I migliori Telomere podcast (2024)

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HEALTH, TELOMERES AND AGING 11:24

2d ago11:24

11:24

THE HEALING AND MIRACLE PODCASTwith Prince HandleyWWW.REALMIRACLES.ORG HEALTH, TELOMERES AND AGINGPROLONGING YOUR LIFELISTEN HERE >>> LISTEN NOW 24/7 Blogs and Podcasts > STREAM Twitter: princehandley Prince Handley on MINDS LinkedIn ~ Geopolitics and Health Subscribe FREE to Prince Handley Teaching and Newsletter Links to KEY RESOURCES at bottom. …

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#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD 1:00:16

14h ago1:00:16

1:00:16

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and A…

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PROPHECY TO WOMAN WITH TWO WOMBS 12:08

9d ago12:08

12:08

HEALING AND MIRACLE PODCASTINCLUDES FULL WRITTEN TEXTwith Prince Handley >>> 16 YEARS OF HEALING & HEALTH SUBJECTSDi Prince Handley

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#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A 47:02

8d ago47:02

47:02

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath meth…

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#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023 28:06

15d ago28:06

28:06

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24…

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Space Fruit and Flowers (GotG60) 10:15

16d ago10:15

10:15

It’s Gardeners of the Galaxy’s fourth birthday! To celebrate this auspicious event, I looked up what would be a suitable fourth anniversary gift. Traditionally, there are two that fit that bill – fruit and flowers. So Ryan and I have baked a lemon cake with strawberry frosting and sugar flower decorations, and I have picked two fun stories from the…

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#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast 1:05:46

22d ago1:05:46

1:05:46

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

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S8E5: The Role Proper Nutrition Plays In Functional Health (feat. Bane and Gina Evans of Hill Country MVMT) 41:09

25d ago41:09

41:09

Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being. In this Episode, Dr. Stewart and our guests discuss: What is the true definition of a diet? Understanding which diet is ri…

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#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based 34:26

29d ago34:26

34:26

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:2…

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S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT) 34:15

1M ago34:15

34:15

In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss: - What is Functional Fitness? - Why Is Functional Fitness important as you continue to age? - How exercises such as deadlifts work…

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#408 Supplements That Kill Your Gains - Q&A 38:00

1M ago38:00

38:00

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basi…

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91. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle 25:08

1M ago25:08

25:08

@michaelsalzle

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Plant Telomeres in Space with Borja Barbero Barcenilla (GotG59) 28:45

2M ago28:45

28:45

Our Mission Specialist for this episode is the wonderful Borja Barbero Barcenilla, who is talking about what happens to plant telomeres in space. Borja and I had a brilliant chat about his breathtaking research, including an upcoming flight experiment, a special mutant Arabidopsis strain, and the sci-fi experience of putting your plants into a part…

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#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc 1:12:26

2M ago1:12:26

1:12:26

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorship 06:20 How to Measure VO2 Max 13:00 How Much VO2 Max for Longevity 18:25 How to Slow Down VO2 Max Decline With Aging 25:15 What Determines VO2 Max 29:42 Does Too Much Exercise Cause Artery Calcification…

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#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s 1:04:11

2M ago1:04:11

1:04:11

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 …

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Episode 50: Hidden Djems, Telomere, Ethos, Frogg, Distorted Harmony, & Cold Night For Alligators 45:13

2M ago45:13

45:13

In this episode, Dan and Matt are back with another of their favorite segment, "Hidden Djems." They talk about 5 bands that are insanely underrated and worth your attention: Telomere, Ethos, Frogg, Distorted Harmony, & Cold Night For Alligators. Make sure to check out each of the bands on your streaming platform of choice! ============= #prog #meta…

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#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD 1:04:16

2M ago1:04:16

1:04:16

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days Underwater 07:40 What Happened to Joseph Underwater 09:40 NoordCode Collagen Sponsorship 10:40 Did Joseph Lose Weight Because of Hyperbaric 16:30 Maintaining Muscle 19:20 How Does Hyperbaric Oxygen Incr…

1
HEALING FROM SHOULDER, ARM & HAND PAIN 14:35

2M ago14:35

14:35

HEALING AND MIRACLE PODCASTINCLUDES FULL WRITTEN TEXTwith Prince HandleyWWW.REALMIRACLES.ORG 16 YEARS OF HEALING & HEALTH SUBJECTS HEALING FROM SHOULDER, ARM & HAND PAINOPTIONS FOR RELIEFYou can listen to the above message NOW.LISTEN HERE >>> LISTEN NOW 24/7 Blogs and Podcasts > STREAM Twitter: princehandley Prince Handley on MINDS LinkedIn ~ Geopo…

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#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023 37:38

2M ago37:38

37:38

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the Inside 23:42 Circadian Rhythm 29:20 Collagen and Glycine Get my free supplement list: https://www.siimland.co/supplement-listJoin my free longevity training: https://www.siimland.co/longevity-training…

