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Ready to write yourself a permission slip to pursue your passions? Alicia Sutton chats with humble heroes who have courageously navigated career change, or are living life uniquely on their terms. Let their stories inspire you to take your own hero's journey! If you want to strengthen your intuition, dissolve self-doubt and finally start trusting yourself, join us atYou're Allowed! “It is never too late to be what you might have been.” Mary Ann Evans. Alicia Sutton has been a lawyer, actress ...
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50, Now What?!

Alicia Sutton

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So you’re 50 - now what! Join host Alicia Sutton in her new Podcast geared towards women and women identifying. She will speak to game changing women in finance, health, and so much more to help you move into this 50 season with grace and joy! She will be doing some wild experiences such as skydiving, trying foods she never thought she'd try and more. Your 50s are not a time to hang up the hat, instead it's a time to do the things you always wanted to do to journey into this new season of li ...
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How to Reign When it's Raining

Reign When it's Raining

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Welcome to the How to Reign When it’s Raining Podcast with Abi and Dolina, a REAL mum and daughter team dedicated to helping people who have experienced trauma or difficult life events find the strength and confidence to move forward and create the life they truly want. If you've faced challenging times but are determined to step into your future with confidence, you're in the right place. We understand the emotional hurdles you’re facing, and we’re here to remind you—you’re not alone. With ...
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Bible Rewind

Bible Rewind

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In the Bible Rewind, we’re dusting off our Bibles and revisiting stories that we thought we knew. We’ll hear from people who look to the Bible for answers. Get ready for explosive insights from pastors, academics, and all-around Bible nerds.
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CBD HEALTH PODCAST

