins in folklore and could be connected all the back to Roman times. It was meant to wake up apple trees and has evolved into going door to door singing carols during the twelve days of Christmas. We’re exploring the history and origins of wassail. Website: https://www.seasonseatingspodcast.com Facebook: https:/…
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Send us a text In this episode, Alice and Maria discuss whether social media was the cause of their body image issues and how they consume it today. Is TikTok the source of all evil? Does Alice still watch triggering content? As always, there will be discussions of eating disorders and other mature content. Love this episode? Join our Patreon commu…
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On this episode of TMZ Live: Sylvester Stallone praises Donald Trump as 'second George Washington' during his Mar-A-Lago speech, Ariana Grande & Ethan Slater show rare PDA moment at 'Wicked' premiere, Kanye West gets sued over antisemitism & lewd contact, and Offset & his entourage brawls with rival rap crew in Paris. Learn more about your ad choic…
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Conferences are a good place to get a pulse check on what people are thinking about in the field, and with CATESOL 2024 right up the road, Brent chased down educators in the TESOL field to get their impressions of the conference and what they're focusing on these days. Join us to hear straight from a variety of teachers about their insights and tak…
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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: Every breath I take is a chest full of treasure! Today's Oracle of Motivation: How often do you take a break from the competitive sport of life and gaze into the sky? The gift of your life is a beautiful…
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Many People Want to Be Flight Attendants What do you want to be when you grow up? Maybe you want to be a firefighter or a police officer. You can help people. Maybe you want to be a race car driver. You can drive fast! 你長大之後想做什麼呢? 也許你想當消防員或警察幫助別人，或是當賽車手開快車! Click HERE to see the full episode transcript, including a vocabulary list and quiz!…
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Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-term Love
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Esther Perel is a renowned psychotherapist, bestselling author, and host of the groundbreaking podcast “Where Should We Begin?” This conversation explores the vicissitudes of modern love and Esther’s non-judgmental approach to relationships, emphasizing the tension between our need for security and our yearning for freedom. Through her uniquely mul…
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#460 - Physics teacher invents reusable, washable menstrual pads for African girls - Brenda Birrell
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Alan interviews Brenda Birrell. While in Africa with the Global Uplift Project, Brenda Birrell learned many girls dropped out of school because they had no access to menstrual pads during their periods. She invented pads that were reusable, washable and affordable for these girls - helping them to stay in school and have careers. Make sure to subsc…
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Our story tonight is called Pie Making, and it’s a story about an evening at the bakery with ready workstations and clean aprons. It’s also about an urn of hot cocoa ready on the counter, pastry cutters and crimped crusts, and the stages of learning that eventually allow us to play. We give to a different charity each week, and this week, we are gi…
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When compared to some of president-elect Trump's other cabinet picks, Senator Marco Rubio for Secretary of State is a pretty conventional choice. He's a veteran politician who served on the foreign relations and intelligence committees for over a decade, and he's been a loyal Trump backer throughout this year's campaign. But when you look back at M…
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Moses: A Man of Selfless DedicationDi Insight For Living
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1 Peter 5:7 Download The Prayerful Catholic Prayer Guide: click here (FREE)Di Jesus
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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I respect and honor my current work. It is an important step in the staircase to my visions. Today's Oracle of Motivation: Everything that you do, do it so you FEEL it. Do it with pride and honor. If you…
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Join Travis Reier as he reacts and interacts following No. 10 Alabama's 52-7 win over Mercer! #alabamacrimsontide #rolltide #alabamafootball #secfootball
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Excited to share our episode with Kelly Gaines, Executive Director of USTA NC! Hear her insights on tennis, leadership, and fostering a positive mindset on the court. Don't miss out! Kelly is Executive Director of USTA NC. She played tennis at William Peace University, was a pro at the North Hills Club, and was the head coach of the NC State Women'…
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The JournalFeed podcast for the week of Nov 11-15, 2024. These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member. Tuesday Spoon Feed: In this randomized control trial of left versus right ultrasound-guided infraclavicular subclavian central venous ac…
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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I am a power of source and I light up the world. Today's Oracle of Motivation: Source is the prime creator of all, and you are a fragment of this source. You can call it whatever you want: God, intuition…
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In this episode, I cover chapters three, four, and five of Oyèrónkẹ́ Oyěwùmí's "The Invention of Women." Please consider donating to one of the following organizations: Palestinian Children's Relief Fund: https://pcrf1.app.neoncrm.com/forms/general United Nations Relief and Works Agency: https://donate.unrwa.org/gaza/~my-donation Middle East Childr…
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This week President-elect Donald Trump announced Robert F. Kennedy Jr. as his nominee to run the Department of Health and Human Services. The nomination comes after Trump promised to let Kennedy "go wild on health" during the campaign. Kennedy holds a number of controversial opinions on health, and promotes a number of scientifically debunked claim…
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Send us a text In this Survivor Science Soundbite, I’m following up on our discussion from Episode 1 about psychedelics and their potential role in stroke recovery. Earlier this week, we explored the emerging research on psilocybin, the active compound in ‘magic mushrooms,’ and its potential to support neuroplasticity, brain health, and resilience …
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On this episode of TMZ Live: Menendez Brothers star witnesses for resentencing hearing work behind bars, new video shows Liam Payne talking to hotel staffer charged with drug delivery, major security breach at Obama's Hawaii home, and Denzel Washington says he kissed a male costar despite advising against it. Learn more about your ad choices. Visit…