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#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A 33:35

2M ago33:35

33:35

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Flag Supplements 11:52 Bon Charge Infrared Sauna Sponsorship 13:04 Optimal Body Fat Percentage for Cutting and Bulking 18:28 Whey Isolate vs Concentrate 20:08 Glycine Before Workouts 21:55 Are There Benefits…

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S8E3: The Rising Popularity Of IV Therapy In Functional Medicine 26:42

2M ago26:42

26:42

In this episode of Coffee With Dr. Stewart, we're talking about a hot topic in medicine: IV Therapy. Join us as we discuss: - What is IV Therapy? - Why are IVs being used in modern medicine? - What is IV Therapy used to treat? - Which IV contents can be labeled as a therapeutic IV? - Why are we seeing so many healthy people getting IVs? - How do ge…

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#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A 44:36

3M ago44:36

44:36

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for L…

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Episode 49: Concert Review - Empire State Bastard & Sleep Token 1:03:24

3M ago1:03:24

1:03:24

In this epsisode, Dan, Matt, and Brandon discuss their experience with the Empire State Bastard and Sleep Token show at Peterson Events Center in Pittsburgh. --- Support this podcast: https://podcasters.spotify.com/pod/show/progressivedjentlemen/support

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90. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation 19:49

3M ago19:49

19:49

@michaelsalzle

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#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine 45:00

3M ago45:00

45:00

Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:55 Dave Pascoe Diet 09:43 Dave Pascoe Supplements 37:44 Dave Pascoe Routine

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#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile 1:09:36

3M ago1:09:36

1:09:36

Timestamps:00:22 How Chris Started Slowing His Biological Age05:00 What Are the Hallmarks of Aging14:15 Targeting All Hallmarks of Aging At Once18:15 Clinical Trials on Novos Core27:30 Rejuvenation Olympics36:30 Longevity Tests and Biological Age Clocks46:29 Chris' Longevity Routine59:35 Is Chris Getting Healthier in His 40s or NotChris Mirabile In…

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89. How Not To Age, by Dr. Michael Greger - Part 2. Glycation, IGF, and Inflammation 22:32

3M ago22:32

22:32

@michaelsalzle

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S8E2: Chronic Inflammation: Understanding Nervous System Inflammation As A Root Cause Of Disease 38:53

3M ago38:53

38:53

In this episode of Coffee With Dr. Stewart, Courtney brings a conversational shift in the discussion of inflammation, taking a deeper dive with Dr. Stewart as they discuss the role chronic inflammation plays on the nervous system. Tune in as Dr. Stewart and Courtney discuss: What actually happens to a nerve when it's inflamed? Does inflammation pla…

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#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast 1:00:14

3M ago1:00:14

1:00:14

Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Adam Parker Instagram: https://www.instagram.com/idealdayadam/…

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#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD 1:04:46

4M ago1:04:46

1:04:46

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps 00:45 New Microplastics and Heart Disease Study 07:04 Microplastics In Arteries 10:10 Are Microplastics Causally Linked to Plaque Formation 13:20 Hormone Disruptors 17:00 How to Remove…

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Episode 48: A Decade Of Djams - 2000's Edition 1:16:42

4M ago1:16:42

1:16:42

In this episode, Matt and Dan discuss some of their favorite albums that came out between 2000 and 2009. Since this was their formative years of music, they have a lot of albums to talk about in addition to their usual tangents. --- Support this podcast: https://podcasters.spotify.com/pod/show/progressivedjentlemen/support…

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#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A 43:36

4M ago43:36

43:36

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation 03:50 My Optimal Diet 18:21 What's My Protein Shake 19:43 Does Fruit Cause Diabetes 23:58 Best Form of Collagen 24:40 Does Glycine Cause Sugar Spikes 27:07 Ecdysterone and Muscle Growth 29:52 Eating Bef…

1
S8E1: Understanding GLP-1 Medications 1:08:46

4M ago1:08:46

1:08:46

Dr. Kendal Stewart kicks off Season 8 of Coffee With Dr. Stewart with a surprising announcement before diving into a conversation about the trending topic of GLP-1 Medications. In this Episode, Dr. Stewart discusses his opinion on: What exactly is a glucagon-like peptide Who are GLP-1s really intended for What roles do GLP-1s play in insulin resist…

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#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD 1:23:00

4M ago1:23:00

1:23:00

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is Improving Yo…

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#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A 40:08

4M ago40:08

40:08

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment 03:16 Doing 4x4 VO2 Max Workout But At a Plateau 08:55 Bon Charge Sponsorship 09:46 How Much HIIT Should I Do 14:15 Best Fats Ratio for Longevity 18:45 Best Macros for Muscle Growth 21:57 Maximum Calorie…

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#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani 46:19