Thomas Rocco MD

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MEDICAL CBD TALK with Dr Thomas Rocco - CBD explained by an educated physician and staff. Dr Thomas Rocco discusses important medical points on proper and safe CBD use as it pertains to different medical indications. Dr Thomas Rocco is a Medical Director of a medical marijuana evaluation center licensed by the Rhode Island Department of Health and physician at BAK 2 Basics CBD Medical Consultants. Krystle MacDonald is part of the medical staff at BAK 2 Basics CBD Medical Consultants and has ...
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Get in touch with us! In our latest episode, Alicia Jane Sutton shares insights from her unconventional career journey that merges law, acting and personal development. We discuss the importance of living in the moment, overcoming fear, and embracing your true desires. Tune in to discover how to give yourself permission to pursue your passions and …
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Get in touch with us! In this heartfelt episode, we sit down with Robyn as she opens up about her deeply personal journey through infertility and IVF. Together, we explore the physical and emotional challenges she faced, from navigating intense medical treatments to the impact on her closest relationships. Robyn shares her experiences with traumati…
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Get in touch with us! Healing After Trauma: Journey of Grief, Growth, and New Beginnings In this emotional episode, we take a significant shift in our podcast's focus toward supporting individuals who have experienced trauma. Our Co-host Abi shares her own powerful and personal journey of overcoming the sudden loss of her partner, Matt, and the cha…
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Get in touch with us! In our latest episode, we dive into the transformative journey of Sophie, a seasoned yoga instructor and survivor of an abusive marriage. Sophie shares her insights on the importance of pranayama (breathing techniques) in yoga for physical and mental health. We discuss how breathwork, combined with yoga, meditation, and plant …
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Get in touch with us! Farhana Hussain is the founder of My Divorce Doula™️ and the UK’s only Divorce Doula. She offers emotional and practical support to help clients navigate divorce with clarity and confidence, ensuring they don’t just survive but thrive. By working alongside legal and financial professionals, Farhana provides a holistic approach…
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Episode Notes My guests include Criminal Defense Attorney Michael Working. As we watched the conclusion to the Tyre Nichols Federal criminal case, many of us were left a bit confused as to why the three former officers involved were found guilty and convicted of a single charge, witness tampering. Working explains why people might be disappointed a…
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Othman "Otto" Haddad is an expert in accessing your higher self particularly through the medium of sound. Otto started his career as a software engineer and in his words, released "good money" and a predictable path to pursue the guidance of his higher self. Otto is an incredibly open and honest soul with so much wisdom to share on how we can acces…
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Get in touch with us! In our latest episode we welcome Shona Hind, entrepreneur and founder of Free Me Company. Shona shares her inspiring journey of building her brand from scratch while honoring her late father and battling a cancer diagnosis. She discusses her challenges, including managing the company solo, overcoming funding obstacles, and exp…
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Episode Notes My guests include; Shelby County Sheriff Floyd Bonner. His administration is going through a few challenges recently such as much needed repairs to the jail. Initial estimates for emergency repairs are at about $17 million. I also ask about the recent school safety threats and the arrest of a 15 year old in connection to them. Next, I…
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Get in touch with us! We’ve covered a lot, but the essence is this: we’re taking steps to build a life that aligns with our passions. No matter where you are, know that you have the power to change your path. We hope our story inspires you to take that leap and follow your dreams. We talk about personal ambitions and business ventures, self-worth, …
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Episode Notes My guests include Memphis City Councilwoman Yolanda Cooper-Sutton. She is quickly distinguishing herself as someone who is very committed to the citizens she serves. I ask her about a couple of recent issues; filing a lawsuit against the Shelby County Election Commission denying the citizens a chance to vote on a gun control referendu…
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Get in touch with us! In our latest episode, Chris Murphy, also known as 'The Speaking Mentor,' joins us to share his journey and expertise in helping people find their voice and improve their speaking abilities. We delve into the psychological barriers people face when it comes to speaking and how he helps clients overcome these fears through grou…
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Episode Notes My guests include City Council Chairman JB Smiley. There has been a lot of conversation of late regarding the state house leadership threatening our city by withholding tax revenues if we put a gun control initiative up for a vote. The Council has now filed a lawsuit against the local Election Commission and he tells me why it was nec…
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Get in touch with us! Empowered and Unstoppable: Linda's Journey to Abundance In the latest episode, we had the privilege of speaking with Linda, the inspiring host of the Empowered podcast. Linda shares her compelling life story, detailing her journey through adversity, healing and eventual empowerment. Her resilience and pursuit of wellness provi…
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Get in touch with us! In our latest episode of How To Reign When It's Raining, we continue to discuss the theme of overcoming adversity through the inspiring stories of notable figures such as Oprah Winfrey, Howard Schultz, Jan Koum, and J.K. Rowling. We explore how these individuals transformed their hardships into powerful forces for personal and…