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Moses: A Man of Selfless DedicationDi Insight For Living
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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: IDGAF about stress. I release all confrontations and utilize my energy to its fullest. Today's Oracle of Motivation: There is nothing more draining than allowing someone to offend you. If you let them un…
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That's Where the Light Gets In
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Trump’s cabinet picks, the future of the parties, and veteran mental health. Content warning: Suicide Find us on Youtube. Mike and Clarissa welcome Mary Trimble (The Dispatch) to recap and react to Trump’s cabinet picks. Then CT’s Nicole Martin and former Congressman Adam Kinzinger talk about the future of the Republican and Democrat parties post-e…
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Trump's YOLO Cabinet
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Donald Trump goes all in on naming his biggest political boosters to Cabinet posts, whether they're qualified or not (they're not!). Trump wants alleged sex offender Matt Gaetz for Attorney General, vaccine skeptic RFK Jr. for HHS Secretary, dictator sympathizer Tulsi Gabbard for Director of National Intelligence, Fox News host Pete Hegseth for Sec…
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Doug and Doug welcome Daniel Betts to the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Introducing TR & Coach Smitty, a show that brings together a couple of longtime friends who have watched a lot of Alabama football and basketball together. A high school defensive coordinator in the state of Georgia for several years, UA alum Jeff Schmidlkofer joins the channel, bringing entertaining and insightful thoughts on the Crimson Tide. Joi…
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How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can…
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Vice President Kamala Harris made history as the first woman of color to lead the ticket of a major party. But despite her historic run, she ultimately lost. What will her legacy be? For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org. Learn more about sponso…
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On this episode of TMZ Live: Ray J says multiple celebrities are paying off alleged Diddy victims to stay quiet, 'Full House' star Dave Coulier reveals non-Hodgkin lymphoma diagnosis, burglars target Patrick Mahomes & Travis Kelce's homes, and Peanut the Squirrel saga takes surprising twist. Learn more about your ad choices. Visit megaphone.fm/adch…
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Moses: A Man of Selfless DedicationDi Insight For Living
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307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how…
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We hash out the “Democrats are too woke” theory with New York Rep. Ritchie Torres, who tweeted the day after the election: “The far left is a gift to Donald Trump.” Torres, who represents a district that is over 50 percent Latino, explains why he believes Democrats need to shift their position on immigration if they don’t want urban working class n…
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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: I am authentically and unapologetically me. Today's Oracle of Motivation: When others tell you how you should act or feel, they disrespect your ability to write your own story, to play in your own game, …
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The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism
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Cory Richards is a renowned National Geographic photographer and artist behind the iconic avalanche selfie that graced the magazine’s 125th-anniversary cover. This conversation explores the paradox of achievement and healing through Cory’s raw lens on mental health, trauma, and the persistent need to matter. From teenage homelessness to becoming th…
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Alan provides a new Thursday Thought episode. Is your invention a winner? Can it make money in the marketplace? Alan shares 3 questions to answer about your invention to see if it is likely to be a winner. The first question is does it solve a problem that people really care about. Tune in to learn the other 2 questions. Be sure to subscribe to the…
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Are you just managing properties, or are you managing assets? The difference might be bigger than you think. In this episode, Andrew Smallwood is joined by industry consultant Deb Newell to tackle the complex differences between asset management and property management. Deb shares her expertise on shifting from reactive to proactive approaches, adj…
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Today you’ll get the scoop on how to handle and show up at family gatherings during the holidays! My guest Mindy Neal is a master-certified life coach who helps women transform their most challenging relationships and create lives they truly love, using her unique approach that combines deep psychological insight with practical tools for lasting ch…
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[Agency Growth Advisors Series] Lessons From the Big Dogs: What Smaller Agencies Haven’t Quite Figured Out
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In the second episode of the Agency Growth Advisor Series, Todd Taskey’s guests discuss what small agencies can learn from larger agencies that have overcome challenges. In this episode… In the early stages, small agencies may struggle to grow to the scale of more established agencies. What are the growth secrets of large agencies, and how can you …
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Originally Aired: November 15th, 2021 (Season 8, Episode 15) Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the birds on a cold morning, pinecones scented with cinnamon, and something precious waiting to be found. Subscribe for ad-free, bonus, and ex…
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The Saisiyat are one of the Indigenous Taiwanese Peoples. Long ago, there were many Saisiyat people. Today, there are around six thousand Saisiyat in Taiwan. 賽夏族是台灣的原住民族，原本人口很多的他們，現在只有大約 6 千人。 Click HERE to see the full episode transcript, including a vocabulary list and quiz!
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Since Donald Trump won the presidency last week, Democrats have been pointing fingers, laying blame and second-guessing themselves. All Things Considered host Ari Shapiro talked with three democratic strategists who are looking ahead and asking: Where does the party go from here? For sponsor-free episodes of Consider This, sign up for Consider This…
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58. Stroke Survivor & Content Creator Bill Gasiamis on Resilience, Recovery, and Personal Growth
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Send us a text In this episode of The Lovable Survivor Podcast, I’m excited to sit down with Bill Gasiamis, stroke survivor and creator of the Recovery After Stroke podcast and YouTube channel. We dive deep into what it really takes to build resilience, how to navigate the day-to-day grind of post-stroke recovery, and the personal growth that emerg…
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