5M ago46:19

46:19

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 01:44 How Vishen Got Into Meditation 06:10 Are Affirmations Effective 11:43 Alitura Naturals 12:22 How Your Subconscious Mind Controls Your Life 16:55 Running vs Muscle Building 22:14…

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Episode 47: Artist Spotlight - Delta Sleep 54:41

5M ago54:41

54:41

In this episode, Dan and Matt take a deep dive through the discography of one of their favorite bands, Delta Sleep, a math rock band based out of Brighton, UK. In case you haven't heard Matt and Dan discuss their love for the band in a previous episode, give their music a listen! #mathrock #rock #metal #prog #progressivemusic #djent #deltasleep ---…

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88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics 27:56

5M ago27:56

27:56

@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence

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ALGORITHMS, AI AND YOUR HEALTH 23:21

5M ago23:21

23:21

GEOPOLITICS AND PROPHECY AND YOUR HEALTH with Prince Handley ALGORITHMS, AI AND YOUR HEALTH CREATING YOUR FUTURE INDEPENDENCE LISTEN TO MESSAGE HERE >>> LISTEN NOW 24/7 BLOG ~ Blogs and Podcasts LinkedIn ~ Geopolitics and Health Subscribe FREE to Prince Handley Teaching and Newsletter Links to KEY RESOURCES at bottom. ______________________________…

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Episode 46: Hidden Djems - Anima Tempo, Jack The Elbow, Secret Gardens, FARSIGHT, & Nightlife 56:20

5M ago56:20

56:20

In this episode of Hidden Djems, Matt and Dan discuss why you should be listening to Anima Tempo, Jack The Elbow, Secret Gardens, FARSIGHT, and Nightlife. This episode has a band for all music tastes, so make sure to check out the bands and show them some love! #metal #rock #djent #progressivemusic #prog #instrumental #metalcore #postrock #soulpunk…

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#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen 1:38:00

5M ago1:38:00

1:38:00

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Reference Ranges 13:20 Siim's Urinary Amino Acids Test 38:30 Siim's Bloodwork Results 01:02:15 Siim's Genetics Report 01:22:00 Are There Good And Bad Genes Longevity and Anti-Aging Playlist: https://www.youtube…

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Space Ecology with Patrick Grubbs (GotG58) 26:43

5M ago26:43

26:43

Our Mission Specialist for this episode is Patrick Grubbs, who recently completed a Professional Science Master's degree in Controlled Environment Agriculture at the University of Arizona. Patrick is one of the people behind the Space Ecology Workshop, an annual virtual symposium on bioregenerative life support, space agriculture, closed ecological…

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#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion 1:41:41

5M ago1:41:41

1:41:41

Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs OURA Ring 57:10 How to Increase Heart Rate Variability 01:03:00 VO2…

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#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A 33:11

6M ago33:11

33:11

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Food…

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Episode 45: Djentlemen Five - Deserted Island Albums Part 1 34:36

6M ago34:36

34:36

In this solo episode, Dan discusses the age-old question of which albums he would want to have with him on a deserted island. Stay tuned for part 2, where Matt will share his deserted island must-have albums! #metal #rock #prog #djent #progressivemusic #progressivedjentlemen #music --- Support this podcast: https://podcasters.spotify.com/pod/show/p…

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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese 1:41:05

6M ago1:41:05

1:41:05

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:0…

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Episode 44: Exclusive Interview With Exploring Birdsong 1:52:42

6M ago1:52:42

1:52:42

In this episode, Dan and Matt had the pleasure of chatting with Lynsey Ward, Jonny Knight, and Matt Harrison of Exploring Birdsong, a progressive rock band from the UK. They discuss the band’s origin, hectic tour stories, the release of their most recent EP and new single, and much more!Check out Exploring Birdsong===================Bandcamp-⁠https…

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Episode 43: Djeneral Transmission - 2023 Retrospective & Plans For 2024 55:33

6M ago55:33

55:33

In this episode, Dan and Matt reflect a bit on some cool moments and all of the things they accomplished together in 2023! They also discuss plans for 2024. The main goal is more content and more consistency! This means more episodes, more video/photo content, more community building, AND introducing…Progressive Djentlemen Gaming! They also introdu…

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#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD 1:02:46

6M ago1:02:46

1:02:46

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study About Protein 07:01 What I Put Into My Protein Shake 08:23 Does Protein Distribution Matter 09:58 Why They Used Milk Protein 15:00 When to Have Fast to Digest Protein 16:40 How Many Meals for Maximum Muscle G…

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VIDEO: HOW TO OVERCOME POST COVID COMPLICATIONS & HOW TO PROTECT YOURSELF FROM COVID 33:28

6M ago33:28

33:28

Dr. Kendal Stewart discusses how to overcome health issues patients are experiencing Post COVID through his own clinical experience and the best ways to avoid COVID knowing what we know now. We Cover In This Episode: How the virus mutates and why it mutates so quickly How to NOT “Boost” the immune system but “Buffer” the immune system through nutri…

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