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Episode Notes We talk about a variety of subjects; Paul Martin, VP of Health & Wellness for Trezevant will talk about the importance of both health and wellness and especially the physical, social and emotional well-being of our seniors. Next, so many are coping with family members who have either Dementia or Alzheimer’s. These diseases can cause s…
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Get in touch with us! From Struggles to Success, Adversity and Entrepreneurship with Jess White. In this episode, Jess shares her transformative journey into the world of yoga that began 25 years ago where she found a deep sense of healing and purpose. Despite early obstacles, including a challenging personal background, depression and social anxie…
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Episode Notes My guests include Bacarra Mauldin, Interim CEO of MATA Transit. As many of you know, the organization is facing some steep financial challenges and difficulties to the tune of a $60 million dollar debt. She talks to me about some of the drastic changes they are looking at to right the ship. Natalie McKinney is a newly elected MSCS boa…
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Get in touch with us! From Childhood Adversity to Entrepreneurial Success with Co-Host Dolina. In this episode, Abi interviews her Mumma and Co-Host Dolina about her challenging childhood in the Outer Hebrides of Scotland. Born as an illegitimate child and raised in a harsh environment, she shares vivid and emotional memories of abuse, isolation an…
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Episode Notes My guests include newly elected MSCS Board member Tamarques Porter. He is one of four new members responsible for helping guide our superintendent to best help our students to succeed. He tells me why he decided to run and what his priorities will be moving forward. If many of you are familiar with the STEM program you know that scien…
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Get in touch with us! Inner Strength: Jordan's Journey from Bullying to Bravery to Business Success In this heartfelt episode, Jordan shares his incredible journey from being a young dancer separated from his family, through years of performing on cruise ships, facing bullying to overcoming a life-changing HIV diagnosis. He speaks candidly about hi…
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Episode Notes My guests include Natalie McKinney, newly elected MSCS board member for District 2. She defeated incumbent and board chair Althea Greene. Now that she is in the seat, she tells me why she choose to run, what she sees as the major issues of concern and how she’s plans to help address them. Now that we are upon the beginning of another …
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Get in touch with us! Unlock Inner Strength: Essential Tips for Aspiring Entrepreneurs In this weeks solo episode, we talk about the importance of inner strength and self-belief in overcoming adversity. Reflecting on our personal experiences, we emphasise the significance of visualisation, perseverance and emotional intelligence. We share personal …
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Episode Notes Guests include TN. State Senator Raumesh Akbari. As a delegate to the Democratic Party, and who some consider a rising star, what is her take on the change at the top of the ticket and can Kamala Harris make history twice. Also, what she thinks about the state Republican Party plan to take over Shelby County. Next, mental health issue…
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Get in touch with us! Our guest episode this week is with Sarah Braysher, a transformational coach, manifesting expert and owner of The Activation Method®. She helps ambitious women create extraordinary success, impact and wealth without stress and struggle. We dive into Sarah's inspirational journey from a 15-year career as a chartered accountant …
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Get in touch with us! Welcome to our very first solo episode of the How to Reign When It's Raining podcast! Today's show is a bit off the cuff. We hope it gives you a glimpse into who we are, what we stand for, and the purpose behind why we’re doing this podcast. We discuss the role of the subconscious mind and how it affects us, the significance o…
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Episode Notes Guests include Shelby County District Attorney Steve Mulroy. He joins me live in studio to talk about his ouster attempt from Sen. Brent Taylor and House Speaker Cameron Sexton. Also, his latestattempt at bail reform. State Rep. Karen Camper represents many areas including the Whitehaven community. It was scheduled for the second part…
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Episode Notes The new President of LeMoyne Owen College Christopher B. Davis. He joins me to talk about his journey, what makes the school so special and how he plans to lead it moving forward. Next, Dementia is an illness that affects thousands of people every year but the care is both expensive and exhausting. Meritan, Inc, a Memphis health care …
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Episode Notes Guests include Shelby County Election Commissioner Linda Phillips. With a big election just around the corner, it's time we got an update on what you can expect to see. New machines are also on the ballot and she explains everything you need to know to be an informed voter. Next, the recent revelation that MPD Asst. Chief Shawn Jones …
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Get in touch with us! Welcome to the How to Reign When it's Raining Podcast with Abi and Dolina, a REAL mum and daughter team dedicated to empowering ambitious and aspiring entrepreneurs with mindset transformations. If you have gone through tough times but are determined to move forward and live your future self-life, you're in the right place. We…
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Episode Notes My guests include Dr. Michelle Taylor, Director, Shelby County Health department. She joins me to discuss a few top of mind issues like the high incidence of HIV in our community and that gun violence is now a public health emergency. The Shelby County Sheriff's Office has its own set of challenges, one in particular, having enough of…
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Inspiration and lessons if you're considering significant change in your own life. In this episode of "You're Allowed," host Alicia Sutton explores Racquel Sheath's inspiring journey from Olympic track cyclist to successful Personal Financial Advisor. Racquel's journey is a testament to the power of reinvention and pursuing your true passions. Here…
