show episodes
 
Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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CVASPS The Podcast

Central VA Sport Performance

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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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The TriDot Triathlon Podcast

TriDot Triathlon Training, Andrew the Average Triathlete

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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Making Sales Social Podcast

Social Sales Link

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Welcome to the Making Sales Social Podcast featuring the top voices in sales and marketing. Join hosts Bob Woods and Brynne Tillman as they discuss the best tips and strategies they're teaching their clients so you can leverage them for your own digital, LinkedIn, and social selling.
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Golfers - Game Like Training Radio is a show dedicated to helping you get more out of your practice and truly understand how to better LEARN golf. Hosts Matthew Cooke and Cordie Walker are dedicating an entire show to learning and practice so that you can play your best game on the golf course instead of on the range. Because the topic of learning is so under explored, Matt and Cordie are going to explore more effective and efficient training environments, have conversations with experts in ...
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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This is a product of Max Ordinate Academy, focusing on precision rifle training, methods, hard lessons learned, and tactical precision rifle competition preparation with after-action reviews. Your host, Tyler Hughes gives you a professional and instructive perspective when it comes to amateur / professional thought processes with a lot of passionate, no-holds-barred content. This pod has no problems discussing a wide range of topics whether it be a failed stage, training methods, lessons lea ...
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Welcome to Championship Vision. Impact, Grow and Share!! I believe that coach's must have an impact on their players and fellow coaches. They must continually grow and get better and we must all share ideas to make the coaching profession better for our student-athletes. Support this podcast: https://podcasters.spotify.com/pod/show/kevin-furtado/support
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Some Work, All Play

David Roche and Megan Roche

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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Resilient Performance Podcast

Resilient Performance Systems

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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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Decent Rowing Podcast

Lachlan Davey and Ken Davey

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In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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Jairus means "God gives light" or "Receiving light". In Mark Chapter 5, Jesus heals his daughter. Jesus told him "Do not be afraid -- only believe." What an encouragement! Jairus Bible World Ministry is birthed in the heart of God to heal the sick and share the pain of the world and preach Gospel of Jesus to the lost and share the light in the Word of God to help Christians to grow in life as well.
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WPR Reports

Wisconsin Public Radio

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"WPR Reports" features in-depth investigations from Wisconsin Public Radio. The current project is an audio documentary, "How We Got Here: Abortion in Wisconsin Since 1849," which examines Wisconsin's abortion ban, how it came to be and how Wisconsinites have lived with and without it since.
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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The Peak Daily

The Peak / Curiouscast

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Fast Canadian business news. Get up-to-speed quick with a fun and smart breakdown of the three biggest Canadian and global business stories in less than 10 minutes.
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In August 2024, I’m getting the opportunity to play golf at the Old Course in St. Andrews, Scotland. My goal is to drop my handicap 15 strokes so I can try to break 85 when I’m there (that’s the hard goal, but it’s really about The Journey). I’ve been a casual golfer off and on for years and love the game. However, I took several years off to start a couple of businesses, including a brewery in GA. I’ve always been a high handicap golfer, so this year is also about just improving my game in ...
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With the announcement of World of Warcraft Classic servers coming to Blizzard's arsenal of incredible games, the hype train is moving at full speed. This is a podcast about WoW Classic with some live thrown in. I hope you enjoy! Please follow me on twitter @bigmc2_yt for all the latest news and updates about the show! Thank you for listening!
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show series
 
OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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Owner of Xcelerate Sports Development (XSD21), has more than 20 years of experience in personal training with an emphasis in speed development. He has worked with athletes ranging from the beginner to numerous high school and D1 college recruits up to professional athletes, improving and enhancing explosive movement and overall speed. Frank is also…
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In this episode of the Strong Towns Podcast, Chuck discusses the report “How To Improve Domestic High-Speed Rail Project Delivery” with one of the report’s authors, Eric Goldwyn. They discuss the advantages of high-speed rail over other transportation options, the challenges that building such a system in the U.S. would pose and five key recommenda…
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We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else! We also t…
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This episode is all about training for ice climbing, mixed, drytooling and speed. To discuss these diverse disciplines, we’re joined by Kevin Lindlau, Aneta Loužecká, and Zac St. Jules and dive into how they think about and structure their training for their respective specialties. Kevin is a leading roof-climbing drytooler and the first American t…
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Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn S…
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As trainers in Hospitality we are constantly looking for the best way to each people to "go fast." Speed of service, flow, throughput, quick service, get 'em through the line....whatever you call it -the fact is if you train people on the basics and the mechanics of going fast you will see results. We've spent years refining how to best teach peopl…
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Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bu…
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In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…
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For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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In this episode of the Strong Towns Podcast, Chuck discusses municipal finance with Michel Durand-Wood, a longtime Strong Towns contributor and local budget aficionado. They talk about the importance of the average person understanding municipal finance, the obstacles that can make such understanding difficult and how their approaches to discussing…
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In this episode of the Developing Young Athletes Network, Coach David Edwards chats with Andy Dooley about his remarkable journey from college sports to becoming a Seattle Seahawks in-game host, social media influencer and his most recent book Lead With Faith Play with Purpose. Andy shares the role of faith, family, and consistent effort in achievi…
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A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logg…
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Hey, y'all. I'm Elliot Hall, and welcome to another episode of The Journey to St. Andrews. This episode marks a significant milestone as I record on the day we're flying out to St. Andrews. It's been over a year in the making, and this is our 26th episode. Despite some gaps, I'm proud of the progress we've made, averaging overall about two episodes…
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Coach Kevin Kiernan is the Athletic Director at Mater Dei High School in Santa Ana, CAH Kevin Kiernan, the all-time winningest girls' basketball coach in California history, will be stepping down as head coach at Mater Dei at the conclusion of the regional playoffs, He will continue as athletic director.He's finishing his 17th season at Mater Dei. …
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Send us a Text Message. Coach Porter is the founder and CEO of Big Dog Barbell, and All-Inclusive Adaptive PE teacher in Roswell, GA. Porter was the recipient of this year’s Griffin Scott Pherson Memorial Educational Scholarship for his work with special needs athletes. Coach Porter also works as a Special Olympics Powerlifting Coach. Big Dog Barbe…
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Bob Woods, Brynne Tillman, and Stan Robinson, Jr. dive into mastering virtual presentations in the latest "Making Sales Social Podcast." Gain insights on maintaining audience engagement, the importance of eye contact, effective use of visual aids, and avoiding common presentation pitfalls. Explore techniques like open-ended questions and leveraging…
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This week’s podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He combines his expertise in coaching, strength and conditioning, and psychology to help athletes achieve their full potential. Through his company, Real Development LLC, he provides insights that address a…
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Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
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President of the GBCA and NHSBCA Coach Allen Whitehart just finished his seventh season at Milton High School with a career head coaching record of 384-122. This past season, Coach Whitehart led the Eagles to a Final Four Finish and a 20-11 record while qualifying for the state playoffs, his 17th time in 17 seasons as a head coach. Within the seven…
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In this episode, Colion Noir sits down with Michelle Viscusi, a competitive shooter and former Army National Guard member. Michelle shares her journey from enlisting in the military to becoming a top competitor in the world of professional shooting sports. They discuss her experiences on the range, the challenges of balancing a public persona with …
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If you’re preparing for a fall marathon or other endurance race, then now is the perfect time to start practicing your race day. As the temperatures cool and you hit your peak training, the fatigue in your legs will help to simulate the feeling of racing without actually running the full race distance. It’s super important to mimic the conditions o…
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We pinched each other to make sure it wasn’t all a dream before recording this celebration episode! This one was all about processing David’s course record run at the Leadville 100 Miler. For 19 years, Matt Carpenter’s Leadville record of 15:42 has been talked about as one of the most untouchable marks in running. But a lot has happened since 2005,…
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In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable …
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Join Brynne Tillman in an enlightening conversation with Graham Hawkins on the Making Sales Social podcast. Discover how Graham is revolutionizing digital sales with an AI-guided selling platform called queues, developed in collaboration with Brent Adamson. Uncover the secrets to success in data-led selling and creating trust-based conversations in…
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How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…
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With data centers expected to soon use as much power as all of Japan, Alberta is pitching itself as the perfect home for the energy-intensive setups. Like a nervous teenager before a first date, big companies are more scared than excited about the impact of AI on their business. Celebrating something? Let us know here: https://thepeak.typeform.com/…
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What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than ever before! FORM's Director of Business Development, Scott Dickens (a former Olympic swimmer), joins Coach Dan Caskie and Andrew to discuss the recen…
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Unlock the full potential of your young athlete with our latest podcast episode, "Tempo Training: The Secret to Better Athletic Performance." 🎙️💪 In this episode, Coach David Edwards delves deep into the transformative power of tempo training for youth athletes. Discover how this crucial training method can enhance strength, control, and overall pe…
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Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board, etc. This episode contains nuggets for folks who are just getting started with board climbing, as well as seasoned board lords. Listen to m…
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We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into several important aspects of training, injury recovery, and how to break plateaus. Stay tuned for more episodes coming soon. Listen to Fundamentals epi…
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Hey y'all, I'm Elliot Hall, and welcome to another episode of the Journey to St. Andrews. It's been a while, so I'm just going to dive right in. I believe the last time I did a recording was mid-June, early June, and we are now into mid-August, and we are less than a week away from going to St. Andrews to play a bunch of rounds of golf and, of cour…
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There are many ways to live your life. The problem is that many people think that the life they are living is the only way. It's not! There are MANY different ways to live YOUR life! If you are blessed enough to make decisions on your path in life, you owe it to yourself to DreamBIG! Want to learn the how to be yourself and live the life you dream …
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Send us a Text Message. Coach Patrick is the Strength and Conditioning Coach at Seckinger High School. Prior to that he was at George Walton Academy, North Carolina Charlotte, Kennesaw State University, Youngstown State University, and Jacksonville University as well as spending time as an intern for the Jacksonville Jaguars, Graduate Assistant for…
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Pat Healy has built a solid reputation as the go-to expert in sales process design, re-engineering, sales, and sales management training and consulting. Pats business philosophy is to treat every customer like they are the only client. Drawing on nearly 40 years of experience within the life sciences industry, software sales and consulting as both …
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Javier Garcia is the co-owner of HTX Tactical, a firearms and tactical gear store based in Houston, Texas. HTX Tactical, founded in 2015, specializes in custom firearms, particularly AR-15s and Glock handguns. Javier Garcia has gained attention for creating unique, themed firearms, such as the Whataburger-themed AR pistol, which garnered significan…
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This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic movement, both from the technology and biomechanical aspects of the human movement equation. He has worked with a wide variety of sports and athletic movement patterns and has a unique understanding…
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Discover how to start trust-based conversations with second-degree connections on LinkedIn. Brynne Tillman, Stan Robinson Jr., and Bob Woods delve into leveraging warm networks, leading with value, and earning trust through referrals. Learn effective strategies like filtering connections, reciprocity, and sharing client success stories to foster me…
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Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…
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OVERVIEW Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?" TOPICS COVERED Quick Answers to Listener Questions Benefits of short sessions of Zone 2 training Block training for Super Time-Crunched Cyclists Threshold workout example Training plans with 2-3 workouts…
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