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Episode Notes On the next and all new Real Talk Memphis my guests include; Chandell Ryan, President/CEO of the Downtown Memphis Commission. She makes her first visit to the show to talk about her new position and how if anything she did as the former COO for the City of Memphis helped her. Also, now that we are in the midst of a busy tourist season…
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Episode Notes My guests include Sarah Houston, aka the ‘water warrior’. With all the excitement and fuss about the new xAI supercomputer project, many people wonder what it all means and how it will affect certain things like our water. Sarah joins me to share the pros or cons. Next, gun violence can lead to tragic consequences. Bennie Cobb is a fo…
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Episode Notes My guests include West Memphis Mayor Marco McClendon. We get the chance to catch up a bit on what he is doing as the city continues to grow along with some of the challenges he is facing. Next, the MSCS now has a new Superintendent, Dr. Marie Feagins and as she prepares for a new school year, the school board prepares for reelection a…
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Episode Notes My guests include Memphis City Councilwoman Jerri Green. With budget season in full swing, the city is trying to figure out how to fill a $50 million dollar plus budget shortfall without putting a proposed 75 cent property tax increase on taxpayers. She has an idea and will share it with us. Next, we are all aware of some of the issue…
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Episode Notes My guests include Marilyn Rucker, Dementia and Alzheimer's advocate. She knows first hand just how difficult dealing with this disease really is. She along with a fellow expert Lynn Doyle will host a free seminar for the public Thursday nite to answer all your questions and provide available resources. Next, this is a challenging time…
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At a Career Crossroad? Here's How to Find Your Direction. Join us in this episode as Alicia Sutton chats with Toby Hoskins, a Chartered Accountant turned people enthusiast. Toby took a bold step away from crunching numbers to explore his passion for helping others. Now, as a founding partner of PSFI, he’s dedicated to guiding professionals toward t…
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Episode Notes My guests include Pastor Dianne Marshall Young co-founder of the Healing Center. She along with her late husband Bishop William Young were given a vision from God years ago to make our community whole in spirit, soul and body. They were also leaders in the conversation surrounding mental health. She joins me to discuss her latest camp…
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Episode Notes Guests include MPD victim advocate Alicia Denton. She is a mental health expert who also holds a first of its kind position with MPD over the Victims Services unit for families dealing with major traumatic events. Shelby County Sheriff Floyd Bonner is the top law enforcement authority in Shelby County. These days, he's facing a few ch…
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Episode Notes My guests include City Councilwoman Yolanda Cooper Sutton who is serious about her business and passionate about this city. She talks to me about the continuing violence, the upcoming budget and the proposed property tax increase. Britney Thornton is a County Commissioner who is community strong. We speak with her about her beloved Or…
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Episode Notes Guests include; Rev. Dr. Earle Fisher, Sr. pastor, Abyssinian MB Church is a community leader who is concerned about our direction and future. He speaks to me about the current legislative agenda and if their actions are really for the benefit of our city. Lastly, we should all know how important good oral hygiene is, but did you know…
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Episode Notes My guests include Ted Townsend, President/CEO Greater Memphis Chamber. There is a lot of building going on downtown these days as one can see, and he joins me to share his goals, the overall direction of the city and the concerns about crime and how it might affect future growth. Speaking of crime, the criminal justice system can be a…
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Episode Notes My guests include MSCS Board Chair Althea Greene. Difficult times filled with frustration does not begin to describe the many issues the board has had to address over the past year plus, but now the selection of a new school superintendent has finally been completed. She tells me what the path forward now looks like for our students a…
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After 30 successful years in business, Susan Baer teaches us how to build relationships, articulate our value and know our worth. Are you tired of accepting less? Allow Susan's wisdom to wash over you. If you want to learn more about personal as well as financial empowerment, this episode is for you! About Guest, Susan Baer. After living in Europe …
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Episode Notes My guests include Durell Cowan, founder and executive director of Heal 901. Since 2018, this organization has focused on violence prevention especially within youth populations. He tells us the challenges they face as well as the successes they continue to see. Next, remember the days when physicians actually made house-calls? Angela …
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In today’s episode, we welcome Ingrid Green to educate us on Sickle Cell Anemia and spread the word about the work she does on the disease with the American Red Cross. Ingrid walks us through exactly what Sickle Cell Anemia is, how it affects those that have it, how it’s currently treated, and what work is currently being done to improve those trea…
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Episode Notes My guests include Bacarra Mauldin, Interim CEO of MATA. She is the first Black female to head the transit organization. She speaks to me about the significance of being selected to this position as well as the challenges and her vision for the future. Mack Weaver has been with the Memphis in May organization for over 25 years, and was…
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Jessica talks with Alicia Sutton on her podcast, 50 Now What? They delve into the portrayal of rape in the Bible and how it's handled within the church. It's a heavy topic, but Alicia and Jessica approach it with honesty and open discussion. While the subject matter is serious, their conversation offers valuable insights. Listen to more at www.bibl…
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